Baked Eggs: How To Bake Eggs In A Muffin Tin


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There are a number of totally different strategies for making oven baked eggs, together with egg muffins and cloud eggs. But this time, I’m going to point out you easy methods to bake eggs in a muffin tin with the yolks and whites intact. They are a straightforward meal prep possibility for if you want a lift of protein, or a scrumptious addition to your brunch unfold.

I first created this sort of baked eggs recipe for my first cookbook, The Easy Keto Cookbook, however since then I’ve experimented with a few dozen alternative ways — so I’m excited to point out you what I discovered, together with all my ideas, a time chart, and variations with bacon, veggies, and extra.

Can You Bake Eggs?

Yes, you may cook dinner eggs within the oven! In truth, there are a number of methods to do it. You could make baked boiled eggs proper within the shell, create an egg bake (like a breakfast casserole, quiche, or frittata), cook dinner egg muffins (like little omelets in cups) within the oven, or use this recipe for baked eggs in a muffin tin, which retains the white and yolks separate.

Why You’ll Love This Oven Baked Eggs Recipe

One of the best baked egg recipesGreat option to meal prep a wholesome breakfast or snackJust 2 substances (plus salt and pepper) for the essential versionEndless variations — see concepts under!Minimal cleanup and fewer dishes to washNaturally wholesome, low carb, and gluten-free

Oven baked eggs on a plate with garnish.

Ingredients You’ll Need

This part explains how to decide on the perfect substances for easy baked eggs, what each does within the recipe, and substitution choices. For measurements, see the recipe card under.

It’s tremendous straightforward to customise your eggs within the oven! You could make a primary model to serve alongside baked bacon and avocado for breakfast, or add meat and/or veggies straight into the cups. I’ll let you know concerning the combos I used first, then share a method for limitless customizations!

Basic Baked Eggs:

Butter – For greasing the muffin tin. You may also use cooking spray (I choose butter, however typically use avocado oil spray for comfort) or coconut oil.Eggs – The cook dinner time for this recipe is predicated on complete, massive eggs. But you may technically do it with any dimension eggs (cook dinner time will differ), and even simply egg whites.Sea Salt & Black Pepper

Ingredients to make basic baked eggs.

Baked Eggs With Bacon:

In addition to the substances for plain baked eggs, you’ll additionally want:

Bacon – Regular thickness works higher right here slightly than thick-cut. Also, since you’ll line the muffin cups with bacon, you don’t have to grease them with butter for this model. The identical precept may also work with thinly sliced deli meats, similar to prosciutto or salami.Cheddar Cheese – Shred your personal cheese for finest taste or use shredded for comfort. You may additionally use a distinct kind of cheese — see the cheese listing for concepts.

Ingredients to make bacon baked eggs in a muffin tin.

Baked Eggs With Veggies:

You’ll want the identical substances as the essential eggs above, plus:

Olive oil – For sauteing the veggies. Any different cooking oil, similar to avocado oil, additionally works nice.Spinach – We’re utilizing frozen spinach, which makes it further handy, but it surely’s additionally high quality to make use of recent. Thaw and drain spinach effectively.Garlic – Use recent garlic cloves for finest taste or jarred garlic for comfort.Mushrooms – I like utilizing cremini mushrooms, however you need to use any selection.Onions – I used white onions, however you possibly can additionally use yellow or pink onions.Sun-dried tomatoes – Chopped or julienned. Make your personal sun-dried tomatoes, or purchase them for comfort.

Ingredients to make baked eggs with veggies.
Baked Eggs Formula

Baked Eggs Formula

Want to make use of totally different meats or veggies? Use any mixture of the under that you just like! Here is the method for making one dozen baked eggs:

