Broccoli Egg Bake – Organize Yourself Skinny


This Broccoli Egg Bake is a excessive protein, low carb breakfast recipe excellent for meal prep or serving a crowd.

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Making an egg bake is one in all my favourite methods to meal prep breakfast for the week. It’s simple to throw collectively utilizing no matter substances you could have available, and it reheats completely for a fast, tasty breakfast. 

This Vegetarian Breakfast Casserole, Overnight Breakfast Casserole, Jalapeno Cheddar Bites, Spinach Egg Bake, and this Broccoli Egg Bake are at all times in common rotation. 

Reasons you’ll love this recipe

Delicious low carb excessive protein choice. Add this to the menu when decreasing carbs or following a keto weight-reduction plan. Gluten-free. This breakfast recipe will match naturally right into a gluten-free life-style.It is a good way so as to add veggies to breakfast. Broccoli offers this egg bake a punch of calcium, fiber, protein, and lots of extra nutritional vitamins and minerals. Easy to organize. All it is advisable do is combine just a few substances and bake!Make-ahead for the week. Meal prep a wholesome low-carb breakfast on Sunday for the week.

Ingredients

ingredients to make a broccoli egg baked with cheddar cheese.

Whole eggs – I exploit 12 entire giant contemporary eggs for this broccoli cheese egg bake. Granulated garlic, onion powder, salt, and pepper – Are the right spice combine to present the egg bake a tasty taste.Broccoli florets – I exploit one 10 ounce bag of “steam in bag” frozen broccoli. This dimension bag works completely on this recipe. I’ll chop up the massive items earlier than stirring into the casserole to ensure there’s broccoli in each chew.Grated Romano cheese – this provides one other layer of tacky taste.Shredded cheddar cheese – I extremely suggest shredding the cheese contemporary for one of the best creamy, tacky taste. 

cheese and broccoli egg bake cooked in a casserole dish

Cooking Tips 

Use egg whites or liquid eggs. If you wish to cut back saturated fats, then eradicating a number of the yokes or utilizing liquid eggs rather than entire eggs is a superb choice. Follow the directions on the package deal for the quantity equal to 12 eggs.Fresh broccoli. I desire the convenience of frozen broccoli, however you too can use contemporary broccoli on this recipe. Blanch the broccoli earlier than including to the casserole; this helps hold the broccoli’s colour and taste because it cooks.Make positive to empty the water from the broccoli earlier than including to the broccoli egg bake. The additional moisture will trigger the egg again to be spongey.Swap in your favourite cheese. Pepper jack cheese, swiss, or feta cheese pair properly with the broccoli on this egg bake.Stir in ham, bacon, or sausage. This broccoli cheese egg bake is scrumptious with out meat, however including some in brings it to the following degree. Use different greens. Any vegetable will work. Whatever vegetable you employ, I like to recommend cooking it first, so there aren’t any uncooked veggies within the egg bake after it cooks.This egg bake can cook dinner at totally different temperatures. I’ve cooked this recipe at 375 levels for 20 minutes and likewise 325 minutes for 40 minutes. Both work, however I lean extra in direction of the decrease temperature longer cook dinner time as a result of it cooks evenly and doesn’t dry out as quick. 

Supplies

Mixing Bowls9 x 13 Ceramic Baking DishSpatula 

How to Make a Broccoli Egg Bake Recipe

Step by step collage showing how to make a breakfast Broccoli Egg bake with cheese

Preheat the oven to 325 levels.While the oven is heating up, put together the broccoli by following the instructions on the bag. Drain the surplus water from the broccoli and reduce it into small items. Let the broccoli cool earlier than including in with the eggs.As the broccoli is cooling, crack the eggs right into a medium bowl and add the salt, pepper, granulated garlic, and onion powder. Whisk till the eggs and spices are blended.Slowly whisk within the romano cheese. Set apart.Pour the egg combination right into a 9 x 13 ceramic baking dish sprayed with cooking spray.Add the broccoli and shredded cheese to the egg combination and slowly stir simply till evenly distributed.Place the casserole dish into the oven and bake for 35 – 40 minutes or till the eggs are set within the center.Remove from the oven, reduce into 12 items and serve.

broccoli egg casserole cut into pieces

Make-ahead suggestions

You can put together this recipe forward of time in just a few alternative ways. Assemble the substances the evening earlier than within the casserole dish and canopy. In the morning, take away the duvet and proceed with the recipe. You would possibly want so as to add about 5 -7 minutes to the cooking time. Cook the broccoli cheese egg bake fully, reduce into squares and retailer within the fridge. Warm within the microwave for 1-2 minutes or till scorching.Freeze the cooked egg bake into particular person servings. Individual wrap the squares in plastic wrap, place them right into a labeled freezer bag and freeze. These are finest when taken out to thaw in a single day within the fridge—heat-up within the microwave.

Broccoli Egg Bake

Broccoli Egg Bake

This Broccoli Egg Bake is a excessive protein, low carb breakfast recipe excellent for meal prep or serving a crowd.

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Course: Breakfast, breakfast recipe

Cuisine: American

Keyword: broccoli cheese egg bake, broccoli egg bake, broccoli egg casserole

Prep Time: 15 minutes

Cook Time: 40 minutes

Total Time: 55 minutes

Servings: 12 individuals

Calories: 116kcal

Author: Tammy Overhoff

Ingredients

1 10-ounce bag frozen “steam in bag” broccoli florets12 eggs1/4 teaspoon sea salt1/4 teaspoon black pepper1/4 teaspoon granulated garlic1/4 teaspoon onion powder¼ cup grated romano cheese1 ½ cup shredded cheddar cheese

Instructions

Preheat the oven to 325 levels.

While the oven is heating up, put together the broccoli by following the instructions on the bag. Drain the surplus water from the broccoli and reduce it into small items. Let the broccoli cool earlier than including in with the eggs.

As the broccoli is cooling, crack the eggs right into a medium bowl and add the salt, pepper, granulated garlic, and onion powder. Whisk till the eggs and spices are blended.

Slowly whisk within the romano cheese. Set apart.

Pour the egg combination right into a 9 x 13 ceramic baking dish sprayed with cooking spray.

Add the broccoli and shredded cheese to the egg combination and slowly stir simply till evenly distributed.

Place the casserole dish into the oven and bake for 35 – 40 minutes or till the eggs are set within the center.

Remove from the oven, reduce into 12 items and serve.

Notes

Make-ahead suggestions
You can put together this recipe forward of time in just a few alternative ways. 
Assemble the substances the evening earlier than within the casserole dish and canopy. In the morning, take away the duvet and proceed with the recipe. You would possibly want so as to add about 5 -7 minutes to the cooking time. 
Cook the broccoli cheese egg bake fully, reduce into squares and retailer within the fridge. Warm within the microwave for 1-2 minutes or till scorching.
Freeze the cooked egg bake into particular person servings. Individual wrap the squares in plastic wrap, place them right into a labeled freezer bag and freeze. These are finest when taken out to thaw in a single day within the fridge—heat-up within the microwave.

Nutrition

Serving: 1g | Calories: 116kcal | Carbohydrates: 3g | Protein: 10g | Fat: 8g | Saturated Fat: 3g | Cholesterol: 182mg | Sodium: 192mg | Fiber: 1g

Other Low-carb Breakfast Casseroles

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