7 Best Weight Sled Picks In 2022

You’re in all probability right here since you’ve seen lots of people utilizing weight sleds in your native fitness center, Box or on social media otherwise you already perceive that these seemingly easy items of apparatus gives you a few of the finest exercises you may ever have.

Whether you name it a weight sled, weighted sled, prowler sled, energy sled, or velocity sled all of them serve related functions; kick your however into form and improve your efficiency.

In this submit, we cowl the 7 finest weight sleds in the marketplace that cowl all of the bases. Whether you wish to use your sled on grass, concrete, sand or asphalt, there’s an possibility for you beneath.

**This submit might comprise affiliate hyperlinks the place we obtain a fee on purchases you make without charge to you. We solely suggest merchandise that we consider our viewers will discover useful.**

Overall Best Weight Sled: Titan High Low Push/Pull Sled

Best Budget Weight Sled: miR Weighted Sled

Best Premium Weight Sled: VEITEOX FTY Weight Sled

Best Indoor/Outdoor Weight Sled: XPO Trainer Push Sled

Best Push Pull Weight Sled: Titan Pro Sled

Best Prowler: Fringe Push Sled

Best Speed Sled: Fringe Model A Pull Sled V2 

1. Overall Best Weight Sled: Titan High Low Push/Pull Sled

best heavy duty weight sled

The Titan High-Low Push Pull Sled is our choose for finest weight sled as a consequence of its strong building and performance.

This weighted sled has a 600-pound weight capability because of its 11 gauge metal heavy-duty building with black powder coating. Titan Fitness designed this weight sled for use on completely different terrain and onerous surfaces alike. So, in case you’re some who needs to up their velocity coaching on concrete, grass, turf or asphalt that is the sled for you.

To deal with the excessive weight capability, there are twin plate horns that will let you stack up your weight plates. You additionally get two pole excessive bar attachments that make sure you keep in an upright place as you’re employed in your sprints. On the opposite hand in addition they included a single deal with low bar attachment that gives extra resistance whilst you practice in order that your quads get a killer exercise. Last however not least, there is a strap hook in case you wish to throw a harness on and work on pulling workout routines.

Overall that is a tremendous sled that can be utilized on nearly any floor because of its bolt-on toes and what’s extra, you may break it down for simple transport to your coaching vacation spot.


Heavy-duty 11 gauge metal body
High weight capability of 600 lb
Easy to move
Can be used on a number of surfaces


Optional UHMW plastic skis offered individually

Overall Best Weight Sled

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Build explosive velocity and power with this High-Low Push-Pull Sled that may be simply damaged down for transport…

2. Best Budget Weight Sled: miR Weighted Sled

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The miR Weight Sled is a good beginning possibility for individuals who do not have a giant price range however wish to get the advantages of resistance coaching with a sled.

A pleasant characteristic of this weighted sled is that it comes with a harness and pull strap so you may get to work as quickly because it arrives at your own home. They additionally provide you with 4 completely different design choices for the harness together with two forms of black and desert & Arctic camouflage.

The weight load is 200 kilos because it boasts one middle pole on your Olympic plates. Considering the worth of below $100 it is a respectable most weight capability and needs to be ample on your common person.

The body is constructed from metallic so it could face up to utilization on most surfaces with out concern for it breaking.


Comes with a harness (4 completely different design choices)
Can be used on a number of surfaces

Best Budget Weight Sled


This velocity sled has a most weight capability of 200lb and comes with a sled harness and pull strap…

3. Best Premium Weight Sled: VEITEOX FTY Weight Sled

weight sled

Not all weighted sleds are constructed alike and the VEITEOX FTY Weight Sled exhibits us this clearly.

It can be powerful to discover a weighted sled with the next weight capability than you get with this piece of apparatus. It’s rated for as much as 1000 kilos which makes it an ideal selection for elite athletes who wish to take their power coaching to the subsequent stage.

This sled is made out of premium metal that is coated with a black and purple electromagnetic spray end that ensures it stays wanting recent for a while to return. This is a good sled that has 3 weight horns to retailer your Olympic plates in a balanced manner to be able to apply it to grass, sports activities turf and concrete. At the underside of the burden plate horns there are 12mm thick rubber pads that dampen the sound when placing the burden plates on the sled and shield them from being broken.

