Creamy Keto Mint Brownies | Keto, Dairy Free, Paleo


Craving darkish mint chocolate? These refreshing keto mint brownies are chock-full of antioxidants and boast a fudgy darkish chocolate layer adopted by a creamy mint layer with pure inexperienced coloring!

If you’re a fan of grasshopper ice cream, these chilled mint cream brownies will make you swoon. They’re keto-friendly with out sacrificing wealthy, indulgent texture. The brownie layer is a chocolate lover’s delight whereas the refreshingly creamy mint layer provides a cheesecake texture with zero added sugar!

Grain-Free Brownie Layer

The brownie layer is a mixture of almond flour and cacao powder with monk fruit to sweeten. Pasture-raised eggs bind the brownies and hold their texture chewy. For the loads of fats that the keto food regimen is thought for, buttery ghee steps in, protecting the brownies additional moist.

Curious about ketosis? Click right here to get the FREE Easy Keto Guide to be taught the fitting strategy to go keto!

Dairy-Free Cheesecake-Style Mint Cream Layer

For a cheesecake-style mint cream layer, coconut cream combines with macadamia nuts and cacao butter to create a cream that corporations up as soon as chilled. Raw cacao butter has a pure chocolate taste and aroma that pairs completely with the mint. Once chilled, the bars are sliced into squares, revealing the chocolate and mint layers that rival any pastry store!

Natural Green Coloring

Instead of utilizing meals coloring, richly pigmented spirulina powder steps in, including minty inexperienced shade. Spirulina is made out of blue-green algae and is a superfood wealthy in antioxidants. It provides a lovely minty hue to the cream layer with out altering the flavour. You can use spirulina to paint the cake batter, frosting, Easter eggs, and cookies for festive shade with none dyes. Other pure inexperienced meals coloring contains matcha inexperienced tea powder and liquid chlorophyll drops.

Helpful Tips to Get Started:

Want Paleo brownies as a substitute? To make the brownies Paleo, use ¼ cup of coconut sugar within the brownie layer as a substitute of monk fruit powder for a extra pure sugar taste.
The mint cream layer will probably be liquidy at first. This is okay. The coconut cream and cacao butter will set as soon as chilled.
Storage. Once the bars are sliced, retailer them in an hermetic container with a sheet of parchment paper between the brownies to forestall sticking.

IN-ARTICLE-Creamy-Keto-Mint-Brownies.jpg
time

Total time:2 hrs56 minutes

Inactive Time:2 hrs 20 minutes

2 hours 20 minutes

Cook Time:26 minutes

26 minutes

Prep Time:
10 minutes

10 minutes

Nutrition information:8 grams of protein9 grams of carbohydrates46 grams of fats471 energy

Creamy Keto Mint Brownies

Recipe by:author

These refreshing keto mint brownies are chock-full of antioxidants and boast a fudgy darkish chocolate layer adopted by a creamy mint layer with pure inexperienced coloring.

Ingredients

For the Chocolate Brownie Layer:

Instructions

For the Brownie Layer: Preheat the oven to 350°F and line an 8-by-8-inch baking pan with parchment paper overlapping the perimeters.

Whisk collectively the eggs, ghee, and vanilla extract in a medium mixing bowl.

In a separate medium mixing bowl, stir collectively the cacao, almond flour, monk fruit powder, baking powder, and sea salt.

Gradually combine the dry substances into the moist to type a moist batter. Pour into the ready baking pan and unfold evenly to type the batter to the pan or press with the fingertips.

Bake for 15-18 minutes or till the middle is about.

Cool the brownies at room temperature for 20 minutes.

For the Mint Cream Layer: While the brownies cool, add the cacao butter within the bowl of a double boiler over medium warmth. Heat till the cacao butter has melted, about 7 minutes.

Stir within the coconut cream till included and easy, about 1 minute. Remove from the warmth and add the combination to the meals processor with the macadamia nuts, monk fruit powder, peppermint extract, and spirulina powder. Blend till easy and creamy, about 1 minute.

To Assemble the Brownies: Pour the mint cream topping over the brownies and unfold evenly with a spatula. Transfer to the freezer for two hours or till set. Slice into 9 bars and revel in. Store within the fridge for as much as 1 week.

Looking for Paleo substances? Here are a couple of we’d advocate:

Ghee (Pure Indian Foods)Vanilla extract (Frontier)Raw cacao powder (Healthworks)Almond flour (Anthony’s)Monk fruit powder (Julian Bakery)Lakanto monk fruit sweetener golden (Lakanto)Baking powder (Hain)Sea salt (REDMOND)Cacao butter (Terrasoul Superfoods)Coconut cream (Native Forest)Raw macadamia nuts (Food to Live)Peppermint extract (Flavorganics)Spirulina powder (Zhou Nutrition)

You’ll Also Love: Keto Avocado Chocolate Brownies



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