Asian Ground Turkey and Green Bean Stir Fry


Quick and flavorful Ground Turkey and Green Bean Stir Fry simply made in underneath 20 minutes multi function pan!  Lean floor turkey with crisp inexperienced beans all tossed collectively in essentially the most scrumptious Asian-inspired sauce that’s higher than take-out!

I really like a straightforward weeknight dish and belief me, that is means higher than take-out!  This Asian floor turkey and inexperienced bean stir fry is a recipe that we actually make on a weekly foundation due to how fast all of it comes collectively.  Lean floor turkey with crisp inexperienced beans all tossed along with garlic, onions and essentially the most scrumptious candy and spicy sauce that’s loaded with taste!  We wish to serve this over brown rice and I promise you the leftovers are virtually higher the following day making this good for meal prep!

Why You’ll Love this Recipe

You can simply make this complete meal in underneath 20 minutes!
The sauce is AMAZING!  The good quantity of candy and spicy with none refined sugar.
This recipe is well customizable with quite a lot of veggies and protein.
Made multi function pan for straightforward clean-up!
Not solely is that this stir fry nice for dinner, however the leftovers are scrumptious and nice for meal prep!

Quick and flavorful Ground Turkey and Green Bean Stir Fry easily made in under 20 minutes all in one pan!  Lean ground turkey with crisp green beans all tossed together in the most delicious Asian-inspired sauce that's better than take-out!

Ingredients You’ll Need

For the Stir Fry

Ground turkey – I used 93% lean floor turkey and you would go even leaner, however the turkey will likely be drier and not as flavorful.  You might additionally use floor hen, floor beef or floor pork
Green beans – be sure to make use of recent trimmed inexperienced beans and not canned on this recipe
Olive oil – I like to make use of olive oil to sauté the veggies.  Doesn’t must be costly, simply be sure it’s cold-pressed and natural for essentially the most taste (in my view)
Onion – this provides a lot taste and you should utilize a white or yellow onion
Garlic – you should utilize recent chopped garlic or minced garlic from the jar

For the Sauce

Soy sauce – I all the time use low-sodium soy sauce as I discover that common soy sauce could make dishes too salty. You might additionally swap the soy sauce with tamari or coconut aminos to make this gluten-free
Chili garlic sauce – this provides taste and a pleasant kick, you would additionally use candy chili sauce and even sriracha
Honey – this provides a little bit sweetness to the sauce with out utilizing refined sugars and makes a pleasant glaze.  You might additionally swap the honey with maple syrup if you happen to don’t have honey available
Sesame oil – provides that scrumptious Asian taste to the sauce!
Ginger – recent grated ginger is unquestionably greatest on this dish, but when all you’ve is floor ginger you should utilize
Seasonings – I used a mixture of salt, pepper and crushed purple pepper flakes for added spice

Quick and flavorful Ground Turkey and Green Bean Stir Fry easily made in under 20 minutes all in one pan!  Lean ground turkey with crisp green beans all tossed together in the most delicious Asian-inspired sauce that's better than take-out!

How to Make Asian Ground Turkey and Green Bean Stir Fry

Sauté the inexperienced beans.  In a big skillet, warmth olive oil over medium-high warmth.  Once pan is sizzling, add inexperienced beans and season with a little bit salt and pepper.  Sauté the inexperienced beans for about 6 minutes till they begin to get a little bit char and are tender, however nonetheless crisp.  We don’t need floppy inexperienced beans!  Transfer the inexperienced beans to a bowl and put aside.
Brown the bottom turkey.  Drizzle a little bit extra olive oil within the sizzling skillet and add the chopped onion.  Sauté the onion till aromatic and translucent, about 2 to three minutes.  Mix within the garlic and sauté for a further 30 seconds, being cautious to not burn.  Add the bottom turkey and brown till crumbled and turkey is totally cooked.
Make the sauce.  While the bottom turkey is cooking within the skillet, whisk collectively soy sauce, chili garlic sauce, honey, sesame oil, ginger and seasonings.
Toss the stir fry!  Add the cooked inexperienced beans again into the pan and pour within the sauce, mixing nicely, ensuring to fully coat the bottom turkey and inexperienced beans.  Let every part simmer for about 2 extra minutes, till sauce has thickened.  Serve over sizzling rice and get pleasure from!

