Aaron Scheidies Talks Triathlons, TRX, and Tokyo


In a world obsessive about work-life stability, most of us might be taught a factor or two from Triathlete Aaron Scheidies. Aaron is a bodily therapist and a father to 2 younger youngsters, which already seems like sufficient exercise to fill the waking hours of a median particular person’s day. But he’s additionally a Paralympian, eight-time triathlon World Champion, and eight-time triathlon National Champion who’s competed in additional than 200 races. As an expert athlete, Aaron has to place in hours every week to remain on the prime of the pack in his sports activities. As a visually-impaired athlete, he appreciates the comfort of coaching together with his TRX® Suspension Trainer™.

Becoming a Champion

Aaron competed in swimming and monitor as a scholar, and entered his first triathlon as a senior in highschool. Even when he nonetheless had partial imaginative and prescient, getting ready for the course was a problem. 

“When I started doing triathlons, I did them on my own. I had better vision than I do now, but I was legally blind and I did them on my own without a guide,” Aaron mentioned. That meant he needed to drive the biking and working programs together with his dad and mom the evening earlier than a race and commit the landmarks to reminiscence. On race days, he might additionally use the athletes round him to assist him keep the course, following the splashes within the water, or the blurs as he handed his fellow rivals. 

Aaron was hooked on the game from the beginning. 

“I guess triathlon is kind of like Pringles: once you pop, you can’t stop,” he mentioned.

Aaron continued competing in triathlons, beginning the Michigan State University Triathlon Club whereas in school, and racing via school. In 2002, he discovered that he might compete on the Triathlon World Championships as an athlete with a incapacity. But graduating to the worldwide stage got here with a caveat: Aaron, who had solely ever raced alone till that time, must compete with a information.

“As someone with visual impairment or a disability, you don’t want to give up your independence,” Aaron defined. He struggled with the choice, and in the end determined to provide it guided competitors a shot. 

“It was probably the best thing I could do at the time, because, with a guide—having somebody as your vision—you can not worry about all the other things: safety, hitting things. You really perform to your potential,” he mentioned.


Over the final 20 years, Aaron has raced across the globe, damaged the 2-hour time barrier in Olympic-distance triathlon—his report is 1:57:24, a world report for anybody with a incapacity— set an IronMan world report, and competed in biking on the 2016 Paralympic Games in Rio de Janeiro. 

Racing With a Partner

If trusting a information to be yours eyes in a sport sounds nerve-wracking… properly, it’s. Especially as a result of an expert athlete like Aaron wants a information—or pilot—with comparable athletic means. In different phrases, one other elite athlete. 

When Aaron started racing with a information, discovering the suitable companion was difficult. “It’s a little bit like a dating game; like a reality TV show.  At one time, when I was looking for guides, I really did make it a Facebook search. You’re always looking for a guide that’s as good or better than you in all of the disciplines on their worst day. It became very difficult for me because as good or better than me on somebody’s worst day is basically a professional.”

The guide-athlete partnership calls for sacrifice: skilled athletes have a restricted window to compete and generate profits, and guides must be keen to take time from their very own sports activities, and danger damage whereas coaching for and competing in paratriathlons. There must be a gathering of the minds, talents, and personalities. 


In optimistic information, Aaron mentioned it’s grow to be somewhat simpler to seek out information matches the Paralympic Games acknowledged Paratriathlon as a sport. “It’s grow to be extra of a legit elite athletic competitors. I believe folks over time have began to grasp, There’s an extended solution to go, however extra and extra professional athletes are going into guiding, um, particularly towards the top of their careers. “


Training to Win

Every athlete’s coaching routine is totally different, and can range with elements like age, physique kind, and how a lot time they’ve. Aaron isn’t any totally different. Depending on the time of 12 months and what competitions he has arising, Aaron might practice as much as six days per week, and between one and 4 hours a day.

After 20 years of competitors, Aaron seen that he had grow to be extra damage susceptible. “My body couldn’t take high, high volume.” For him, the tradeoff was much less quantity, larger depth coaching. That method additionally was a greater match for his busy schedule. “I’m not that Paralympic athlete that is only an athlete. I have always either been a full-time student or been a full-time employee as a physical therapist while I’ve still been racing and training,” he mentioned.

The TRX Suspension Trainer is an omnipresent instrument in Aaron’s program as a result of it’s efficient and transportable: whether or not he’s touring for competitors or between appointments, he can use his Suspension Trainer to squeeze in a 15-minute core and decrease physique exercise to complement his different coaching. Instead of spending upwards on energy coaching in a conventional health club—plus the journey time to get to and from that house—he makes use of his straps to work out when and the place it’s handy. 

“Lower ab work is super important for triathletes, especially swimming and biking.” For his core work, Aaron likes combos that embrace TRX Planks with a Saw, TRX Pikes, and Pendulum Swings with a pause on the prime for additional impact. He additionally swears by TRX Plank-ups, to imitate the movement of adjusting deal with bar positions on a motorcycle, and circuits of TRX Single Leg Squats, Reverse Lunges, and Crossing Balance Lunges. 


Guiding the Next Generation

Aaron Scheidies could also be one of many senior statesmen within the paratriathlete world, however he reveals no indicators of slowing down. He’s nonetheless competing and taking his place on the rostrum, however he’s additionally keen to share his hard-earned knowledge with up-and-coming paratriathletes.

His recommendation for many who are new to the game? Focus on the small print.

“When you’re getting to the top of any sport, the differences are so small between different competitors. The champions are the ones that realize all the little details and things that they can improve, and are basically a master of their craft. Everybody is so close at that level that it’s the little things.” 

TheParalympic Games in Tokyo shall be an uncommon expertise in comparison with previous video games, given the restrictions the host committee has applied to fight the unfold of Covid-19. Where prior Games have been a second for pageantry and celebration, this 12 months’s Games have a subdued vibe, void of the same old cheers and crowds of spectators. 

Regardless of the mandatory well being measures, Aaron reminds athletes to cherish the expertise.

“You’re on this complicated with the best athletes on the planet. Enjoy the second, then focus in your competitors.


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