Asian Inspired Chicken Meatballs – Bowl of Delicious


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These Asian Inspired Chicken Meatballs are filled with East Asian flavors like and ginger and scallions, coated in a candy and sticky soy and sesame sauce! Serve over rice with a veggie on the facet, toss with lo mein or fried rice, or serve with toothpicks for a simple chunk-sized celebration appetizer.

Close up photo of Asian chicken meatballs covered in soy sesame sauce.

These Asian impressed hen meatballs are the newest in a sequence of hen meatballs that my entire household have been completely obsessive about. Honestly I by no means thought hen meatballs could possibly be so juicy and packed full of taste however right here we’re! Buffalo hen meatballs, hen zucchini meatballs, and now these Asian Chicken Meatballs.

With recent inexperienced onions, ginger, garlic, soy sauce, and toasted sesame oil, the meatballs on their very own are wonderful. Then smother them in a sticky, candy sauce? Even higher!

Best of all? These straightforward hen meatballs come collectively in solely half-hour. Be certain to take a look at the video for this meal within the recipe card beneath!

Disclaimer: Asia is a big continent with many sorts of delicacies. These meatballs mirror some flavors typical of East Asian delicacies. For simplicity’s sake for a principally US-based mostly viewers, I’ve referred to as these Asian meatballs, however they make no claims of authenticity for any particular East Asian delicacies.

Ingredients and Substitutions

For the meatballs:

Ground Chicken – floor turkey or pork is also used.Panko breadcrumbs – or unseasoned Italian breadcrumbs (right here’s the right way to make your personal breadcrumbs!).Green onionsFresh ginger – 1/3 of the quantity of powdered ginger can be utilized in a pinch.Fresh garlic – 1/3 of the quantity of garlic powder can be utilized in a pinch.Soy sauce – low sodium or gluten-free (tamari), or coconut aminos, and many others. if wanted.Toasted sesame oil

For the sauce:

Soy sauceCornstarch – or arrowroot powder if neededHoney – or one other sweetenerToasted sesame oilRice vinegarSriracha – or chili garlic sauce or your favourite Asian sizzling sauce. Omit for a gentle model.

How to make Asian Chicken Meatballs

First, combine the meatball combination. Mix the egg, breadcrumbs, soy sauce, inexperienced onion, ginger, garlic, sesame oil, canola oil, and black pepper in a bowl. Then, add the bottom hen and blend effectively.Scoop the meatballs combination onto a parchment-lined baking sheet (for simple clear-up – grease the baking sheet if not utilizing parchment paper).Bake the meatballs.Make the sauce. Whisk collectively soy sauce and cornstarch in a small pot. Add the sesame oil, sriracha, rice vinegar, and honey. Heat up till thick on the range – it ought to solely take a couple of minutes.Finally, toss the cooked meatballs with the sauce. Be mild with them so that they don’t crumble. Garnish with sesame seeds and inexperienced onions when you like, and serve.

Process collage showing how to make Asian chicken meatballs.

FAQs

Can I make these gluten-free?

Sure! Use gluten-free soy sauce and gluten-free breadcrumbs.

Can hen meatballs be frozen?

Yes! You can freeze them cooked or raw. Cook from frozen and uncooked at 400 levels for 30-35 minutes or from frozen and cooked for 25-half-hour.

White bowl with rice, steamed Chinese broccoli, and Asian chicken meatballs.

How to serve Asian Chicken Meatballs

Other Asian-Inspired Chicken Recipes

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Square photo of Asian chicken meatballs with green onions and sesame seeds.

Asian Inspired Chicken Meatballs

These straightforward Asian Chicken Meatballs with garlic, ginger, and inexperienced onion are smothered in a candy and sticky soy sesame sauce and are available collectively in half-hour!

