I’m so excited to have Lauren Hubert, RD on the present this morning, chatting about her wholesome eating and life-style suggestions.
Here’s what we discuss:
– Her background and what impressed her to develop into a Registered Dietitian
– Her ideas on development diets, like Intermittent Fasting and Keto
– Her go-to wholesome eats and snacks
– Her vitamin philosophy
– Tips for sustaining weight reduction
and so.a lot.extra.
Here’s a little bit bit extra about Lauren:
Lauren is altering the way in which we discuss weight reduction. After gaining almost 20 kilos as a freshman, Lauren was left struggling with her self-confidence and insecure. Determined to lose the load, she started working for hours day-after-day and reducing out energy from her eating regimen, main her to being tremendous restrictive with her meals selections and even scared to seize a drink with her sorority sisters. It wasn’t till she started finding out vitamin that she realized her eating regimen was a sizzling mess categorical and she or he was going about eating/exercising all fallacious!
Now as a Registered Dietitian, Lauren is captivated with educating you to gasoline your physique for lasting and balanced weight reduction. Her purpose within the weight reduction area is to not solely encourage girls to reduce weight in a balanced and enjoyable means, however to additionally make certain no lady feels responsible about eager to be HOT, wholesome, and profitable.
You can join with Lauren on her Instagram right here and take a look at her podcast right here.
Resources from this episode:
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