Featuring every part from creamy pastas to hearty grain bowls, stuffed greens, satiating salads, pizza, protein wealthy tofu and tempeh recipes and extra! This roundup of my 60 greatest vegan dinner recipes is certain to encourage your plant-based meals.
Cooking healthful vegan meals is scrumptious, enjoyable, and actually simple after getting a deal with on the fundamentals. I’m a agency believer in having 5 to six go-to vegan meals in your rotation which you can endlessly riff off of, relying on the season. I’ve made vegan dinner concepts the main target of my work on this web site as a result of it does appear to be the commonest stumbling block for people! The previous “What’s for dinner?” query, however with a vegan remix 😉
So with that, I’ve obtained 60 of my greatest vegan dinner recipes proper right here for you. Most of those are nice on their very own, whereas some could be excellent with a easy inexperienced salad or a primary roasted veg facet. A whole lot of these vegan meal concepts are naturally gluten-free or simple to make gluten-free if want be! Whether you’ve been a vegan perpetually, you’re contemplating attempting the plant-based means for the primary time, you’re taking a look at Veganuary on the horizon, otherwise you simply get pleasure from partaking in Meatless Monday sometimes, I do know that you simply’ll be capable of discover some inspiration right here.
The First Mess Cookbook
Easy vegan dinner recipes and a lot extra plant-based inspiration options closely in my cookbook. The recipes span sides, breakfast, soups, dessert, snacks and extra.
I’ve divided these into classes for simple navigating and meal planning. Just click on on whichever class that you simply’d wish to be taken to beneath:
Casseroles & BakesPastaStuffed VeggiesTofu & TempehPatties, Meatloaf & MeatballsMain Course Salads & Veg-Focused MealsStews & One Pot MealsPizza & Savoury PiesBowls
Casseroles & Bakes
Vegan Stuffed Pepper Casserole with Spicy Sunflower “Cheese” Topping. This vegan, gluten-free and nut-free casserole is cozy and stuffed with flavour. Hearty with quinoa, black beans, corn, and a spicy vegan “cheese”topping. It’s easy to throw collectively and makes glorious leftovers.
French Onion Shepherd’s Pie with Lentils and Cauliflower Potato Mash. “I made this shepherds pie for Christmas dinner and I can’t even put into words how delicious it is. It was well worth the effort. Such a rich flavor and yet still feels kinda healthy, and it’s a great vegan twist on a classic. Even my lentil-hating sister said it was good. Thank you for this amazing recipe!” –Anya
Vegan Mushroom Bourguignon Pot Pie. This is such a comfy and flavourful vegan meal. Great for the Winter months! I additionally like to make simply the filling with this one and serve it with mashed potatoes–simply so heavenly, satisfying, and wealthy.
Sweet Potato & Broccoli Rabe Sheet Pan Dinner with Ginger Peanut Sauce. Tender chunks of candy potato, chickpeas, blistered cherry tomatoes, and barely bitter broccoli rabe come along with a creamy peanut sauce for a sheet pan flavour bomb! I like to serve this with some easy heat rice or farro. This is simply a kind of naturally vegan dinner recipes that’s simple to remix based mostly on what you could have readily available.
Cozy Vegan Enchiladas with Potatoes, Lime Cream & Cheesy Pumpkin Seed Crumble. “I made a mess of the kitchen and dirtied every pot and pan. However, this dish is totally worth it! Delicious!!! My family loved it. My husband said this is the dish to serve when company comes over. Even if you aren’t vegan or vegetarian, you will go crazy for these enchiladas.” –Robin
Mushroom Gravy Pie with Garlicky Kale Mashed Potatoes. I at all times double the quantity of mashed potato topping as a result of it simply makes me completely happy! This is a good vegan dinner concept for the plant-based skeptics. It’s so hearty and flavourful!
Pesto Quinoa and White Bean Bake with Spring Vegetables. Sub in any roasted greens that you simply wish to make this applicable 12 months spherical! Naturally gluten-free and tremendous easy to make when you’re capable of purchase some vegan pesto at your native grocery retailer.
