Creamy Cauliflower & Sweet Potato Chowder


This vegan creamy cauliflower and candy potato chowder is cozy and vibrant on the identical time. It’s a naturally gluten-free and satiating stew that’s flavoured with dried thyme, garlic, smoked paprika, grainy mustard, miso, and lemon. Roasting the cauliflower brings an additional dimension of deep flavour.

An overhead shot of a creamy orange stew with sweet potatoes and cauliflower in a white, Dutch oven-style pot. The stew is garnished with chopped chives.
A slight 3/4 angle image of ingredients used in a vegan cauliflower and sweet potato chowder.
An up close, overhead shot of some browned, roasted cauliflower.
A dark kitchen scene shows a countertop and a gas stove with a Dutch oven-style pot on top. Against the subway tile background, we see bottles of cooking oil, a pepper grinder, and a carafe of salt. There is also a vase with a variety of cooking utensils sticking out.

I is likely to be taking some liberties calling this a chowder, however it’s a thick and creamy soup with giant chunks of veg. In our model right here, candy potatoes and roasted cauliflower are the celebrities with a supporting solid of significant flavour. 

The soup itself is comparatively easy to organize, however we add the next to the bottom for that further sparkle: dried thyme and tarragon, miso, dietary yeast, smoked paprika, grainy mustard, miso, and lemon. I can admit that this recipe seems like a ton of elements! But half of them are pantry gadgets for me, and when you’ve cooked from this web site earlier than, I’ve a sense you may need them readily available too. On high of all of that, I additionally take the additional step to pre-roast the cauliflower in order that we get the essential flavour bump of caramelization. All the additional steps are price it 🙂

If you’ve made a number of the vegan soup recipes on my web site earlier than, you understand that puréing a portion of the completed soup for a creamy texture is one among my favorite get together tips! We make the most of that approach right here together with a lift of non-dairy creamer. The ending texture is so lush, however nonetheless vibrant and 100% feel-good.

Some ideas for making this Cauliflower & Sweet Potato Chowder:

If you’re trying to simplify your life, you’ll be able to skip the roasting step with the cauliflower. Just add the florets in with the candy potatoes. You gained’t get that very same depth of flavour, however it should nonetheless be tasty.If you’ve got liquid smoke readily available, including a couple of drops on the finish actually enhances the smoky vibes! Not 100% vital, however fulfilling when you love the smoke like me.I used an unsweetened oat-based creamer as my “cream.” Any unsweetened and wealthy non-dairy milk is sweet right here. If you want, you may make your individual cashew-based cream by mixing ⅓ cup soaked (for at the least 2 hours) uncooked cashews and 1 cup of water till fully easy.For an additional protein and fiber increase, you may add as much as 1 cup of cooked beans/legumes of your selection right here after the pureeing step. It will make the soup even thicker, so a couple of further splashes of vegetable inventory could also be referred to as for when you do that.Similar to the bean addition, you may add as much as 2 cups of chopped kale or chard for just a little greens increase. Just prepare dinner till wilted on the very finish.

Fans of this cauliflower and candy potato chowder may also love my Dreamy Winter Vegetable Chowder with Crispy Cabbage, this Creamy Vegan Mushroom Stew with Farro & Kale, and my Lemony Chickpea Soup with Spinach & Potatoes.

An up close shot of a non-dairy
An overhead image of a puréed portion of soup being poured back into a pot with whole components of the soup.
An up close, overhead shot of a creamy orange stew with sweet potatoes and cauliflower. The stew is garnished with chopped chives.
An overhead shot of a creamy orange vegetable stew in a white bowl with an antique spoon sticking out. The stew is a cauliflower and sweet potato chowder and is garnished with finely minced chives. A plate with toasted bread slices is seen nearby.

Creamy Cauliflower & Sweet Potato Chowder

This vegan creamy cauliflower and candy potato chowder is cozy and vibrant on the identical time. It’s a naturally gluten-free and satiating stew that’s flavoured with dried thyme, garlic, smoked paprika, grainy mustard, miso, and lemon. Roasting the cauliflower brings an additional dimension of deep flavour.

