Butterfly Pea Flower (Benefits, Side Effects & Blue Tea)

Butterfly tea flower is understood for it’s vivid blue coloration that’s current in most of the concoctions that use it.

While it primarily will help mind operate, many individuals tout this compound as a weight reduction miracle.

But what precisely is that this flower, how do individuals use the herb and what’s it good for?

Let’s dive in.

What is Butterfly Pea Flower?

Butterfly pea flower is an herb native to Asia. If you’ve traveled there, you’ve in all probability seen it at one level or one other due to it’s vivid, nearly luminescent blue coloration.

This coloration is brought on by the massive variety of antioxidants within the herb – which has made the plant well-liked in teas and compounds for all kinds of causes.

It additionally appears actually cool.

Butterfly Pea Flower Tea Recipe

If you want to make a tea from this plant, you are able to do it such as you would any tea.

Take 1tsp of flowers and add it to your required quantity of water. You can then let it steep so long as you want (normally 10-20 minutes). As you do that, it’s best to see the water flip the trademark sensible blue.

Once you’ve steeped the tea for the requisite time, you’ll be able to add another flavors to the tea to make it actually hit the spot (we advocate honey).

→ Alternately, you too can use a butterfly pea flower powder.

Butterfly Pea Flower Benefits

There’s quite a lot of advantages to butterfly pea tea. While there must be extra research on the whole lot that this flower can do – a couple of of the notable ones embody:

May assist promote weight reduction

While it must be studied extra – there may be some proof that butterfly pea flower will help promote weight reduction.

Helps insulin resistance

Like different natural compounds – this will help enhance insulin resistance and enhance glucose management. This will help you stabilize blood sugar (which can assist with the above weight reduction) and forestall power crashes that come from blood sugar stage adjustments.

Butterfly Pea Flower Tea Side Effects

There are not any main uncomfortable side effects of butterfly pea flower tea and most sources think about It a comparatively protected substance.

Some reported uncomfortable side effects embody upset abdomen or nausau – however not in a markedly bigger variety of individuals than different natural teas.

Blue Tea

Butterfly pea flower tea is also referred to as “blue tea” because it has a blue radiant coloration and is definitely distinguishable upon that main attribute.

Clitoria Ternata (alternate title)

While this sounds unusual, that is the scientific title of the butterfly pea flower and when you’re in search of main analysis paperwork on the compound – you’ll usually discover the research underneath this title (clitoria ternata) reasonably than the colloquial butterfly pea flower title.

Frequently Asked Questions on Butterfly Pea Flower

What does butterfly pea flower tea style like?

Some individuals say the tea tastes much like chamomile. It’s an natural teal, so it’s considerably floral and natural flavoring and will be barely candy (or very candy when you add honey).

How a lot butterfly pea flower ought to I take to sleep?

Butterfly pea flower tea shouldn’t be particularly a sleep drink (this is perhaps a greater possibility for that), however as a result of it doesn’t include caffeine – it may be good to have as a wind-down drink earlier than bed-time that will help you calm down and ensure you’re getting all the nice antioxidants the tea does include.

Where can I purchase butterfly pea flower tea?

You can discover quite a lot of butterfly pea flower and teas on Amazon. Sourcing these ethically has been a troublesome factor to do, so watch out on the place you purchase from.

Butterfly Pea Flower Tea Resources

Other butterfly pea flower, blue tea or clitoria ternate sources

→ Butterfly Pea Flower on Examine

→ All Roots Wellness

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