Apple Pie Overnight Oats – Eat Yourself Skinny


Apple Pie Overnight Oats simply made in simply minutes the night time earlier than providing you with a deliciously wholesome breakfast as quickly as you get up!

Mornings can get fairly hectic round right here between getting my toddler fed and out the door to her pre-college and diving straight into my busy work day which is why I LOVE making in a single day oats!  I can actually throw all of the substances collectively in simply 5 minutes the night time earlier than and get up the subsequent day to essentially the most scrumptious breakfast.  Quick, simple and no clear up essential.  What’s to not love??

This recipe is certainly one of my favorites as a result of it legit tastes like FALL in a jar.  Apple pie in a single day oats made with complete grain oats, shredded apple, chia seeds and heat spices all soaked in almond milk for the right morning breakfast that can also be vegan, gluten-free and loaded with all the great-for-you stuff!  It additionally makes an excellent put up-exercise meal and even your youngsters will love this!

Delicious Apple Pie Overnight Oats easily made in just minutes the night before giving you a deliciously healthy breakfast as soon as you wake up!

Here’s What You’ll Need

Rolled oats – I used complete-grain quaint rolled oats for this recipe, simply ensure that they’re licensed gluten-free if making GF in a single day oats
Shredded apple – the most effective a part of this complete recipe!  I used Honeycrisp due to that great tart/candy style, however any sort of apples will work
Almond milk – I used unsweetened almond milk, however any sort of milk will work on this recipe to soak the oats
Maple syrup – naturally sweetens the oats and tastes unimaginable with all the nice and cozy fall spices!  You may additionally use honey or different pure sweetener of selection
Vanilla – the right taste increase!
Chia seeds – I really like including chia seeds as a result of not solely do they take in the liquid and add nice texture, however additionally they add additional fiber and protein!
Spices – scrumptious mixture of cinnamon and nutmeg, you would additionally use apple pie spice!

How to Make Apple Pie Overnight Oats

The beauty of making in a single day oats is that there’s completely NO COOKING concerned in any respect.  You simply combine all of your substances collectively the night time earlier than, cowl and allow them to soak in a single day and get up to a scrumptious breakfast the subsequent day!  Just keep in mind, something you add to those oats will develop into absorbed in a single day so that you’ll need to add all of your enjoyable toppings proper earlier than consuming.

Delicious Apple Pie Overnight Oats easily made in just minutes the night before giving you a deliciously healthy breakfast as soon as you wake up!

Let’s Talk Toppings!

Toppings and blend-ins are the most effective half about in a single day oats!  So many enjoyable methods to get inventive along with your breakfast and actually amp up the flavour.  Here’s a few of my favourite toppings so as to add to my oats:

Fresh or dried fruit – for this recipe I blended in some shredded apple, however you would additionally add banana slices, assorted berries and even dried fruit like cranberries, raisins, apricots, and many others.
Nut butter – I really like including just a little creamy nut butter to my oats like peanut butter or almond butter, however any sort of nut butter will work
Nuts and seeds – This provides a pleasant crunch to the oats and you should use almonds, walnuts, sunflower seeds, hemp seeds, shredded coconut, I imply there are such a lot of choices!
Granola – that is certainly one of my favourite toppings so as to add due to the crunch and taste it provides and I really like utilizing my tremendous simple recipe for maple cinnamon granola which tastes wonderful with these fall flavors!
Dollops – apart from nut butters, I’ve additionally topped my oats with a dollop of chia seed jam, selfmade caramel sauce or you would even add just a little Greek yogurt or whipped cream (now we’re moving into dessert territory and I’m not mad about it)
Chocolate – and since I’m not mad this can be a scrumptious dessert, I generally like so as to add some nutrient-wealthy cacao nibs or my go-to chocolate chips which can be low in sugar and carbs

Prepping and Storing

The beauty of in a single day oats is that they will final for as much as 4-5 days in your fridge which makes them excellent for meal prep!  I like to combine the whole lot collectively and retailer in a large mouth mason jar which has an hermetic, sealed lid.  It makes the right serving and you may even double or triple the recipe if planning to get pleasure from this for the week.  Now as a result of this specific recipe has shredded apple in it, I’d counsel having fun with this within the first two days, however in case you don’t add any contemporary fruit, it’ll undoubtedly last as long as 4-5 days!  If the oats appear tremendous thick after just a few days, you may simply add in a splash of milk proper earlier than serving.

Delicious Apple Pie Overnight Oats easily made in just minutes the night before giving you a deliciously healthy breakfast as soon as you wake up!

More Overnight Oats Recipes

Hope you all get pleasure from these Apple Pie Overnight Oats and in case you love this recipe as a lot as we do, please depart me a 5-star score beneath and don’t overlook to tag me on Instagram utilizing the hashtag #eatyourselfskinny! I really like seeing all of your scrumptious recreations!

Prep Time: 5 minutes

Total Time: 5 minutes

Ingredients

1 cup rolled oats
1 cup shredded apple (about 1 medium apple)
1 1/2 cups almond milk
1 Tbsp maple syrup
1 tsp vanilla
2 tsp chia seeds
1 tsp cinnamon (or apple pie spice)
Pinch of nutmeg and salt

Optional toppings:

Peanut butter or different nut butter
Fresh lower apple (sprinkled with cinnamon!)
Banana slices
Nuts or seeds
Cacao nibs or chocolate chips

Instructions

In a mason jar or bowl, mix oats, shredded apple, almond milk, maple syrup, vanilla, chia seeds, and spices, mixing properly till all mixed.
Cover tightly with a lid or plastic wrap and refrigerate in a single day.
Sprinkle or drizzle in your favourite toppings and luxuriate in!

Notes

*Overnight oats will final in your fridge in a sealed, hermetic container for as much as 4-5 days.

Nutrition Facts:

Serving Size: 1/2 of recipe
Calories: 307
Sugar: 6.3 g
Sodium: 184.3 mg
Fat: 5.8 g
Saturated Fat: 0.6 g
Carbohydrates: 43.1 g
Fiber: 7.6 g
Protein: 7.2 g

* Please word that every one vitamin data are simply estimates. Values will range amongst manufacturers, so we encourage you to calculate these by yourself for many correct outcomes.

Delicious Apple Pie Overnight Oats easily made in just minutes the night before giving you a deliciously healthy breakfast as soon as you wake up!



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