You can drag, push and pull this sled as you’ve entrance vertical handles and a couple of peak again handles. Plus they included 3 mounting brackets that you should utilize together with a harness or pull strap.

If you wish to transfer heavy masses throughout your coaching then look no additional.


High weight capability of 1000 lb
3 mounting brackets
2 completely different peak handles
3 weight horns

Best Premium Weight Sled

best heavy duty weight sled

Push and Pull Weight Sled: With back and front handles of various heights, and three mounting brackets to be used with harness or pull strap, this sled is right for push, pull, and drag coaching in varied varieties to extend power…

4. Best Indoor/Outdoor Weight Sled: XPO Trainer Push Sled

best weight sled with tires

The XPO Trainer Push Sled ins’t your conventional sled, it will increase resistance the quicker you progress.

Instead of skis for toes, this push sled has massive non-marring tires that give it the potential for use on almost any floor. So if you wish to practice on wooden floors, fitness center flooring, concrete, sand, grass, turf or asphalt you’ve the whole freedom to take action.

Another advantage of this push sled is you could work out in solitude as you will not must take care of any ear-splitting noise coming from the sled. The sled routinely adjusts the resistance primarily based in your effort because of the chain-driven motor, so there is no want for weight plates. This distinctive characteristic implies that it may be utilized by anybody throughout sports activities coaching as there is no want to vary weight plates and the sled reacts to the particular person pushing it.

The push sled is constructed from sturdy metal that is lined with a black powder-coated end that ensures a pleasant grip as you push. With the XPO coach push sled you may carry it to exercise wherever you need because of the detachable handles making transport a straightforward job.

The XPO coach sled is likely one of the finest sleds in the marketplace arms down and would make an incredible addition to any business or residence fitness center.


Can be used on any floor
No want for weight plates
Removable handles for simple transport
100% satisfaction assure


Only meant for pushing workout routines

Best Indoor/Outdoor Weight Sled

best sled for grass or sand

No different health tools on Earth ensures such noticeable ends in so little time. Because our push sled is the FIRST exercise sled that resists the tougher and quicker you go…

5. Best Push Pull Weight Sled: Titan Pro Sled

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Titan Fitness makes the record once more however this time with their Pro Sled. This possibility has modular elements that may be added to extend the performance of the unit.

The core unit of this weight sled can be utilized for bettering energy, velocity, and agility whereas engaged on a number of surfaces together with concrete, grass, turf, and asphalt. Unlike some coaching sleds, this piece of health tools allows you to push, pull or drag it throughout your exercises.

The sled is constructed with 2×3″ 11 gauge steel and sports upright skids with 2 inch side hole spacing plus the .25″ thick base plate has two laser-cut holes to make use of with carabiners that may clip onto a harness.

Coming again to the distinctive characteristic of having the ability to add completely different equipment, you may rework the sled as you see match. Add-on choices embody Single Arch, Low Bar, High Bar, Lawn Boy Handle, Wrap-Around Rail and alternative footwear. Some folks would examine this sled to the Rogue Sled Dog at a barely cheaper price level.


Can be custom-made with added attachments
Heavy obligation construct with 11 gauge metal
High weight capability of 650 kilos

Best Push Pull Weight Sled

best workout sleds

The Pro Sled System contains the Pro Sled Core unit that could be a versatile push, pull or drag construction that focuses on velocity coaching and agility on completely different terrain and onerous surfaces…

6. Best Prowler: Fringe Econ Push Sled

best cheapest prowler sled

Fringe Sport’s Econ push Sled is a good economical selection that showcases some premium options.

You would possibly see that Fringe describes this piece of health tools because the Econ prowler sled which we are going to get into later within the submit. We’ll keep on with Fringe’s vernacular of calling it a prowler sled.

To begin, this prowler sled is a breeze to place collectively in 5-10 minutes by inserting the two rear bolts, attaching the hitch pin within the entrance then inserting the two rear handles into their slots. Just a heads up, you may want a 16mm and 17mm socket ratchet or wrench.

Unlike another sleds in the marketplace this one is constructed with a lighter-grade metal however it is going to nonetheless face up to tough exercises.

Some prowler sleds are strong and hulking however not this one. If you wish to take it to the native park or observe it’s best to be capable of throw it in your trunk with none points as a result of it is tremendous simple to take away the rear handles.

