Air Fryer Cauliflower Recipe (12 Min Total!)



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This air fryer cauliflower recipe is one among my new favourite methods to make use of the air fryer, and now one among my favourite cauliflower recipes, too! I’ve been roasting cauliflower within the oven for years, however after I tried cooking cauliflower within the air fryer extra not too long ago, I used to be delighted to search out that it cooked in simply 7 minutes. It’s such a fast and simple, wholesome vegetable facet dish, and it’s acquired the entire taste of roasted cauliflower — in a fraction of the time.

Can You Air Fry Cauliflower?

Yes, roasting cauliflower within the air fryer is a scrumptious and simple approach to make this wholesome veggie.

Why You’ll Love This Air Fryer Cauliflower Recipe

Roasted taste and tasteTender with browned, crispy, barely caramelized edgesReady in lower than quarter-hourMade with simply 5 componentsHealthy facet dish (or perhaps a snack!)Naturally low carb and gluten-free

Crispy air fryer cauliflower on a plate.

Ingredients You’ll Need

This part explains how to decide on the perfect components for air frying cauliflower, what every one does within the recipe, and substitution choices. For measurements, see the recipe card under.

Cauliflower – I favor to make use of an entire head of cauliflower as I believe it’s extra recent, however you may also purchase a bag of florets for comfort. Keep in thoughts that the scale of your florets will affect cook dinner time (smaller florets = quicker air fryer cauliflower!).Olive Oil – Helps the cauliflower crisp up. Avocado oil works, too.Lemon Juice – Use recent lemon for greatest taste, or bottled for comfort.Spices – Smoked paprika, garlic powder, sea salt, and black pepper. (See different seasoning variations under!)

Air fryer cauliflower ingredients in bowls.

How To Cook Cauliflower In The Air Fryer

This part reveals methods to air fry cauliflower, with step-by-step pictures and particulars in regards to the approach. For full directions, see the recipe card under.

Preheat. Heat your air fryer (this one is my favourite as a result of it has a big basket and heats evenly) to 380 levels F.Season. Place cauliflower in a big bowl, and drizzle with olive oil and lemon juice. Season with garlic powder, salt, and pepper. Toss to coat the florets within the seasoning combination.

Seasoned cauliflower florets in a bowl.

Air fry. Place the cauliflower within the air fryer basket in a single layer and cook dinner for 7-10 minutes, shaking the basket half approach by means of, till browned. Cook in batches if crucial.

Roasted cauliflower in air fryer basket.


Garlic Parmesan – Add 1-2 cloves minced garlic when seasoning cauliflower. Halfway by means of cooking, sprinkle with grated parmesan cheese and shake the basket.Buffalo – To make air fryer buffalo cauliflower, you may observe my buffalo cauliflower recipe, however cook dinner within the air fryer as an alternative. Simple drizzle your air fried cauliflower with buffalo sauce and serve with ranch dressing dipping sauce. It makes an awesome appetizer. Curry Spiced – Add 1 teaspoon of curry powder when seasoning cauliflower florets.Chili Lime – Swap out lemon juice for lime juice and add 1/4 teaspoon chili powder to the spices.

Storage Instructions

Store: Keep air fryer roasted cauliflower in an hermetic container within the fridge for 3-4 days.Reheat: Reheat cauliflower within the air fryer for a couple of minutes. The microwave is okay, however the texture shall be extra mushy.Freeze: Keep cooked cauliflower within the freezer for 2-3 months. Thaw within the fridge, then reheat within the air fryer.

Air fried cauliflower dipped in aioli.

What To Serve With Air Fryer Cauliflower

After cooking cauliflower within the air fryer, I prefer to serve it with lemon garlic aioli (pictured above), however plain is nice, too. Here are some principal programs to pair with it as effectively:

More Air Fryer Veggie Recipes

You may additionally like a few of these air fryer veggie recipes…


Reader Favorite Recipes

The recipe card is under! Readers that made this additionally seen these recipes:

Air fryer cauliflower close up.

Air Fryer Cauliflower Recipe (12 Min Total!)

Cook cauliflower within the air fryer for crispy edges! This air fryer cauliflower recipe tastes roasted, however is prepared in simply 12 minutes, together with prep time, and makes a wholesome facet dish.

Prep: 5 minutes

Cook: 7 minutes

Total: 12 minutes

Servings: 4 (alter to scale recipe)

Recipe Video

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Tap on the instances within the directions under to begin a kitchen timer when you cook dinner.

Preheat the air fryer to 380 levels F (193 levels C).

Place the cauliflower florets in a big bowl. Drizzle with olive oil and lemon juice. Season with garlic powder, sea salt, and black pepper. Toss to coat.

Add cauliflower to the air fryer basket in a single layer (cook dinner in batches if wanted – don’t crowd the basket). Cook cauliflower within the air fryer for 7-10 minutes (relying on the scale of your florets), shaking the basket midway by means of, till browned on the perimeters.

Recipe Notes

Serving measurement: 1 cup

Nutrition Facts

Amount per serving. Serving measurement in recipe notes above.

Calories 132

Fat 11g

Protein 2.9g

Total Carbs 8g

Net Carbs 4.8g

Fiber 3.2g

Sugar 2.9g

Nutrition details are offered as a courtesy. Have questions on calculations or why you bought a special outcome? Please see our diet coverage.

© Copyright Maya Krampf for Wholesome Yum. Please DO NOT SCREENSHOT OR COPY/PASTE recipes to social media or web sites. We’d LOVE so that you can share a hyperlink with photograph as an alternative. 🙂

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