Creamy Truffle Pasta with Balsamic-Roasted Broccoli Rabe. So a lot flavour distinction right here! It’s creamy and satisfying, there’s the bitter fringe of broccoli rabe, a bit of acidic sweetness from the balsamic, and naturally the earthy deliciousness of truffle oil. Zucchini and uncooked cashews come collectively for this dreamy-textured sauce.
Hearty Mushroom & Beet Bolognese. “I was in search of a great sauce to go over pasta or spaghetti squash and this exceeded all of my expectations! This turned out to be one of the best sauces I’ve made with many compliments from those lucky enough to join me for dinner. […] Cannot express how amazing this came out – so flavorful! Thank you for the incredible recipe, I’ve shared it out with all of my friends.” –Emily
Creamy Olive and Arugula Pesto Pasta. A stunning 10-ish ingredient vegan pasta dinner with numerous flavour from salty olives and peppery arugula within the pesto. Sub in any seasonal vegetable that you simply like rather than the zucchini!
Vegan Penne Pasta with Rosé Sauce and Kale. “Thank you so much for this recipe Laura. I have made this more times than I can count and it’s my favourite vegan dish – PERIOD. Love, love, love it!” –Nara
Creamy Vegan Orzo Risotto with Butternut Squash and Mustard Miso Roasted Brussels Sprouts. Orzo is wonderful for weeknight dinner plans! It cooks quick, has that satisfying pasta kinda vibe, however eats like rice, and it’s simply so nice right here with a creamy butternut sauce and crispy Brussels sprouts.
Avocado Pesto Pasta with Crispy Kale. I used to be actually so in opposition to even entertaining the thought of avocados and pasta collectively, however if you mix them with pesto-like flavours, it’s actually tasty and satisfying! Also, this simple vegan dinner recipe is tremendous fast and made with 12-ish components. Huge bonus!
Spinach & Mushroom Pasta. This creamy pasta is straightforward to arrange, satisfying, flavourful, and requires solely 12 key components! Our creamy spinach sauce is completely dairy-free, made wealthy with cooked white beans, pine nuts, and sautéed zucchini. Once the sauce is finished, this cooks up in half-hour.
Creamy Cauliflower Pasta with Garlic and Roasted Tomatoes. “My husband and I are not vegan, and we absolutely loved this pasta! It was so satisfyingly rich and creamy without feeling heavy like a cream based sauce. We will definitely keep it in our dinner rotation.” –Ana
Lemon Orzo with Broccoli and Chickpeas. The fast cooking magic of orzo strikes once more in one among my extra in style vegan dinner recipes! This is such a comforting and easy weeknight meal–I flip to it typically! Lots of choices to mess around with seasonal veg with this one.
Creamy Eggplant Pasta with Walnuts & Spiced Bread Crumbs. “I didn’t really internalize this recipe when I added the ingredients to my grocery list since I blindly make all new First Mess recipes without thinking twice. When I came back to make it, I was like…ummmm cumin, dill, and eggplant….together?! I was skeptical but it really was delicious! You should definitely make this!” –Kelsey
Stuffed Portobello Mushrooms with Cauliflower Rice, Crispy Tofu Bits & Poblano Cream. Lots of flavour and texture occurring with this protein wealthy vegan dinner. The spice-coated bits of crispy tofu actually are the most effective half! Perfect with a easy inexperienced salad on the facet.
Grilled and Stuffed Mini Peppers with Spiced Walnut & Lentil Crumble. Olives and spices pack an umami punch with the healthful lentil and walnut filling right here. These would even be nice with full dimension bell peppers, and you might undoubtedly roast them when you don’t have a grill.
Grilled Pizza Portobellos with Lemony Cashew “Ricotta”. Using these juicy stuffed portobellos as a veggie burger is an influence transfer! So a lot flavour with some fairly easy components. I additionally provide roasting directions within the recipe notes of this one.
Stuffed Eggplant with Sunflower Romesco Sauce. Depending on what grain you select in your filling, this can be a naturally gluten-free vegan most important that additionally occurs to be nut-free! The toasted sunflower seed-based romesco sauce is such a winner. I typically make double batches to serve with roasted greens and grilled tofu.