There are three posts on this prowler sled that will let you unfold the burden plates evenly throughout it in order that you do not have to fret about sturdiness throughout your pull workout routines, velocity coaching, or pushing exercises. In entrance, you’ve two brief posts that make it simple to placed on and take off your bumper plates or Olympic plates. Then within the middle, you’ve a taller submit that may maintain extra plates. With a 400-pound weight capability, it offers sufficient resistance to torch just about all of your muscle teams.

Don’t fear about sweating an excessive amount of and dropping your grip because the push handles and the remainder of the prowler sled is roofed by a semi-gloss powder coat end for higher grip. Towards the underside of the entrance of the prowler there’s an anchor level that you should utilize with a harness or for pulling hand-over-hand workout routines; assume truck pull in Strongman.

Feel free to make use of this prowler sled on varied surfaces together with grass, concrete, turf and asphalt. For these in search of extra strong weight coaching sleds try their Chariot Sled or Commercial sled.


Can be used on a number of surfaces
Removable push handles
Budget pleasant
400 lb weight capability


1-year guarantee
Mounting bracket for harness offered individually

Best Prowler

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The Prowler design allows you to get your sled push (or pull) on with nice options and most worth…

7. Best Speed Sled: Fringe Model A Pull Sled V2

best speed sled

Back-to-back Fringe Sport sleds however this Model A Pull Sled is simply meant to be pulled or dragged.

This is a perfect selection for sled pulls because of the low profile design and well-built body. Comprised of a 3 gauge metal plate that is .25 inch thick this small however robust unit can help as much as 500 kilos.

All it’s good to do is hook up a carabiner and strap or you may seize a harness then you definately’re prepared for some intense sled work. You even have the choice to buy UMHW plastic protectors if you would like a extra nice expertise with out having to take care of the loud noise of dragging the sled.

Improve velocity and agility with this sled from Fringe!


High weight load
Low profile
Solid building
Includes 16-foot pull straps


1-year guarantee
Only used for pulling

Best Speed Sled

speed sled

This sled not solely works completely inside your fitness center, however will be pulled outdoors, too! This sled has non-compulsory protecting plastic toes for out of doors use…

7 Best Weight Sleds Comparison

We in contrast our picks for the 7 finest sleds beneath to be able to see how they measure as much as each other. You ought to be capable of discover one that matches your actual wants. 

Product Name

Price ($-$$$)



Weight Capacity




Titan High Low Push/Pull Sled





1 yr 

 600 lb

 High/low bars

Dual Plate Horns

Breaks down for simple transport

Can be used on a number of surfaces

20 Reviews




miR Weighted Sled





 1 yr

 200 lb

 Low Profile

Comes with harness


664 Reviews










 1000 lb

 3 mounting brackets

High/low bars

Heavy-duty body

Can be used on a number of surfaces





XPO Trainer Push Sled









Tires that may work on all surfaces

No want for weight plates

Resistance improve as you push tougher 

Removable handles


143 Reviews



Titan Pro Sled






 1 yr

750 lb 

 Modular design with many attachments obtainable

2 inch aspect holes

Removable push bars

Can be used on a number of surfaces



20 Reviews



Fringe Push Sled






 1 yr

400 lb 

 Removable push posts

Dual weight horns

Used on a number of surfaces

Easy to place collectively


35 Reviews


Fringe Model A Pull Sled V2






1 yr 

500 lb 

Low profile


 16 foot pull strap


20 Reviews


Benefits Of Weight Sleds:

Weight sleds are an superior piece of apparatus that may take your sport to new heights. Let’s take a look at a few of the tangible advantages that these humble items can present.

1.) Full-body Workout

You’ll shortly understand {that a} weighted sled exercise will have interaction muscle tissues all through your physique. Depending on the workout routines each the higher and decrease physique has to work onerous together with the triceps, chest, shoulders, quads, glutes, core, calves, and extra.

2.) Burn Calories

Referring to the purpose above, sled exercises have interaction so many muscle tissues and require tons of effort which results in an superior calorie-burning expertise. You’ll see that sleds are sometimes used for HIIT fashion coaching which creates an anaerobic pressure on the physique which might assist in burning subcutaneous fats.