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Course: Chicken

Cuisine: Asian

Prep Time: 10 minutes

Cook Time: 20 minutes

Total Time: 30 minutes

Servings: 4 servings

Calories: 302kcal

Author: Elizabeth Lindemann

Ingredients

For the Meatballs

1 egg½ cup plain Panko breadcrumbs (or common)4 inexperienced onions (thinly sliced)1 tablespoon minced recent ginger (see notes)1 clove garlic (minced)1 tablespoon soy sauce (low sodium or gluten-free if most popular)¼ teaspoon black pepper tablespoons canola oil (or different impartial tasting oil)1 teaspoon toasted sesame oil1 pound floor hen (or turkey)

Instructions

Preheat your oven to 400 levels F and line a rimmed baking sheet with parchment paper (for simple clear-up – you may grease it when you want).

In a big bowl, combine collectively the egg, breadcrumbs (½ cup), sliced inexperienced onions (4), minced recent ginger (1 tablespoon), minced recent garlic (1 clove), soy sauce (1 tablespoon), black pepper (¼ teaspoon), canola oil (1½ tablespoons), and toasted sesame oil (1 teaspoon).

Add the bottom hen to the bowl and blend collectively effectively (palms work greatest right here, however a spoon can be used).

Scoop the meatball combination onto the ready baking sheet, forming 1½ inch balls. Bake at 400 levels F for about 20 minutes, or till the inner temperature of the meatballs attain 165 levels F (see notes).

While the meatballs bake, make the sauce. Whisk collectively the soy sauce (1/4 cup) with the cornstarch (1 teaspoon) in a medium pot. Add the remaining sauce components (2 tablespoons honey, 1 teaspoon sesame oil, 1 tablespoon rice vinegar, and 1 teaspoon sriracha). Heat over medium warmth, whisking typically, till thickened (2-4 minutes).

Gently toss the cooked meatballs with the sauce instantly within the pot or in one other bowl. Serve, garnished with additional inexperienced onions and sesame seeds, if desired.

Notes

Cooking time notice: This recipe yields about 20 1 ½-inch meatballs, give or take. If you make them greater or smaller, chances are you’ll want to regulate cooking time to longer or shorter. This is the place a meat thermometer is useful (I like to recommend Thermoworks Thermapen One for a brilliant quick, correct learn!).
You could make these hen meatballs upfront and freeze them uncooked or cooked. Cook from frozen and uncooked at 400 levels for 30-35 minutes or from frozen and cooked for 25-half-hour.
Make these gluten-free through the use of gluten-free breadcrumbs and gluten-free soy sauce or various.
The added canola oil to the meatballs helps make the meatballs tremendous juicy and moist, however be happy to take it right down to 1 tablespoon or omit in order for you a decrease fats possibility.
The combination might be fairly unfastened and sticky. This is OK – because it cooks, the meatballs will bind collectively and be fairly agency and maintain collectively effectively after they bake. A cookie scoop can assist you type the meatballs with out worrying about utilizing your palms, which can show difficult. You can even refrigerate the combination earlier than forming the meatballs for an hour (or prep forward as much as in a single day) and it’ll maintain collectively as you type the meatballs somewhat higher on the colder temperature.

Nutrition

Serving: 5meatballs | Calories: 302kcal | Carbohydrates: 14g | Protein: 23g | Fat: 17g | Saturated Fat: 4g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 8g | Trans Fat: 1g | Cholesterol: 118mg | Sodium: 1194mg | Potassium: 699mg | Fiber: 1g | Sugar: 10g | Vitamin A: 152IU | Vitamin C: 3mg | Calcium: 32mg | Iron: 2mg

Nutrition Information Disclaimer

The offered diet data is my greatest estimate and doesn’t embody any added sodium from seasoning to style, any non-compulsory components, and it doesn’t take manufacturers under consideration. I exploit an automated API to calculate this data. Feel free to calculate it your self utilizing one of these instruments:

Very Well Fit Nutrition Information Calculator

Did you make this recipe? I’d love to listen to the way it went! Comment and charge it beneath 🙂

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