12 Eggs – One massive egg per egg cup. 2 Cups Fillings – This contains cooked greens, cooked meats, or a mix of each. I usually choose to saute the veggies for taste, however you too can use leftover steamed or roasted greens. Precooked meats, similar to as sausage and even shredded rooster, may also be used right here. Use about 2.5 to three tablespoons of filling per cup, or barely much less for those who’re additionally wrapping the skin in bacon. 1/2 Cup Cheese – This quantity equates to about 2 teaspoons for every of the baked eggs, however you may improve that to a tablespoo every for those who choose. Use shredded cheeses, like mozzarella, cheddar, or pepper jack, or crumbled mushy cheeses, similar to feta or goat cheese. 12 Pieces Sliced Meats – Use one massive piece of sliced meat (similar to bacon, prosciutto, or salami) per cup, massive sufficient to wrapping all the best way across the edges. Salt & Pepper – Use a teaspoon of salt for plain baked eggs, 1/2 teaspoon for those who’re utilizing barely salty fillings (similar to sauteed veggies), or 1/4 teaspoon in case your add-ins have a number of salt (such because the bacon and cheddar combo). Something For Greasing – To stop the eggs from sticking to your muffin tin or ramekins, grease with butter or oil of your selection. You can skip this step for those who’re wrapping the perimeters in bacon or different fatty meats.

How To Bake Eggs In A Muffin Tin

This part reveals easy methods to make baked eggs in a muffin tin, with step-by-step photographs and particulars concerning the method. For full directions, see the recipe card under.

Prep. Preheat the oven. Generously grease backside and sides of muffin tin (until you’ll be together with bacon!).Cook wrappers (if any). If you need your baked eggs wrapped in bacon (or different meat), wrap the items across the edges of the muffin tin and bake till cooked, however not crispy.Cook fillings (if any). Saute the greens (or any meats you wish to use for filling) in a skillet. For my veggie combo, I sauted the garlic irst, then onions and mushrooms, and at last the sun-dried tomatoes and spinach, all in the identical skillet. Divide the veggies among the many muffin cups.

Bacon in muffin cups for baking eggs.

Cooked vegetables in muffin tin.

Crack. Crack an egg into every muffin tin effectively. Season with salt and pepper.Bake. Cook eggs till the yolk reaches your required doneness. (See really helpful time chart under.)

Raw eggs in muffin tin.

Oven baked eggs in a muffin tin.

How Long To Bake Eggs?

You can customise the cook dinner time, relying on the way you just like the yolks. Use the next time chart for good baked eggs.

Desired DonenessMinutes At 350 Degrees FRunny yolks10-13 minutesMedium yolks12-16 minutesFirm yolks15-20 minutes

Can You Make Baked Eggs In A Ramekin?

Yes, for those who would slightly not cook dinner the eggs in a muffin tin, you need to use ramekins as an alternative (these are the proper dimension). If you’re making a bigger amount in ramekins, it may be handy to put them right into a baking dish for simple switch to and from the oven.

Baked eggs recipe with bacon.

Baked eggs recipe with vegetables.

Variation Combos

There are so many variations we are able to make with baked egg cups! Here are a number of concepts:

Denver Omelet – Follow instructions for baked eggs with veggies, however use a mix of inexperienced bell pepper, onion, ham, and cheese.Tex Mex – After the egg cups are performed cooking, prime with recent tomato salsa and guacamole. You may also embody some barbacoa, sauteed bell peppers, and Mexican bled or Cotija cheese within the filling.Ham and Cheese – Add diced ham and shredded swiss or gruyere cheese into the muffin cups earlier than the eggs.Caramelized Onions – After you caramelize onions, place a teaspoon or two into every muffin cup earlier than cracking an egg over it.Broccoli Cheese – Saute broccoli (or you may roast the broccoli as an alternative), place within the muffin tin, prime with cheddar, and add the eggs.Greek – Sauteed bell peppers and pink onions, sliced olives, seeded diced tomatoes, and crumbled feta. Serve with recent basil.Garlic Parmesan – Sauteed minced garlic, Italian seasoning (or recent herbs like pasley and chives), and shredded parmesan cheese. This model additionally pairs effectively with nearly any cooked veggies.

Storage Instructions

Store: Keep these straightforward eggs in fridge for 3-4 days.Meal prep: Make these baked egg bites forward and reheat proper earlier than serving.Reheat: Reheat eggs within the microwave for about 20-30 seconds, or for higher outcomes, in a 350 levels F oven. The yolks can simply develop into overcooked when reheating, so watch carefully and cease heating as quickly as they’re simply heat. (I’ve performed this with nice success — I made 5 dozen (!) baked eggs when testing this recipe, so belief me after I say had expertise reheating them!)Freeze: The texture can change slightly, however you may retailer baked eggs within the freezer for 2-3 months. Reheat proper from frozen.

Cooked eggs in a muffin tin, transferred to a plate.