3.) Boost velocity

Sled coaching has been proven to extend each beginning, lateral and general velocity. A coaching sled offers quick resistance towards the athlete which requires the muscle tissues to push tougher from the preliminary motion.

4.) Improve Cardio

Another technique of utilizing weight sleds moreover onerous, intense interval coaching is lightening the load a bit and going for longer stretches. Sleds present an incredible alternative to enhance your endurance by way of cardio train.

5.) Great For Rehab

Recently there is a large push for sleds for use in rehabbing knee points. People like KneesOverToes have popularized utilizing sled drags whereas strolling backward to strengthen muscle tissues across the knee joint together with the vastus medialis indirect.

6.) Good Warm Up

Whether you intend on getting some weight lifting in or cardio, sled coaching might help heat up and loosen the muscle tissues to get the blood flowing. Instead of strolling on the treadmill for 10 minutes, attempt a set of 10 reps for distance (10-20 meters) of each sled pushes and pulls to prepare on your exercise.

Weight Sled Vs Prowlers

As with many issues within the health world, there are various takes on the identical topics, the burden sled isn’t any completely different. If you do a fast search on-line or take a look at our picks for one of the best sled above you may see that there are completely different names getting used for what looks as if the identical merchandise. Let’s attempt to clear the air concerning the variations between a prowler and a weight sled beneath though there is no proper or incorrect reply.

Weight Sled

Many folks would categorize a weight sled as a chunk of health tools that has two rails on the base. However, you may additionally see that some weight sleds make use of the usage of wheels or tires. Weight sleds can be utilized push, pull or drag. Below are some widespread traits of weight sleds.

Can deal with heavier masses than prowlers
Moves in a straight line because of the 2 rails on the base
Works effectively on most surfaces
More modular choices doable
Generally much less resistance than a prowler


You can contemplate a prowler to be a software that is normally used for pushing workout routines however may also be used for pulling or dragging as effectively. A prowler normally has three toes of skis on the base with two within the rear and one within the entrance. Below are a number of factors which can be usually associated to prowler’s greater than weight sleds.

Used on onerous surfaces like asphalt, concrete or wooden floors
Usually can deal with heavier masses than sleds
Doesn’t transfer as evenly as a sled because of the three toes design

With all this being mentioned it is okay to make use of the phrases prowler and sled interchangeably as a result of on the finish of the day they each will present you a killer exercise.

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What To Consider When Buying A Weight Sled:

When searching for a sled there are a number of key elements to think about in order that you find yourself with a software that you will get probably the most use out of. Check out some essential features to concentrate to beneath.

1.) Size

Training sleds are available in all styles and sizes.

Smaller sleds solely meant for pulling or dragging can simply be transported and will not take up a lot area in your fitness center.

Larger prowlers or heavy-duty sleds will be upwards of three+ toes lengthy and a couple of+ toes extensive so in case you’re restricted on area otherwise you need to have the ability to pack up your sled in your automotive to take it to the closest park or observe then be certain you’ll take away the handles.

The general weight of the sled is one other element to think about if you wish to always be on the transfer along with your sled. Make positive you are in a position to carry the bare sled with ease to be able to throw it in your trunk in case you want to take action.

2.) Build

Ideally, you may wish to buy a sled that can final you for years with none fear that it’s going to break nevertheless it in the end comes all the way down to how a lot weight you wish to transfer.

Look for sleds which can be constructed with a metal body and have strong welding to make sure they’ll endure brutal exercises. The business customary is 11 gauge metal or higher, sleds constructed from heavy-duty metal ought to provide an honest weight capability of some hundred kilos or extra.

However, if you wish to simply work on velocity coaching then a smaller extra light-weight sled constructed with a thick metal plate ought to get the job performed.

Last however not least, you may examine to see if the sled has plastic skis in case you’re involved with the loud noise that may come from dragging the sled on onerous surfaces like concrete or asphalt. Plus plastic skis can cut back the probabilities of scratching or scuffing up your flooring in case you plan on utilizing them indoors.

3.) Usage

This is probably a very powerful level to consider when sled buying. Below are a number of basic utilization eventualities to have a look at earlier than you half along with your cash.

Push Pull and Drag: Look for sleds which have vertical handlebars, mounting brackets, excessive and low handles.

