10 Training Considerations for Hypermobile Athletes


CSP Elite Baseball Development Podcast: 10 Training Considerations for Hypermobile Athletes

Written on March 10, 2022 at 7:44 pm, by Eric Cressey

I’m flying solo for this week’s podcast, as I’m going to deal with the subject of joint hypermobility in athletes. This is a particularly necessary consideration in coping with baseball and softball athletes, but the athletes with the best laxity are a number of the most underserved in these populations.  In this podcast, I make ten details you must bear in mind with respect to hypermobility.

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Mentioned Articles/Resources: Functional Stability Training of the Upper Body

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