20 Minute Workout – VASA Fitness

20 Minute Workout – VASA Fitness


8584.9 mi.

5325 East Thompson Road

Are you operating brief on time and must get in a fast exercise? Here is a 20 minute exercise developed by one among our skilled trainers!



Start by setting a timer for 20 minutes.
Rotate via every train at the beginning of each minute.
Complete the variety of reps for the train that you’re on for that minute.

You ought to find yourself with 4 units of every train by the top of the 20 minutes.


If you’re monitoring your exercise with MyZone, The MEP vary needs to be between 70-90 MEPs for the 20min exercise.


TRX Inverted Row – 10 reps
MB Squat – 15 reps
KB Floor Press – 10 reps
KB Swing – 15 reps
KB Get up Sit Up – 5 all sides

Here are examples in case you are undecided find out how to do the workout routines:


TRX inverted row – 10 reps


Medicine Ball Squat – 15 rep


KettleBell Floor Press – 10 reps


KettleBell Swing – 15 reps


KettleBell Get up Sit Up – 5 all sides


Click right here to e book a FREE Personal Training Consultation with one among our licensed trainers! Don’t neglect to put up a photograph or video of you doing this exercise and tag us on social media @vasafitness!

This exercise is dropped at you from a VASA Fitness Staff Contribution.

Summer O.

Summer is the Social Media Intern for VASA Fitness Corporate. She is enthusiastic about group health courses and having enjoyable together with her associates. When Summer is just not on the fitness center, she will be discovered touring and occurring adventures together with her husband.


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