Air Fryer Eggplant Parmesan – Eat Yourself Skinny


Air fried crispy eggplant coated in almond flour and layered with melty cheese and marinara for the right low carb consolation meals you may simply make any evening of the week!

I like consolation meals meal and this eggplant parmesan takes me again to rising up with my Grandma’s house-cooking.  Not solely does this recipe tastes simply as nice as what I ate rising up, however this eggplant is made within the air fryer with zero oil and is coated in a scrumptious combination of almond flour, parmesan cheese, herbs and seasonings making this dish low carb and grain-free as properly!

You could also be questioning why after air frying the eggplant slices I layered them in a casserole dish and popped them within the oven fairly than simply cooking every thing within the air fryer.  Well you definitely can!  However relying on the scale of your air fryer, you could have to cook dinner them eggplant in batches and I actually like having all these layers of melty cheese and marinara able to serve on the identical time.  So why even use the air fryer?  Because it actually will get the eggplant slices good and CRISPY, extra so than baking within the oven!  Trust me, utilizing the air fryer is so price it.  I’ll share under each methods you may make this although, particularly in case you’re simply cooking for 2 individuals!

Air fried crispy eggplant layered with melty cheese and marinara for the perfect low carb comfort food you can easily make any night of the week!

Here’s What You’ll Need

Eggplant – you’ll want one giant ripe eggplant or two smaller ones
Eggs – this coats the eggplant slices and acts as a binder to carry the almond flour “breading”
Almond flour – this acts because the coating rather than basic breadcrumbs to maintain these decrease in carbs and grain-free.  Feel free to make use of common breadcrumbs although in case you’d like!
Flaxseed meal – this provides a lift of diet and additional fiber to this dish
Parmesan cheese – I like to combine this in with the almond flour to assist coat the breadcrumbs and add taste, you possibly can additionally sprinkle additional parmesan cheese over prime together with the mozzarella
Mozzarella cheese – I used thick slices of mozzarella cheese that completely soften on prime of the eggplant slices that simply tastes SO good!  You may additionally use shredded mozzarella cheese in case you’d like
Seasonings – mixture of oregano, garlic powder, onion powder, salt and pepper
Marinara – you may both make my scrumptious home made marinara sauce or use your favourite retailer-purchased jar of marinara!
Fresh basil – prime this tacky eggplant parmesan with recent basil on the finish, belief me it tastes wonderful!

Air fried crispy eggplant layered with melty cheese and marinara for the perfect low carb comfort food you can easily make any night of the week!

How to Make Eggplant Parmesan

Prep eggplant.  Preheat your air fryer to 375 levels F and slice the eggplant into 1/4-inch rounds.  Lay the eggplant slices out onto paper towels and sprinkle liberally with salt.  Similar to zucchini, eggplant comprises a number of water so the salt will assist draw that out so the eggplant gained’t be mushy after we cook dinner it.  Let the eggplant sit for about half-hour then absorb any extra water that comes out by patting them with paper towels.
Coat eggplant.  Using two shallow bowls, add eggs to at least one (mixing them collectively) and within the different mix almond flour, grated parmesan cheese, flaxseed meal, and seasonings.  Dip an eggplant slice within the egg till absolutely coated then dip within the almond flour combination ensuring to coat each side.  Repeat this till all of your eggplant slices are coated within the almond flour “breading”.
Air fry eggplant.  Spray the basket of your air fryer with nonstick spray and place eggplant slices in a good layer within the basket.  Depending on the scale of your air fryer, it’s possible you’ll want to do that in a couple of batches.  Air fry for five minutes, flip the slices over and air fry once more for an additional 4 minutes, till golden and crispy.
Layer the eggplant.  Coat the underside of a casserole dish with a couple of 1/2 cup of marinara sauce and layer with eggplant slices.  Top these slices with extra marinara and mozzarella cheese, after which repeat with one other layer of eggplant, marinara and mozzarella cheese.  Pop within the oven and switch the broiler on excessive and cook dinner for about 3 to five minutes, till cheese is melted and begins to brown.  Make certain to observe intently so the cheese doesn’t burn.
Enjoy!  Remove from the oven, serve and luxuriate in!

Air fried crispy eggplant coated in almond flour and layered with melty cheese and marinara for the perfect low carb comfort food you can easily make any night of the week!

Can I Bake (Instead of Air Fry) the Eggplant?

Of course!  I examined this recipe each utilizing the air fryer and the oven and located that the air fryer simply will get the eggplant essentially the most crispy.  Depending on the scale of your air fryer, you could have to cook dinner them in batches versus simply throwing a complete pan of breaded eggplant rounds within the oven, however I feel it’s 100% price it!  Either manner this tastes completely scrumptious and is a MUST to make your loved ones!

