Fitness
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7 Things to Know Before Becoming a Personal Trainer
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When Idaho resident Katie Hug reached 270 kilos, turning into a licensed private coach wasn’t on her thoughts. She was taking a lengthy listing of ...

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10 Questions With Wine Expert Karen MacNeil
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Wine knowledgeable Karen MacNeil says that: “A life with wine is so much richer and more delicious than a life without it!” And, we couldn’t agree extra. ...

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5 Common Causes For Foot Pain From Exercise
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Whether your exercise consists of a stroll, power coaching, working, yoga, or another sport, your toes carry lots of weight and duty on your health. So it’s ...

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How to Prioritize Self-Care During the Holiday Season
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For many, the holidays are one in every of the busiest occasions, if not the busiest time, of the 12 months. And with a lot to do (procuring, ...

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How to actually clear your skin!
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Why I ditched my 12-Step Skincare For years I had uninteresting, tired-looking pores and skin that I spent a lot money and time sustaining. And ...

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The Benefits of Sand Running for Physical Fitness
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Maybe you chanced upon sand working in a Navy SEAL coaching video. Maybe your good friend recommends it. Or, maybe you noticed it in films like Baywatch, ...

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6 Tips For Starting Your Fitness Journey
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The start line of a brand new health journey could be tough and overwhelming. While a private coach might help you begin, you may truly be your personal ...

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Check Out the Inspiring New Documentary, ‘The State of Wellness,’ Hosted by Academy Award-Winning Director Jimmy Chin
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We’re excited to share an unimaginable new short-form documentary known as The State of Wellness, hosted by Academy Award-winning director Jimmy Chin ...

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Mary Crafts’ Transformation Story – VASA Fitness
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My actual health journey started on the age of fifty. Up till then, I definitely lived most of my life, 50 years of it, in a really unhealthy, ...

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What is Sweat? The Truth About Sweaty Workouts
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What most individuals already know is that sweating is our physique’s method of cooling itself down throughout a exercise or intense bodily exercise, or ...

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Holiday Recipe: Acorn Squash Galette with Goat Cheese
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RECIPE BY LEANDRA ROUSE | PHOTOGRAPHY BY SAM EMMONS A savory galette is a good addition to any vacation desk. Not solely is the dish spectacular ...

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Lower Body Workout Using Selectorized Machines
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Selectorized, or pin selector, machines are nice to make use of in any respect health ranges. Here’s an important decrease physique exercise so as to add to ...

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