What To Serve With Baked Eggs

Baked egg recipes like this one can simply be a meal on their very own, however for a full breakfast or brunch unfold, listed here are some serving concepts:

More Healthy Egg Recipes

If you want these straightforward baked eggs, check out a few of these different straightforward wholesome egg recipes:

Reader Favorite Recipes

The recipe card is under! Readers that made this additionally seen these recipes:

Oven baked eggs with runny yolk.

Oven Baked Eggs: How To Bake Eggs In A Muffin Tin

Learn easy methods to bake eggs in a muffin tin — together with choices for plain oven baked eggs, with veggies, with bacon, and extra! It’s straightforward and takes simply quarter-hour.

Prep: 5 minutes

Cook: 10 minutes

Total: 15 minutes

Servings: 12 (modify to scale recipe)

Ingredients

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Instructions

Tap on the occasions within the directions under to begin a kitchen timer when you cook dinner.

Basic Baked Eggs:

Preheat the oven to 350 levels F (176 levels C).

Generously grease the underside and sides of the cups of a muffin tin with butter, coconut oil, or avocado oil spray. (You may also use 4-ounce ramekins as an alternative, or silicone muffin cups in a muffin pan as an alternative.)

Crack an egg into every muffin cup. Season with salt and pepper.

Bake eggs within the oven for 10-13 minutes for runny yolks, 12-16 minutes for semi-firm yolks, or 15-20 minutes for agency yolks.

Baked Eggs With Veggies:

Preheat the oven to 350 levels F (176 levels C).

Place the thawed spinach right into a kitchen towel and squeeze effectively over the sink, eliminating as a lot liquid as potential. Set apart.

Generously grease the underside and sides of the cups of a muffin tin with butter or coconut oil. (You may also use 4-ounce ramekins as an alternative, or silicone muffin cups in a muffin pan as an alternative.)

In a big skillet, warmth the oil over medium-high warmth. Add the minced garlic and sauté for about 1 minute, till aromatic.

Add the mushrooms and onions. Cook for 7-10 minutes, till the mushrooms and onions are mushy and beginning to brown.

Add the spinach and sun-dried tomatoes. Season with the ocean salt and black pepper. Sauté for 5 minutes.

Divide the spinach combination evenly among the many muffin cups. Crack an egg into every muffin cup. Season evenly with salt and pepper (you don’t want a lot salt as a result of the veggie combination is salted).

Bake eggs within the oven for 10-13 minutes for runny yolks, 12-16 minutes for semi-firm yolks, or 15-20 minutes for agency yolks.

Allow the baked eggs to chill within the pan for a couple of minutes earlier than eradicating.

Baked Eggs With Bacon:

Preheat the oven to 350 levels F (176 levels C).

Line the edges of every cup of a muffin tin with a slice of bacon, wrapping it round. (You don’t have to grease the muffin cups, because the bacon will render fats.

Place the muffin tin with the bacon within the oven for 10 minutes. Remove from the oven and pat extra grease from the cups with paper towels (you too can take away the bacon and pour off the grease to put it aside, however that is extra work to take away after which put again the bacon items). If any of the bacon items curled into the middle, unfold them out towards the perimeter of the muffin cups, to make room for the eggs.

Crack an egg into every muffin cup. Season with sea salt and black pepper. Top with shredded cheddar cheese.

Bake eggs within the oven for 10-13 minutes for runny yolks, 12-16 minutes for semi-firm yolks, or 15-20 minutes for agency yolks.

Allow the baked eggs to chill within the pan for a couple of minutes earlier than eradicating.

Recipe Notes

Serving dimension: 1 baked egg

Nutrition data is for the essential baked eggs recipe, with out add-ins.

Nutrition Facts

Amount per serving. Serving dimension in recipe notes above.

Calories 76

Fat 5.2g

Protein 6.3g

Total Carbs 0.4g

Net Carbs 0.3g

Fiber 0.1g

Sugar 0.2g

Nutrition info are supplied as a courtesy. Have questions on calculations or why you bought a distinct outcome? Please see our vitamin coverage.

© Copyright Maya Krampf for Wholesome Yum. Please DO NOT SCREENSHOT OR COPY/PASTE recipes to social media or web sites. We’d LOVE so that you can share a hyperlink with photograph as an alternative. 🙂

How to bake eggs in a muffin tin: pin graphic.



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