All About the Flexitarian Diet


Flexitarian has turn out to be a typical meals phrase lately. You’ve in all probability seen it in articles and meals blogs or possibly heard it on TV. Yet regardless of the rising recognition of a flexitarian weight loss program, lots of people aren’t positive what the phrase means. So right here’s a rundown of every thing you want to learn about being a flexitarian.

What is a Flexitarian Diet?

“Flexitarian” is a mix of the phrases “vegetarian” and “flexible.” So a flexitarian weight loss program is simply versatile vegetarianism that permits for meat consumption occasionally. 

In different phrases, a flexitarian weight loss program focuses on vegetarian meals. Fruits, greens, and legumes are at the core of the weight loss program, however flexitarians can nonetheless eat meat. It’s largely plant-based, so flexitarians don’t eat a considerable amount of meat, just a bit bit right here and there. 

What Kind of Foods Can You Eat With a Flexitarian Diet? 

No particular meals are off-limits with a flexitarian weight loss program. Most flexitarians concentrate on wholesome, lean meats after they do devour meat. Chicken, turkey, fish, and lean cuts of beef are far more frequent for flexitarians than pork and fatty cuts of beef, however something goes. 

The level is to not get rid of any meals out of your life. Instead, a flexitarian weight loss program highlights moderation. 

What Are the Health Benefits of Being Flexitarian? 

A flexitarian weight loss program is normally thought-about to be proper up there with the Mediterranean weight loss program by way of well being advantages. Because the weight loss program is primarily plant-based, it helps lower your danger of coronary heart illness and diabetes. It’s additionally nice for weight reduction.

It’s additionally value noting that flexitarianism is a greater weight loss program for the atmosphere than one with extra meat. Limiting meat consumption is certainly one of the finest methods to minimize your carbon footprint. 

A spoon drizzles tahini dressing over an autumn harvest bowl.

What Are the Culinary Benefits of Being Flexitarian?

It’s an awesome life-style for individuals who like to cook dinner, as a result of it presents the well being advantages of vegetarianism, with out the culinary restrictions. Numerous vegetarians sometimes really feel constrained in the kitchen, as a result of they will’t make a sure recipe, or fulfill a selected craving.

With a flexitarian weight loss program, you may. You received’t be making prime rib seven nights every week, however in the event you discover a recipe with meat that appears good to you, otherwise you assume certainly one of your go-to dishes may gain advantage from somewhat meat, you can also make it. 

Does Flexitarianism Have Strict Rules? 

Flexitarianism lives as much as the “flexible” a part of its title. There are not any strict guidelines for a flexitarian weight loss program, although there are some normal tips. When beginning out, most individuals are inspired to eat lower than 28 ounces of meat per week. As you get used to the weight loss program, many flexitarians restrict themselves to 9 ounces of meat per week, and a couple of days per week with meat consumption. 

Those are simply tips, nevertheless. It’s all about discovering the stability between a plant-based life-style and meat consuming that works finest for you, your well being, and your kitchen. 

brown haired woman chopping vegetables in a white kitchen

My Approach to the Flexitarian Diet

Over the years, we have talked about a wide range of totally different diets. Paleo, vegetarian, veganism, pescatarian.

And for the final decade or so, I’ve rested primarily in the pescatarian bucket. My weight loss program consisted of largely crops, with the addition of eggs and seafood.

And by all accounts, it served me effectively. I felt fairly good, I used to be staying largely at the identical weight, and since I’d heard a lot about how damaging meat was to our surroundings, it felt like the “right” transfer sustainability-wise.

That was till I began to try to get pregnant.

My Pregnancy Journey & How it Changed my Diet

My husband and I made a decision we had been able to strive for a child in October of 2021. I actually assumed it will occur rapidly as a result of I ate a clear weight loss program and was wholesome about 90% of the time. I exercised, I did not drink an excessive amount of, cherished my smoothies, wasn’t a espresso drinker, and so on.

So when it did not occur instantly, I used to be disenchanted, but in addition realized that was “normal”.

We saved attempting.

After 5 months of attempting with no success, I made a decision I needed to dig somewhat deeper. I began working with a dietician who specialised in fertility and went to acupuncture frequently.

To my shock, there was a typical suggestion from every practitioner I spoke with:

“You should consider adding meat back into your diet”.

I used to be resistant at first, however after one other unsuccessful month of attempting, I made a decision to provide it a go.

I began small, with just a bit little bit of crimson meat a couple of times every week.

Within two weeks, I felt utterly totally different. I felt extra energized, extra alert, extra awake, extra glad after my meals, and usually simply general happier with a extra versatile strategy to consuming.

The subsequent month, I came upon I used to be pregnant!

Note: I just do wish to specify, it takes weight loss program modifications 3 – 4 months to have an effect on an egg, so my weight loss program change didn’t instantly influence this being pregnant!

Sadly, I had a missed miscarriage with that being pregnant, however I’ve continued to eat meat and dairy and proceed to note optimistic modifications in my well being.

woman standing by a window holding a white mug

My Personal Flexitarian “Principles”

Since transferring to a extra plant-focused weight loss program 10 years in the past, a giant cause for that shift was environmental.

I’ve talked about the vegan weight loss program helps the atmosphere and nonetheless consider that it’s an effective way to contribute to a cleaner planet.

But I additionally assume there’s a sustainable technique to devour animal merchandise.

So when I’m buying meat or dairy merchandise, I be certain that they’re:

From a neighborhood small farm (no manufacturing unit farming)Eat a grass-fed dietLive freely exterior

And I do attempt to restrict my consumption of crimson meat to only a few instances per week and proceed so as to add a number of plant-based meals into my weight loss program.

What’s Next for Simply Quinoa

If you’ve got been a longtime reader of the weblog, you then may keep in mind that we used to incorporate meat-based recipes.

I have never shared meat-based recipes in virtually 8 years, however since my private strategy to consuming has shifted, I’m going to shift the content material of the web site somewhat as effectively. We’ll begin by updating these outdated posts – recreating the recipes, taking new footage, and resharing them right here.

That approach, when you’ve got a favourite from approach again, you will not lose it! If something, it is going to solely be higher.

Once we have labored our approach by these recipes, we’ll start to begin creating new recipes that use meat. You can in all probability count on to see 1 or 2 new meat-based recipes every month.

So which means in the event you’re not a meat-eater, about 80 – 90% of our recipes will nonetheless be plant-based/vegetarian.

I am unable to wait to share extra of this journey with you. I hope you might be excited!



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