Mainly Pull: Sled with mounting brackets, normally constructed with a low profile.

Speed Training: Look for smaller sleds that allow you to hook up a strap and harness. A decrease weight capability below 100 kilos.

Use On Every Surface: Sled with tires.

Don’t Have Access To Weight Plates: Look for sleds which have motors that present resistance whereas incorporating tires or wheels as a substitute of skis or rails.

Easily Transportable: Sleds that will let you take away handles or are usually smaller and lighter in weight.

Intense Training: Sled that enables for each push-pull and dragging with the choice so as to add completely different attachments such because the Lawn Mower accent. Able to deal with greater than 300 kilos.

4.) Price

You’ll see that weight sleds in the marketplace have fairly a spread of costs. At the low finish, you could possibly discover a respectable sled for round $100 however do not anticipate it to deal with over 200-300 kilos. These cheaper sleds will even have restricted performance to simply having the ability to pull or drag them.

The subsequent step up can be $200 to over $500 the place you’ll have 400+ kilos on it plus extra choices to each push and pull because of push bars which will be set at a number of heights and positions. At this value vary, you may additionally have the power so as to add completely different attachments to the sled which provides you extra coaching potentialities.

On the excessive finish, you could possibly spend over $1000 for a sled that might deal with over 1000 lb and would possibly contain motors and different resistance-creating mechanisms.

5.) Reviews

Look on the opinions of the sled you are contemplating to see what folks like and dislike concerning the product. All you may want is 15-20 minutes to get a good suggestion of what to anticipate with the sled you are . However, it is all the time finest to ask round your circle of associates, coaching companions, or private trainers who can present first-hand suggestions of sleds they’ve used.

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Weight Sled FAQ:

What is an effective sled weight?

An excellent start line is to load up the sled with 50-70% of your physique weight. You can all the time go up in weight if that is too simple for you or drop weight if you wish to work on extra explosive velocity coaching.

Is sled weight a great exercise?

Yes, a sled exercise is probably on of one of the best exercises you are able to do. Professional athletes and top-tier CrossFitters depend on sled coaching to enhance their throughout efficiency.

How heavy is a weight sled?

Weight sleds are available in a spread of sizes and weights. On the lighter finish, they are often round 20 kilos and work their manner as much as virtually 100 kilos for a extra strong heavy-duty possibility. If you wish to use your sled for heavier masses then you may anticipate your sled to weigh between 40 and 100 kilos. On the opposite hand smaller velocity sleds meant for dragging of pulling can have a low profile and may weigh round 20 kilos. or you may even check out adjustable sandbag sleds that may go as little as 10-15 kilos.

How heavy ought to sled sprints be?

For sled sprints, you may wish to use decrease weight a great deal of round 10-15% of your physique weight. You can use most effort in distances of 20 yards or 15 meters.

DO Sled Pushes Build Muscle?

Yes, sled pushes can construct muscle in each your higher and decrease physique. Start with weight masses you could comfortably transfer then work your manner as much as shifting heavier masses that pressure your muscle tissues to enter overdrive simply to maneuver the sled 15-20 yards.

Do Sled Pulls Build Muscle?

Yes, sled pulls will torch your decrease physique when utilizing a harness as you need to drive your toes by the bottom with a purpose to transfer ahead. You’ll shortly discover that your calves, glutes, hamstrings, core and quads will get an incredible exercise.

Another manner of sled coaching is by pulling the sled hand over hand. This fashion of coaching engages your arms and again as you drag the load in direction of you whereas standing or sitting in a hard and fast place.

best weight sled for concrete

No matter whether or not you purchase a weight sled, prowler sled or velocity sled, these humble items of fitness center tools may be among the finest investments you may make.

Identify your coaching objectives then purchase the suitable tools. Those who want to enhance velocity coaching will likely be higher served by smaller, lighter choices. A bigger extra practical sled with a number of push-pull bars are higher for individuals who wish to improve energy, power, and velocity.

We hope this text on one of the best weight sleds helped to offer a clearer image of all of the choices in the marketplace. Now it is your flip to search out the proper sled on your wants.

A final phrase of warning for individuals who have not used a sled of their coaching routine earlier than, be ready to have your a** kicked and get your water prepared; you may want it!

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