PREP TIME25 minutes

COOK TIME1 hr 20 minutes

TOTAL TIME1 hr 45 minutes

Servings: 4

4 cups small cauliflower florets (from ½ of a medium head of cauliflower)2 tablespoons olive oil, dividedsea salt and floor black pepper, to style1 teaspoon garlic powder1 teaspoon smoked paprika, divided2 medium shallots, small cube (about ½ cup diced shallots)2 sticks celery, sliced1 medium carrot, peeled and sliced3 cloves garlic, minced1 tablespoon capers, minced½ teaspoon dried thyme½ teaspoon dried tarragon1 teaspoon candy paprika½ teaspoon floor cumin¼ teaspoon cayenne pepper, or to style2 tablespoons dietary yeast1 tablespoon tomato paste1 tablespoon grainy mustard2 medium candy potatoes, peeled and chopped into 2-inch items (about 3 cups chopped candy potato)3 cups vegetable inventory1 cup unsweetened non-dairy creamer (see word)1 teaspoon gentle miso1 teaspoon lemon juice3-4 drops liquid smoke (elective)chopped chives, for garnish

Preheat the oven to 450°F. Place all the cauliflower on a baking sheet and drizzle with 1 tablespoon of the olive oil. Season with salt and pepper and add the garlic powder and ½ teaspoon of the smoked paprika. Toss to coat and roast within the oven till golden brown on the perimeters and tender, about 25 minutes. Set apart.

Heat a heavy-bottomed, Dutch oven-style pot over medium warmth. Pour within the remaining tablespoon of olive oil and swirl it round. Add the shallots to the pot and sauté till very smooth and translucent, about 5 minutes. Add the celery and carrots, and sauté for an additional 2 minutes. Season with salt and pepper.

To the pot, add the next: the remaining ½ teaspoon of smoked paprika, garlic, capers, dried thyme, tarragon, candy paprika, floor cumin, cayenne, and dietary yeast. Keep stirring and sautéing for an additional minute, or till the garlic could be very aromatic.

Add the tomato paste and mustard to the pot and sauté for an additional minute or so, simply to get the uncooked tin-like flavour out of the tomato paste.

Add the candy potatoes to the pot and stir to coat. Season liberally with salt and pepper once more.

Add the vegetable inventory and non-dairy creamer to the pot and stir. Place a lid on high in order that it is partially overlaying the pot. convey the chowder to a boil after which decrease the warmth to a simmer. Cook till the items of candy potato are tender, about 20-25 minutes. Check in on the pot right here and there and fire up the chowder.

Once the candy potatoes are tender, fastidiously ladle about 1/3 of the chowder into an upright blender. Add 1/3 of the roasted cauliflower to the blender as nicely. Blend this combination till fully easy and add it again into the pot. Add the remaining roasted cauliflower again into the pot as nicely. Stir it up!

Bring the completed chowder to a boil and stir within the miso, lemon juice, and liquid smoke (if utilizing). Check for seasoning and alter if vital. Garnish the chowder with chopped chives and luxuriate in!

If you’re trying to simplify your life, you’ll be able to skip the roasting step with the cauliflower. Just add the florets in with the candy potatoes. You gained’t get that very same depth of flavour, however it should nonetheless be tasty.
If you’ve got liquid smoke readily available, including a couple of drops on the finish actually enhances the smoky vibes! Not 100% vital, however fulfilling when you love the smoke like me.
I used an unsweetened oat-based creamer as my “cream.” Any unsweetened and wealthy non-dairy milk is sweet right here. If you want, you may make your individual cashew cream by mixing ⅓ cup soaked (for at the least 2 hours) uncooked cashews and 1 cup of water till fully easy.
For an additional protein and fiber increase, you may add as much as 1 cup of cooked beans/legumes of your selection right here after the pureeing step. It will make the soup even thicker, so a couple of further splashes of vegetable inventory could also be referred to as for when you do that.
Similar to the bean addition, you may add as much as 2 cups of chopped kale or chard for just a little greens increase. Just prepare dinner till wilted on the very finish.
You could make this soup on a meal prep day and hold it sealed within the fridge for as much as 5 days. This soup can be freezer-friendly!
An 3/4 angle shot of a creamy orange vegetable stew in a white bowl with an antique spoon sticking out. The stew is a cauliflower and sweet potato chowder and is garnished with finely minced chives.



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