Quick and flavorful Ground Turkey and Green Bean Stir Fry easily made in under 20 minutes all in one pan!  Lean ground turkey with crisp green beans all tossed together in the most delicious Asian-inspired sauce that's better than take-out!

Perfect for Meal Prep!

Not solely is that this recipe nice for a straightforward weeknight meal, however this stir fry is ideal for meal prep too! I’ll make the stir fry within the skillet whereas my brown rice simply cooks proper in my Instant Pot and every part is able to go on the similar time. Then I simply divide every part up into containers and we’ve got some scrumptious lunches to get pleasure from that week.  This Asian floor beef and inexperienced bean stir fry will last as long as 4 to five days within the fridge saved in a sealed, hermetic container.  Trust me after I say, this meal tastes even higher the following day!

More Stir Fry Recipes You’ll Love

Hope you all get pleasure from this Asian Ground Beef and Green Bean Stir Fry and if you happen to love this recipe as a lot as we do, please depart me a five-star score under and don’t neglect to tag me on Instagram utilizing the hashtag #eatyourselfskinny! I really like seeing all of your scrumptious recreations!

Prep Time: 5 minutes
Cook Time: 15 minutes
Total Time: 20 minutes

Ingredients

2 tablespoons olive oil, divided
1 lb inexperienced beans, trimmed and chopped
Salt and pepper, to style
1 lb floor turkey
1/2 cup onion, chopped
3 cloves garlic, minced

For the sauce:

1/4 cup low-sodium soy sauce
2 tablespoons honey
2 teaspoons chili garlic sauce
1 teaspoon sesame oil
1 teaspoon recent ginger, grated
1/4 teaspoon pepper
1/4 teaspoon purple pepper flakes

Instructions

In a big skillet, warmth one tablespoon of olive oil over medium-high warmth.  Once the pan is sizzling, add inexperienced beans and season with a little bit salt and pepper.
Sauté the inexperienced beans for about 6 minutes till they begin to get a little bit char and are tender, however nonetheless crisp.  We don’t need floppy inexperienced beans!  Transfer the inexperienced beans to a bowl and put aside.
Drizzle the remaining tablespoon of olive oil within the sizzling skillet and add the chopped onion.  Sauté the onion till aromatic and translucent, about 2 to three minutes.  Add the garlic and sauté for a further 30 seconds, being cautious to not burn.
Add the bottom turkey and brown till crumbled and turkey is totally cooked.
While the bottom turkey is cooking within the skillet, whisk collectively soy sauce, chili garlic sauce, honey, sesame oil, ginger and seasonings.
Add the cooked inexperienced beans again into the pan and pour within the sauce, mixing nicely, ensuring to fully coat the bottom turkey and inexperienced beans.  Let every part simmer for two to three extra minutes, till sauce has thickened.  Serve over sizzling rice and get pleasure from!

Nutrition Facts:

Serving Size: 1/4 of recipe
Calories: 298
Sugar: 13.5 g
Sodium: 794.4 mg
Fat: 13.5 g
Saturated Fat: 3 g
Carbohydrates: 21 g
Fiber: 3.6 g
Protein: 25.7 g

* Please be aware that every one vitamin data are simply estimates. Values will range amongst manufacturers, so we encourage you to calculate these by yourself for many correct outcomes.

Quick and flavorful Ground Turkey and Green Bean Stir Fry easily made in under 20 minutes all in one pan!  Lean ground turkey with crisp green beans all tossed together in the most delicious Asian-inspired sauce that's better than take-out!

 



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