Blueberry Kale Smoothie – Organize Yourself Skinny


This Blueberry Kale Smoothie recipe is a dietary powerhouse that’ll maintain you glad all morning and feeling fabulous all day! It’s creamy, scrumptious, and also you don’t even style the kale!

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It’s no secret that I’m smoothie-obsessed. Often I feel smoothies are the treatment for all issues. Have a headache? Drink a smoothie? Skin trying somewhat boring? How a couple of smoothie? Need to get the pipes shifting? Smoothie! Are you feeling drained? Healthy smoothies may also help with that too. 

This blueberry smoothie and blueberry cherry smoothie are on fixed rotation in my meal plans. I get pleasure from varied smoothies, however ones that embrace blueberries are rapidly climbing to the highest of my favourite record. And now we are able to add this blueberry kale smoothie to the record.

Reasons you’ll love this recipe

Super wholesome! This blueberry kale smoothie is full of antioxidants, vitamins, fiber, protein, calcium, and omega-3s.Delicious. You’ll by no means know kale is on this creamy candy smoothie.Easy to arrange. All you might want to do is throw all the elements right into a excessive-pace blender and mix. It doesn’t simpler than that.It’s simple to meal prep forward of time. Make some blueberry kale smoothie kits to make sure you have all of the elements prepared on your busy mornings.

Ingredients

ingredients to make blueberry kale smoothies

Blueberries. Fresh or frozen blueberries will work on this smoothie recipe. If you employ recent, mix in a cup of ice cubes to get a chilly slushy consistency. Also, you’ll be able to freeze blueberries for those who purchase a big quantity once they’re in season.Banana. A ripe banana provides this smoothie the right quantity of sweetness and gives a creamy texture. Did that you may freeze bananas too? Yep, take a look at my tutorial on the best way to freeze bananas.Kale. To make it simple, you should purchase kale that’s already been cleaned and chopped. I typically purchase giant luggage at Wegmans, Whole Foods, or BJ’s WHolesale. Of course, you should purchase kale leaves, take away the stems, and chop it. Regardless, you’ll be able to freeze kale if there are leftovers.Chia seeds. If you’ve made any of my wholesome smoothie recipes, then it’s not a shock to see chia seeds within the ingredient record. It’s my favourite superfood giving smoothies a lift of fiber, protein, and omega 3’sVanilla Greek yogurt. It’s not typically that I exploit greek yogurt in smoothies – I wish to maintain them dairy-free. But after I wish to add additional protein to smoothies, then Greek yogurt is my ingredient of alternative. Vanilla Greek yogurt additionally helps to masks the kale on this smoothie and makes it additional creamy.Unsweetened coconut milk. it’s also possible to use almond milk or any non-dairy milk.

FAQs

Is it okay to place uncooked kale in a smoothie?

Yes, completely. There’s no have to prepare dinner the kale first. If you buy entire kale leaves, I like to recommend eradicating the stem earlier than including it to the blender. The stems are very tough and fibrous, making them tough to mix right into a smoothie.

Are blueberries and kale good for you?

Yes, blueberries and kale are highly effective superfoods and have many well being advantages. Blueberries are excessive in fiber, antioxidants, potassium, and nutritional vitamins. Kale is excessive in folate, calcium, vitamin c and okay, and antioxidants. Both assist to forestall coronary heart illness, diabetes, and most cancers

How to mix kale easily right into a smoothie?

The greatest option to forestall chunks and items of kale is to make use of a excessive-pace blender. I’ve a Vitamix that works nice, however I like Ninjas too. For extra blender suggestions, take a look at this greatest blender for smoothies put up.

Another tip is to mix the kale with some liquid first earlier than including within the different elements. This helps get a clean consistency.

Last, don’t mix within the stems. Stems are very fibrous and don’t mix properly into smoothies.

What sort of kale ought to I exploit for smoothies?

Common Curly Kale is the perfect sort to make use of for smoothies and the variability present in most grocery shops. I additionally like utilizing child kale due to its gentle taste. You should purchase kale in bulk or luggage already cleaned and chopped.

blueberry kale smoothie in a mason jar

Cooking Tips

Swap in different greens. If you don’t like kale or produce other greens out there, you should utilize these as an alternative. I additionally like buying containers of tremendous greens, which embrace a mixture of kale, spinach, and chard.Use your favourite superfood. Smoothies are good for including in all types of superfoods. Chia seeds are my favourite, however you should utilize flaxseeds, hemp hearts, coconut oil, matcha, or any superfood.Make it a excessive-protein smoothie. You can mix in peanut butter or any nut butter for a protein enhance. A scoop of protein powder is one other option to slip in additional protein.Make it dairy-free. You can substitute dairy-free yogurt to maintain this smoothie dairy-free. Adjust the liquid to your desire. If you’d like a thicker consistency, use much less liquid; that is good for smoothie bowls. For a thinner smoothie, use extra liquid.Make it sweeter. The banana on this smoothie does give the right quantity of sweetness however for those who’d prefer it a contact sweeter, then mix in a teaspoon of pure maple syrup or honey.

How to Make a Blueberry Kale Smoothie

step by step collage for making a blueberry kale smoothie

Place all the elements right into a excessive-pace blender and mix. Add extra coconut milk or water till you get the specified consistency. If you don’t have a strong blender, I like to recommend mixing the kale with some liquid first to forestall chunks.

Check out my final tutorial on making a inexperienced smoothie for extra suggestions, recipes, and concepts. 

Storage Tips

Leftover blueberry kale smoothies could be saved in a mason jar and refrigerated for as much as two days. The consistency can be skinny, and the smoothie will separate a bit. But the flavour will nonetheless be good. Just give it just a few shakes and luxuriate in.

Or make a freezer smoothie equipment – place all the elements, minus the liquid, right into a freezer bag and freeze.

blueberry kale smoothie recipe

Blueberry Kale Smoothie

This Blueberry Kale Smoothie recipe is a dietary powerhouse that’ll maintain you glad all morning and feeling fabulous all day! It’s creamy, scrumptious, and also you don’t even style the kale!

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Course: Breakfast, Smoothie, smoothie recipe

Cuisine: American

Keyword: blueberry kale smoothie, bluebery kale smoothie recipe

Prep Time: 5 minutes

Cook Time: 5 minutes

Total Time: 10 minutes

Servings: 1 particular person

Calories: 372kcal

Author: Tammy Overhoff

Ingredients

2 cups frozen blueberries1/2 ripe banana1 cup chopped kale or extra for those who like1/2 cup plain greek yogurt1 teaspoon chia seeds1 cup unsweetened coconut milkwater, if wanted for consistency

Instructions

Add all the elements to a excessive-pace blender and mix till clean. Add water, if wanted, to get the consistency you want.

Notes

Storage suggestions
Leftover blueberry kale smoothies could be saved in a mason jar and refrigerated for as much as two days. The consistency can be skinny, and the smoothie will separate a bit. But the flavour will nonetheless be good. Just give it just a few shakes and luxuriate in.
Or make a freezer smoothie equipment – place all the elements, minus the liquid, right into a freezer bag and freeze.

Nutrition

Serving: 1g | Calories: 372kcal | Carbohydrates: 73g | Protein: 16g | Fat: 5g | Cholesterol: 10mg | Sodium: 54mg | Fiber: 13g | Sugar: 44g

More Healthy Smoothie Recipes

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