Exercise of the Week: Bear Position to Thoracic Bridge
Written on April 5, 2022 at 7:28 pm, by Eric Cressey
Today’s visitor publish comes from Cressey Sports Performance – Florida coach and internship coordinator, Andrew Lysy.
Bear Position to Thoracic Bridge is without doubt one of the newer mobility workouts we’ve been utilizing currently to improve thoracic backbone, shoulder and hip mobility.
Unlike many different thoracic mobility workouts, Bear Position to Thoracic Bridge actively stretches out your biceps and pecs in a closed-chain method.
In addition to creating size within the biceps and pecs, the athlete may also be engaged on anterior enlargement, manubrium enlargement and shoulder extension, which might help you regain shoulder inside rotation.
A couple of necessary cues for correctly executing Bear Position to Thoracic Bridge:
1. Actively push away from the bottom along with your legs and arm/hand. While pushing away from the bottom, create a cork-screw feeling along with your hand in order that your shoulder doesn’t tip/dip ahead!
2. While extending your hips, preserve a straight line out of your shoulders to your knees. This will assist resist extra extension out of your decrease again and put all the stress in your hips!
3. Your toes and thighs must be parallel to one another.
This train is usually used as a warm-up, mobility train or filler. We’ve used it for 2-3 units for 5-8 reps. We’ve additionally held the Thoracic Bridge place for breaths.
Note from EC: If you’re wanting to be taught extra about how I consider, program, and coach on the shoulder joint, be certain to try my in style useful resource, Sturdy Shoulder Solutions. It’s on sale for $40 off by way of this Sunday at midnight; simply enter the coupon code APRIL22 at www.SturdyShoulders.com.
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