Creamy Sweet Potato & Red Lentil Curry


February 9, 2022

by Alyssa

This creamy Red Lentil Curry consists of candy potatoes, coconut milk, and simply 9 different components! Made in only one pot, it”s additionally vegan, gluten-free, and wholesome!

It’s winter, which suggests soup/stew/curry season.

I personally love ending a protracted, chilly day with one thing cozy and comforting. And this crimson lentil curry does simply the trick. It’s straightforward to make, it is bought an extremely thick, creamy texture and has simply the correct amount of spice.

We’re utilizing hearty candy potatoes with high-protein, creamy crimson lentils for what I believe may simply be the final word vegan crimson curry!

All About Red Lentils

The three commonest sorts of lentils at grocery shops right here within the US are inexperienced, brown and crimson. All three are excessive in plant-based protein and fiber, are semi-quick to cook dinner (in bean land a minimum of), and are straightforward to include into many dishes. They’re in all probability additionally one of the frequent legumes consumed the world over.

Red lentils are the sweetest and in addition the quickest cooking. They take about 15 – 25 minutes to cook dinner. Unlike hardier lentils, crimson lentils do not maintain their form like different varieties. They will get mushy when cooked. This makes them excellent for issues like crimson lentil dahl, but additionally for thickening soups and stews.

And that is precisely how we’re utilizing them on this crimson lentil curry: to thicken and so as to add protein!

How to Make Red Curry

Fundamentally, curries are fairly straightforward to make and may be simply personalized. There are tons of (if not hundreds) of variations on the market and they are often flavored in all kinds of how.

Curry can also be a traditional dish in lots of cuisines together with Indian, Thai, Middle Eastern, Korean, Chinese, Nepalese, and many others. And every has its personal taste twist.

For this recipe, we’re utilizing Thai crimson curry paste to raise the flavour of this vegan crimson curry with out having to supply a protracted record of components.

To construct main taste on this vegan curry, you may use

Red curry paste. Make certain it is vegan––some curry pastes comprise fish sauce. Coconut milk. I like to recommend full-fat, however gentle coconut milk additionally works. Ginger. This provides a pleasant quantity of spice that is not sizzling. Garlic. For loads of allium taste.

You can add any veggies you want. Here’s what I add:

Sweet potatoes assist bulk up the curryLentils add protein and a creamy textureTomato to spherical out the sweetness and elevate the flavour of the curry paste. And only a contact of vegetable broth to get all the things cooking!

Steps to Make Easy Red Lentil Curry

This easy recipe makes use of only one pot and 11 components. It’s additionally prepared in about 40 minutes, most of which is hands-off cooking. Here’s put it collectively:

Start by sauteing the aromatics (garlic, onion and ginger) in oil in a big pot.

Next, add the tomato paste and crimson curry paste and let it develop into aromatic.

From there, add the candy potatoes and lentils, adopted by the coconut milk. Let this cook dinner for a couple of minutes to infuse the candy potatoes with coconut taste.

Finally, add the vegetable broth and cook dinner for one more quarter-hour. Finish the dish with salt and pepper. Serve your heat candy potato and lentil curry with cooked rice, cauliflower rice, and/or naan. Enjoy!

Storage Suggestions

Bonus factors… this curry can is nice for meal prep! Let it cool totally, then freeze for as much as six months. Defrost the curry in a single day within the fridge, then reheat on the range or within the microwave once you’re able to dig in.

More Healthy One-Pot Meal Recipes:

If you make this Sweet Potato & Red Lentil Curry, make sure to let me know what you suppose with a remark beneath!

Creamy Sweet Potato & Red Lentil Curry

This creamy candy potato and crimson lentil curry takes round half-hour to cook dinner and is the right cozy recipe! It’s vegan, gluten-free and tremendous flavorful!

Heat the oil in a big skillet or dutch oven. Add the onions and cook dinner for two – 3 minutes, stirring usually. Add the ginger, garlic and curry powder and cook dinner for one more minute.

Once the combination is beginning to be aromatic, add the tomato and crimson curry pastes. Stir all the things collectively till mixed.

Stir in candy potato and lentils and cook dinner for one more 30 seconds earlier than including the coconut milk. Bring this combination to a boil then cowl and simmer for quarter-hour.

Remove the lid and stir in vegetable broth, then season with salt and pepper. Cover once more and cook dinner for one more quarter-hour.

Serve heat with rice, quinoa, cauliflower rice, and many others., in addition to some cilantro. I additionally love serving this with a aspect of sauteed spinach or kale!

Calories: 412kcal | Carbohydrates: 56g | Protein: 11g | Fat: 14g | Saturated Fat: 8g | Sodium: 578mg | Potassium: 871mg | Fiber: 15g | Sugar: 9g | Vitamin A: 20375IU | Vitamin C: 8.7mg | Calcium: 79mg | Iron: 3.9mg



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