Stuffed Spaghetti Squash with Chickpeas & Garlicky Arugula Cream. “This recipe is absolutely amazing and definitely a new favorite! It’s was super easy to make – I had everything done plus the dishes washed in the 45 minutes it took to cook the squash. And it also tasted great. It’s a perfect blend of sweet and bitter and all of the ingredients go perfectly together. It’s easily one of our new favorite recipes!” –Ryann
Twice Baked Potatoes with Buffalo Chickpeas and Cauliflower. Spicy and tangy chickpeas and cauliflower are loaded into cozy salted potato boats. What’s to not love? This one hovers across the 10 ingredient mark too, which is at all times good! A easy facet salad with this makes such an amazing meal.
Tofu & Tempeh
Sticky Ginger Tempeh with Coconut Rice. This recipe is tremendous pantry-friendly, further flavourful, and actually one among my favorite methods to arrange tempeh. All the little crumbles are coated within the gingery sauce and the coconut rice is such a pleasant praise.
Crispy Sesame Garlic Tofu. This tofu is pressed, marinated AND frozen to get the most effective texture doable. The finish result’s crispy chewy tofu perfection served merely with a sesame garlic sauce, some heat rice, and greens of your selection.
Sweet & Spicy Grilled Tofu and Pineapple with Herbed Cauliflower Rice. “Made this tonight (I actually had all the ingredients without planning, lol) and we loved it! The sauce definitely has some kick to it which was great – even my husband loved it and he doesn’t always like “heat”. I used parsley and lime basil within the cauliflower rice – very tasty! Thanks for one more keeper, Laura!” –Cynthia
Maple Mustard Tempeh. If I’m having tempeh, it typically must be tremendous saucy and this recipe suits the invoice! White wine, thyme, chili, garlic, two forms of mustard and maple syrup make this dish so flavourful. Perfect with some roasted veg and possibly some fluffy cooked grains on the facet.
Summer Veg & Tofu Skewers with Blueberry BBQ Sauce. This one is all easy grilled goodness with an additional tasty and distinctive blueberry BBQ sauce which you can make forward of time for max ease.
The Best Marinated & Grilled Tempeh. A mix of 8 spices and principally pantry components makes for a flavourful and easy tempeh preparation! You can undoubtedly sear this tempeh in a pan when you don’t have a grill.
Sesame Garlic Noodles with Broccoli, Basil & Crispy Tempeh. Thin slices of tempeh are seared till browned and crisp after which tossed with cooked noodles, broccoli, chopped recent basil, and a easy sesame garlic sauce that’s spiked with recent lime. Comes collectively in about 40 minutes!
Patties, Meatloaf & Meatballs
Lemony Oregano Vegan Meatballs. These vegan meatballs are naturally gluten-free and full of healthful components like walnuts, oats, flax seeds, loads of spices, and white beans. They may be served so some ways, making them an amazing dinner start line.
Squash Patties with Mixed Herb Salsa Verde. This tackle a veggie patty is tremendous flavourful, hearty with lentils, oats, pecans and millet, and likewise completely balanced with the recent and zesty salsa verde on the facet. Naturally gluten-free and simply made nut/soy-free as nicely.
Spicy Vegan Buffalo Meatloaf Minis. All the consolation of basic vegan nut/bean loaf however with the added pleasure Buffalo-style sizzling sauce. We additionally preserve the ketchup glaze right here as a result of it’s completely key! 🙂
Sweet Potato Cake Patties with Lemony Slaw. “This recipe is truly incredible. I love making a batch and eating on them throughout the week, for any meal! I also add whatever sounds good to the patties, and have had success with finely chopped kale and beet greens/stems when I don’t have parsley. […] Exquisite. Thank you for such a wonderful recipe…one of my all-time vegan favorites!” –Annie
Giant Vegan Mushroom Meatballs & Garlic Bread. This is one among my private favorite vegan dinner recipes! I simply can’t resist the attract of something with marinara actually. I’ve them with garlic bread on this recipe, however spaghetti is clearly additionally a winner to be served alongside!
