109: Fertility Awareness Method and getting off birth control with Jess Suchan and Candace Burch

Hi pals! I’m so excited for right now’s podcast episode as a result of it’s a subject that’s close to and pricey to my coronary heart: Fertility Awareness Method!

I’ve been training FAM for the reason that previous days, once I first bought off birth control in 2009. It modified my life. It was the primary probability I needed to perceive my cycle and the way it modifications all through the month and gave me key insights into my fertile and non-fertile days. It’s a non-hormonal type of birth control that may be very efficient, particularly when you’re diligent about monitoring your signs all through the month. It can even inform you if one thing is off, like in case your cycle begins to vary lengths drastically, or when you’re not ovulating.

In right now’s podcast episode, I’m chatting with Jess Suchan and Candace Burch (an unbelievable mother-daughter duo! Candace’s daughter Ryan additionally works on the household enterprise) all about birth control and Fertility Awareness Method.

109: Fertility Awareness Method and getting off birth control with Jess Suchan and Candace Burch

Here’s what we focus on:

– Why hormonal birth control will be problematic

– What is FAM and how does it work?

– Tracking apps and easy methods to observe all through the month

– Hormone balancing ideas

– and so.a lot.extra.

It’s additionally value mentioning right here that birth control is an excellent private matter and on the finish of the day, it’s a must to analysis and do what is sensible on your physique and life. This podcast episode isn’t meant to persuade anybody; we’re simply sharing our experiences. You gotta do what works for you, boo. Also, pleasant reminder that this isn’t medical recommendation and simply meant for informational functions.

You can even try my earlier podcast episode with Candace Burch right here!

Here’s a bit of bit extra about Candace and Jess and their backgrounds:

Jess Suchan is a board licensed Holistic Health Coach who coaches her purchasers in direction of discovering a lifetime of bliss, free from fad diets, overexercising, and burnout. She believes that in an effort to change our habits we should deal with the “holistic picture” and compassionately examine how all areas of our lives are interconnected.

Jess spent over a decade yo-yo weight-reduction plan, exercising for punishment and ignoring the messages her physique was sending her. This life-style coupled with a slew of irritating jobs, led her to develop debilitating migraines which she ultimately cured with a holistic method. When she found the facility of meals and life-style as medication, she determined to turn out to be a well being coach through the Institute for Integrative Nutrition, and devoted her time to serving to others discover that “2.0 version of themselves!” Today, she coaches purchasers privately and works in partnership with Your Hormone Balance (she additionally lately accomplished a Hormone Health Extension course by way of I.I.N.).

She can also be the creator of the Sexy Sugar Cleanse and Sexy Swaps & Recipe Guide and within the Spring of 2021, she launched a line of superfood latte blends for detoxing & vitality -a nice hormone balancing swap for black espresso!

Candace Burch is a Hormone Health Educator with a Masters in Health Education and over 25 years of expertise within the subject. In 2017, she based Your Hormone Balance as a one-on-one consulting apply, and is now joined by her two daughters, Ryan and Jess, who’ve expanded YHB’s attain to ladies all over the world (hold studying for the total story behind this household biz!).

Candace’s background contains working as a well being editor, author and investigative journalist in London, main academic affected person and supplier initiatives for ZRT Hormone Laboratory (as their Director of Education for 12+ years), in addition to spearheading “Body in Balance,” a hormone testing and rebalancing weight reduction program at Metabolic Research Center (a nationwide weight reduction firm).

Candace continues to boost consciousness about hormonal well being and illness prevention by way of her work as a author, speaker and podcaster (Listen to Candace and her cohost, Kyle McAvoy, NP, on the Women Talking Frankly Podcast).

Today she lives in McMinnville, Oregon with her husband and son/schnoodle, Riley. Outside of hormone well being, her passions embrace sketching, studying, dancing, music, lengthy walks, swimming, worldwide journey, high quality time spent with family members, and ensuring that each day is crammed with function, love and zest for dwelling!

You can try Your Hormone Balance right here and use the code FITNESSISTA50 for $50 off any of their check package packages.

Resources from this episode:

Beyond the Pill

Taking Charge of Your Fertility

Natural Cycles

iPeriod (that is the app I exploit)

Check out Jess’ latte blends right here! I’m so excited to strive these!

I like love love the meals from Sakara Life! Use this hyperlink and the code XOGINAH for 20% off their meal supply and clear boutique objects. This is one thing I do as soon as a month as a lil deal with to myself and the meals are at all times showstoppers.

Get 15% off Organifi with the code FITNESSISTA. I drink the inexperienced juice, purple juice, gold, and Harmony! (Each day I might need one thing totally different, or have two various things. Everything I’ve tried is superb.)

If any of my fellow well being skilled pals are searching for one other approach to assist their purchasers, I extremely advocate IHP. You can even use this info to heal your self and then go one to heal others, which I feel is an attractive mission.

You can use my referral hyperlink right here and the code FITNESSISTA for as much as $250 off the Integrative Health Practitioner program. This is the certification I’m at the moment working in direction of and extremely advocate it. You can try my preliminary ideas on IHP right here!

Thank you a lot for listening and for all your assist with the podcast! Please remember to subscribe, and depart a score or overview when you loved this episode. If you allow a score, head to this web page and you’ll get a bit of “thank you” reward from me to you. 


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