Benefits of Matcha Green Tea

Matcha inexperienced tea has been round for a few thousand years. And for those who haven’t tried it but, it’s time. That might need you questioning: what’s matcha, anyway? Is it totally different from plain outdated inexperienced tea? If so, is it higher?

If you’ve ever puzzled about any of these issues, you’ve come to the best place. Since matcha is a key ingredient in Pep Rally, our new vitality enhance, I wished to do a deep dive. Ready? Let’s go!

Matcha 101

First, let’s speak concerning the widespread confusion between inexperienced tea and matcha. To clear it up, let’s begin with the fundamentals. Matcha is a selected sort of inexperienced tea. That signifies that all matcha is inexperienced tea, however not all inexperienced tea is matcha.

Because matcha is specifically grown and processed, the vitamins within the tea leaves are stronger and also you get extra of that leaf in your drink. Basically, matcha’s a simpler car for getting the goodness of inexperienced tea (suppose: caffeine and antioxidants) into your system.

What makes matcha so nice

Let’s be clear right here: all inexperienced tea is nice for you. Matcha simply offers you some of the advantages in a better focus. Here are a couple of of my favourite issues about matcha:

It’s loaded with antioxidants

Matcha has extra antioxidants than different varieties of inexperienced tea. This mainly means it offers your cells extra assets to battle injury, serving to your physique keep wholesome and forestall power circumstances, most cancers, and extra. 

It offers you a pure vitality enhance

Because matcha is extra concentrated than inexperienced tea, it delivers extra caffeine. For reference, an eight-ounce cup of regular inexperienced tea has about 28 mg of caffeine. That’s mainly half of what black tea has and a few quarter of the caffeine content material you’d discover in an eight-ounce cup of espresso. Truthfully, I can drink a cup of inexperienced tea and never really feel the vitality enhance in any respect until I actually listen.

Matcha is totally different, although. It can pack in twice as a lot caffeine as inexperienced tea or, relying on the preparation, much more. In Pep Rally, you’re getting 80 mg of caffeine per serving. But since you’re getting it from a pure supply, you don’t have to fret about jitters or any of the opposite junk that may include so much of the caffeinated merchandise available on the market at the moment. 

In truth, matcha additionally accommodates an ingredient that may straight fight that edge that comes with different varieties of caffeine: L-theanine.

It delivers L-theanine

Remember how I stated that shading the inexperienced tea leaves throughout the finish of the rising course of made them create extra amino acids? This is the amino acid we’re speaking about. L-theanine is a reasonably highly effective instrument that may assist enhance focus and productiveness. Specifically, this amino acid can:

Help you battle stress and maintain your blood stress steady even whenever you’re in aggravating situationsImprove your focusSupport immune well being

It’s an influence participant in Pep Rally

For all of these causes, we just about needed to put matcha in Pep Rally. As half of the Pep squad, it helps you get that long-lasting, jitter-free pure vitality enhance, plus extra focus, higher fats burning, and improved athletic efficiency. If you need to crush your subsequent exercise otherwise you’re in want of a pick-me-up, name within the Pep Rally! 

Our new enhance offers you what you want with pure sources (like matcha) so you possibly can really feel good not simply within the second, however on the whole. Ditch the vitality drinks and pre-workout and provides your self the enhance you want with Pep Rally!

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