Bloody Mary Veggie Burgers. This chickpea and quinoa patty options solar dried tomatoes, spices, lemon, and Worcestershire. Extra flavourful, enjoyable to make, and additional good with some kale slaw and burger sauce on high.
Vegan Eggplant Meatballs with Kale Pesto. Sometimes I battle to search out new issues to do with eggplant and this recipe is a mirrored image of a kind of instances! The meaty texture of roasted eggplant simply works for a vegan meatball.
Golden Split Pea Patties. This recipe is made up of principally pantry inventory! Lots of spices, potatoes, carrots, cut up peas, lemon, chickpea flour, and tamari give us a patty that’s nice as a veggie burger or served on high of a hearty salad or grain bowl.
Main Course Salads & Veg-Focused Meals
Vegan Kale Cobb Salad. This salad has all of it! It’s a hearty most important course with critically flavourful add-ins like smoky almond “bacon” bits, selfmade pink wine French dressing, chickpeas, avocado, crunchy greens, and crumbled vegan cheese.
Romesco Roasted Whole Cauliflower with Herbed Tahini Cream. “Laura, you know how to develop & pair flavors SO well! I made this last night and it was spectacular. The flavors had so much depth, it was truly a unique dish. I served it with some brown rice and it was perfect.” –Megan
Grilled Asparagus and French Lentil Niçoise-Style Salad. This is a particularly vegan tackle a niçoise with French lentils as our most important protein, blanched inexperienced beans, potatoes, and a few recent touched with radishes and grilled asparagus. All topped with my fave caper shallot dressing!
Napa Kale Slaw with Crunchy BBQ Cauliflower & Pickled Jalapeño Ranch. I nonetheless make the ranch recipe from this salad each different week or so! It’s simply so good on so many issues. But it’s particularly nice with battered and baked cauliflower that’s coated in BBQ sauce, hearty greens, and chickpeas. A critically satiating salad!
Grilled Cabbage Steaks with Jalapeño Chimichurri Lentils and Maple Mustard Tahini. “OH MY GOSH THIS IS SOOOOO GOOD! All three components of the recipe can be used elsewhere. Delicious, intense, thoroughly satisfying. Thank you, thank you, thank you.” –Catherine
Stews & One Pot Meals
Farro Chickpea Skillet with Kale, Tomatoes, Cardamom & Lime. This skillet meal is so flavourful, hearty, pantry-friendly, and it cooks up in half-hour. We high this one pot meal with a tangy vegan yogurt sauce that’s aromatic with lime zest and juice.
Ginger Sweet Potato and Coconut Milk Stew with Lentils & Kale. “this stew is literally stupendous. I’m a potato girl, sweet potato is just not my thing, never has been but my husband asked if I could make use of the sweet potatoes that keep persisting in our spring CSA boxes for dinner. I made this tonight. perfection. comforting, balanced, interesting, and not too sweet — more gingery actually. Standing ovation from down here in Louisiana!” –Roe
Mushroom Brown Rice Bake with Caramelized Shallots, Lentils & Gremolata. It’s earthy, cozy, meaty, tremendous satiating, and brightened up by a completion of gremolata. This one has old skool mushroom casserole vibes to me and I really do find it irresistible.
Smoky and Spicy White Bean Stew with Potatoes & Kale. I appear to at all times have the components readily available for this stew that undoubtedly sticks to your ribs. The satiating magic of white beans and potatoes mixed with a spicy tomato-y broth, some further veg, and chopped kale is so appreciated within the colder months.
Vegan Skillet Lasagna with Almond “Ricotta”. It’s a pasta but it surely’s additionally a meal that’s contained inside one pot in order that’s why this vegan dinner recipe is right here! I’m on the level the place I nearly choose the country freeform skillet lasagna over the normal layered one! It’s enjoyable and simple to throw collectively, and additional good with creamy bits of selfmade vegan ricotta.