To bake the eggplant slices within the oven, merely prepare them on a baking sheet coated with nonstick spray and bake at 425 levels F for about 25 minutes, flipping the slices midway by means of.  Then simply assemble the eggplant parmesan in a casserole dish as directed and pop it beneath the broiler till the cheese is sweet and melty!

Tips, Tricks and Substitutions

Feel free to swap out the almond flour for complete wheat panko breadcrumbs in case you’re not gluten-free or attempting to maintain this decrease in carbs.
Season egg combination so as to add much more taste!
To make this complete meal within the air fryer and skip layering the eggplant in a casserole dish, after flipping the eggplant slices within the air fryer after the primary 5 minutes, prime every slice with marinara sauce, prime with mozzarella cheese and air fry for an additional 4 to five minutes, till cheese is melted.  You could have to do that in batches nevertheless which is why I like to make use of a casserole dish and serve the entire meat on the identical time.
You’ll love my home made marinara sauce with this, positively give it a attempt!
Serve over zucchini noodles for much more veggies!

Air fried crispy eggplant coated in almond flour and layered with melty cheese and marinara for the perfect low carb comfort food you can easily make any night of the week!

More Recipes You’ll Love

Hope you all get pleasure from this Air Fryer Eggplant Parmesan and in case you love this recipe as a lot as we do, please depart me a 5-star score under and don’t overlook to tag me on Instagram utilizing the hashtag #eatyourselfskinny! I like seeing all of your scrumptious recreations!

Prep Time: 10 minutes

Cook Time: 15 minutes

Total Time: 25 minutes

Ingredients

1 medium to giant eggplant, sliced into 1/4-inch rounds
2 tsp kosher salt
2 eggs, crushed
1 cup almond flour (or breadcrumbs)
1/4 cup grated parmesan cheese
2 Tbsp flaxseed meal
1 tsp dried oregano
1 tsp garlic powder
1/4 tsp onion powder
1/4 tsp black pepper
2 cups marinara
8 oz mozzarella cheese, sliced

Instructions

Preheat air fryer to 375 levels F and slice the eggplant into 1/4-inch rounds.  Lay the eggplant slices out onto paper towels and sprinkle liberally with salt.  Let the eggplant sit for about half-hour then pat them dry with paper towels so absorb any extra water.
Using two shallow bowls, add eggs to at least one (mixing them collectively) and within the different mix almond flour, grated parmesan cheese, flaxseed meal, and seasonings.  Dip the eggplant slice within the egg till absolutely coated then dip within the almond flour combination ensuring each side are coated.  Repeat this till all of your eggplant slices are coated within the almond flour “breading”.
To crisp within the air fryer: Spray the basket of your air fryer with nonstick spray and place eggplant slices in a good layer within the basket.  Depending on the scale of your air fryer, it’s possible you’ll want to do that in a couple of batches.  Air fry for five minutes, flip the slices over and air fry once more for an additional 4 minutes, till golden and crispy.
To crisp within the oven: Arrange eggplant slices on a baking sheet coated with nonstick spray and bake at 425 levels F for about 25 minutes, flipping the slices midway by means of.
To make in a casserole dish, coat the underside of the dish with a couple of 1/2 cup of marinara sauce and layer with eggplant slices.  Top these slices with extra marinara and mozzarella cheese, after which repeat with one other layer of eggplant, marinara and mozzarella cheese.  Place the casserole dish within the oven and switch the broiler on excessive and cook dinner for about 3 to five minutes, till cheese is melted and begins to brown.  Make certain to observe intently so the cheese doesn’t burn (that is so you may serve the complete dish on the identical time).
To skip layering in a casserole dish, after flipping the eggplant slices within the air fryer after the primary 5 minutes, prime every slice with marinara sauce after which with mozzarella cheese and air fry for an additional 4 to five minutes, till cheese is melted.  Repeat till all of the eggplant slices have been cooked and luxuriate in!

Notes

*Eggplant parmesan will final within the fridge in a sealed, hermetic container for as much as 5 days.

Nutrition Facts:

Serving Size: 1/sixth of recipe
Calories: 222
Sugar: 4.9 g
Sodium: 426 mg
Fat: 14.2 g
Saturated Fat: 5.3 g
Carbohydrates: 11.2 g
Fiber: 5.2 g
Protein: 13 g

* Please word that every one diet data are simply estimates. Values will fluctuate amongst manufacturers, so we encourage you to calculate these by yourself for many correct outcomes.



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