Creamy French Lentils with Mushrooms & Kale. “I found this on a dark and rainy January afternoon and made it immediately. I used beluga lentils that i cooked in my instant pot and I only had cremini mushrooms on hand. This is absolutely fantastic. It’s rich and filling. Very hearty. Like an old fashioned stew. I will make this again and it is good enough to serve at a dinner party. Simple ingredients that get along well together. I can’t wait to taste it after it has had a chance to sit overnight. Well done!!” –Lori
Jammy Sun Dried Tomato White Beans with Crispy Caper Breadcrumbs. A skillet of sauce beans is one among my favorite consolation meals! These ones are topped with crispy and salty caper breadcrumbs. Perfect with with a easy salad or some roasted broccolini on the facet.
Vegan Instant Pot Mushroom Risotto. This tremendous easy Instant Pot recipe is made further flavourful with an enormous dab of miso. Spinach is wilted in on the finish for a contact of inexperienced too! I like the simplicity of this one and switch to it typically on week nights. Extra tasty with some selfmade vegan “parm” sprinkle.
Braised Harissa Eggplant with Chickpeas. “Laura, when I read this post this morning I knew immediately that I was going to make it for dinner tonight […] This is SOOOO good! It was quick to put together and your treatment of the eggplant was brilliant. The lemon juice and the caraway seeds added so much flavor. This is definitely going into the rotation.” –Kim
Creamy Vegan Mushroom Stew with Farro & Kale. This warming stew hovers round 10 components and comes collectively so quick when you embrace farro in a little bit of weekly meal prep (or you could have some that’s cooked readily available). For this recipe, I increase the vegetable inventory with dried mushrooms for an additional bump of wealthy flavour.
Pizza & Savoury Pies
Vegan Spinach Artichoke Pizza. This pizza has all of the creamy and flavourful qualities of the basic dip with numerous garlic, lemon, and chili, but it surely’s all packed up in a enjoyable pizza package deal 🙂
Vegan Buffalo Cauliflower Pizza. We do that like a white-sauced pizza with a roasted onion cream. Then it’s topped with frivolously battered and baked bits of cauliflower coated in Buffalo-style sizzling sauce. Finishing with a little bit of vegan ranch is crucial in my view! And by a bit I imply LOTS.
Vegan Butternut Galette with Apples, Shallots & GF Black Pepper Crust. “I have to say.. this was a crowd pleaser! I was a little worried about how the mustard would play in with the apples and butternut but BOY was this delicious! […] the flake and sweetness of this dish tied together so beautifully. Every slice got eaten and I’m the only vegan! They all loved it 🙂 thanks as always for your inspiration!” –Marlena
Spicy Vegan Sausage Calzones with “Ricotta” and Broccoli Rabe. A bit folded up pizza scenario with cooked up vegan sausage (there are such a lot of nice manufacturers now!), wilted broccoli rabe and a selfmade, tremendous creamy vegan “ricotta” cheese. So enjoyable to make, and a bit simpler to make when you purchase pre-made dough 🙂
BBQ Mushroom Flatbread with Chive Cream & Homemade Spelt Dough. This grilled flatbread is so enjoyable to make. It’s loaded with sautéed mushrooms that we smother in BBQ sauce. Thin pink onion slices and peppery arugula on high present a little bit of sharp distinction. It’s all completed with a barely onion-y chive cream. The spelt flour within the dough has a pleasant nutty flavour too.
Spinach & Mushroom Polenta Pie with Almond “Ricotta”. A comfortable polenta crust is full of sautéed garlicky mushrooms, spinach, large dollops of almond ricotta, and marinara sauce. This centrepiece is of course gluten-free too!
Spicy Vegan White Pizza with Broccoli Rabe & Truffle Cream. All of my favorite pizza flavours PLUS shiitake mushrooms, pepperoncini peppers, and solar dried tomatoes. Every chew is creamy, spicy, umami-packed, tremendous recent, and flavourful.
Green Goddess Bowls with Pepita Lime Sauce. “I made this somewhat skeptically over the weekend since steaming broccoli and kale isn’t my favorite way to eat those veggies, but WOW!! The flavors of the veggies and the pepita lime sauce combined beautifully to create one of the most delicious meals I’ve had in a long time. […] Even my husband, who is still a bit skeptical of anything predominantly vegetable that is not laden with cheese and sour cream, raved about it. So thank you! This recipe is definitely a keeper!” –Bethany
Harissa Chickpea Bowl with Potatoes, Lemony Tahini & Greens. I like to remix a grain bowl with potatoes! Honestly I like to remix any dish with potatoes haha. This one has all of my favorite meals: spicy chickpeas, crispy potatoes, recent greens, herbs, and a creamy, lemony tahini dressing.
Spaghetti Squash Noodle Bowl with Lime Peanut Sauce. This is a classic TFM recipe! All the flavours are nonetheless so pretty collectively although. The strands of squash mingle with steamed kale and broccoli and a flavourful tahini sauce. You can add any protein that you simply wish to this to fill it out a bit extra, though I discover it fairly satiating as-is.
Grilled Sweet Potato Burrito Bowls with Cumin Garlic Sauce. This is one other a kind of oldie recipes that I nonetheless make some model of on a regular basis. Roasting the candy potatoes and strips of bell pepper is certainly an possibility if it isn’t grilling season the place you might be!
Golden Coconut Broth Bowls with Crispy Tofu. “This recipe turned out beautifully and so delicious! For us two, it made enough for one meal – with seconds (you’re going to want seconds!). I was surprised how well the tofu turned out! Often times I make “crispy tofu” per a recipe and the ultimate result’s both a mushy inside or being overly dredged in arrowroot/cornstarch and finally ends up flaking off. I will probably be utilizing your technique for tofu in MANY different recipes now!” –Maclean
Vegan Dinner Recipes: Crispy Sesame Garlic Tofu
This flavourful crispy tofu is ideal served merely with some heat rice and steamed veggies. Plus, take a look at 55+ extra vegan dinner recipes!
Servings: 2 -5
Tofu & Marinade
1 lb (454 grams) agency or further agency tofu¼ cup gluten-free tamari soy sauce1 tablespoon toasted sesame oil1 tablespoon chili garlic sauce, optionally available1 tablespoon rice wine vinegar2 teaspoons maple syrup1 clove garlic, finely grated with a Microplane2 teaspoons avocado oil1 tablespoon arrowroot starchfloor black pepper, to style
Sesame Garlic Sauce
¼ cup gluten-free tamari soy sauce2 tablespoons maple syrup2 tablespoons well-stirred tahini (or peanut butter/almond butter)2 teaspoons recent lime juice1 ½ teaspoons toasted sesame oil1 clove garlic, finely grated with a Microplane2 tablespoons sesame seeds, plus further for garnish
heat cooked ricesteamed broccoli or different vegsliced inexperienced onions or chopped cilantro
Press the tofu for quarter-hour. Then, switch it to a freezer-safe sealable bag or container. In a medium bowl, whisk collectively the tamari, sesame oil, chili garlic sauce, rice wine vinegar, maple syrup, and garlic. Pour the marinade over the tofu. Tightly seal the bag and place it within the freezer for a minimum of 8 hours, or in a single day.
The subsequent day, take away the tofu from the freezer and permit it to thaw fully within the fridge, about 8 hours. If you may, flip the tofu round each few hours so that each one sides of the tofu block can take in the marinade.
Preheat the oven to 400°F. Line a baking sheet with parchment paper.
Remove the tofu from the bag and pat it dry. Discard the remaining marinade. Cut the tofu into 1-inch cubes and place in a medium bowl. Toss the tofu cubes with the two teaspoons of avocado oil to coat. Then, toss with the arrowroot starch and pepper till evenly coated.
Arrange the tofu cubes on the ready baking sheet. Slide the baking sheet into the oven and roast till deep golden brown, about 30-35 minutes, flipping the cubes over on the midway level.
While the tofu is roasting, make the sesame garlic sauce. In a sealable jar, mix the tamari, maple syrup, tahini, lime juice, sesame oil, garlic, and sesame seeds. Shake the jar to mix and put aside.
Serve the tofu sizzling with cooked rice/noodles, sautéed/steamed greens, or greens. Drizzle sesame garlic sauce on high to complete.
Corn starch will substitute for arrowroot starch.
I are inclined to not use leftover marinades as soon as they’ve been uncovered to excessive protein meals. When I took a meals security course, this was one thing they went on about fairly a bit in context to meals borne sickness, and it instilled the worry large time.