Easy Pumpkin Soup (with canned pumpkin)

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This Easy Pumpkin Soup recipe comes collectively in a mere quarter-hour, because of utilizing canned pumpkin puree and just a few different components! It’s lusciously creamy, flavored by contemporary (or dried) sage and warming pumpkin pie spice, and is an ideal savory pumpkin recipe for the autumn (although you may add some maple syrup to the soup if candy’s your factor).

Overhead photo of a bowl of pumpkin soup drizzled with cream and garnished with fresh sage leaves, with bread around it.

I hope you’ll forgive my diving face-first into fall recipes right here originally of August. There is a chill to the air in New England already, and if the previous yr and a half has taught me something, it’s to embrace what I really like once I wish to embrace it. So I received’t be ready till September to partake in fall recipes – my favourite season wherein to cook dinner and eat! Feel free to avert your eyes and make a Caprese pasta salad in the event you’re nonetheless in summer season consuming mode.

There are plenty of pumpkin soup recipes on the market – many contain roasting a contemporary pumpkin, some use plenty of totally different sorts of components to taste. I wished to develop a simple, minimalist, creamy pumpkin soup recipe that doesn’t skimp on taste. And I wished to make savory pumpkin soup recipe, since we’re usually so bombarded with sugary candy pumpkin recipes within the fall.

Fresh sage, pumpkin pie spice combine (cinnamon, ginger, nutmeg, and so forth.), and onion sautéed in butter create a easy taste base that pairs so properly with the candy, earthy pumpkin. As for contemporary pumpkin? You don’t want it. Canned pumpkin puree works completely properly with out all the effort (however in the event you’re feeling as much as it, you actually can use contemporary in the event you want).

Ingredients in Pumpkin Soup (and Substitutions)

Canned Pumpkin Puree – you may actually use do-it-yourself pumpkin puree in the event you like, or a contemporary pumpkin (extra on that beneath).Fresh sage – or dried (thyme or rosemary would even be scrumptious).Pumpkin pie spice combine – I exploit do-it-yourself pumpkin spice, however you will discover it pre-mixed on the grocery retailer or on-line.Onion – yellow, white, or candy will doButter – or olive or coconut oil for a vegan versionHeavy cream – or half and half or complete milk for a lighter model, or coconut milk for a vegan optionChicken or Vegetable BrothSalt and Pepper

Please scroll to the underside of the put up for the complete recipe together with ingredient quantities and detailed directions.

How to make pumpkin soup with canned pumpkin

First, sauté the onions in butter in a big pot or Dutch oven. Add the pumpkin spice and contemporary sage and sauté for a short while longer.Then, add rooster or vegetable broth and canned pumpkin puree. Bring to a boil.Puree the soup utilizing an immersion or standing blender, so it’s clean with none onion or sage items.Turn off the warmth, then stir within the heavy cream and season to style! Viola! You’re all accomplished.

Please scroll to the underside of the put up for the complete recipe together with ingredient quantities and detailed directions.

Process collage showing how to make pumpkin soup in a Dutch oven.

Tips and Tricks for Creamy Pumpkin Soup

When you stir within the heavy cream, be sure to’ve turned the warmth off. When you boil cream, it may separate and curdle.On an identical observe, while you reheat the soup, attempt to not boil it too vigorously so the feel stays good and clean and creamy (however don’t fear, it’s going to nonetheless style nice in the event you do!).Use an immersion blender, or stick blender, to puree the soup straight within the pot. It’s a lot simpler than a standing blender to wash!

A ladle scooping out some pumpkin soup from a Dutch oven.


Can I make this creamy pumpkin soup vegan?

Yes! Use olive or coconut oil as an alternative of butter (or a vegan butter substitute), vegetable broth, and a can of full-fat coconut milk as an alternative of cream. This may also make it dairy free, paleo, and whole30 compliant.

Can I freeze pumpkin soup?

Yes! Just put it in an hermetic container and you may freeze it for as much as 6 months. I prefer to run sizzling water over the container to dislodge it, then plop the entire block of frozen soup in a pot with a little bit further water and warmth it up from there.

Can I add some sugar for a sweeter pumpkin soup?

This is a savory pumpkin recipe, but when candy’s your factor, you may actually add 1-2 tablespoons of maple syrup (or honey, or brown sugar) while you add the broth and pumpkin puree.

What ought to I serve pumpkin soup with?

Pumpkin soup is fairly mild, so it really works properly for a primary course, or paired with an excellent loaf of crusty bread with salted butter.

What if I don’t have a blender or immersion blender?

That’s wonderful! Dice your onions as small as doable, and will probably be wonderful as is.

Is pumpkin soup wholesome?

Pumpkin is a wholesome vegetable and this soup is packed stuffed with it! You could make it lighter and decrease in energy by swapping out the heavy cream for complete milk or half and half in the event you want.

A white bowl with pumpkin soup and sourdough bread and fresh sage scattered around it.

Other pumpkin recipes

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Square photo of pumpkin soup in a white bowl with sage garnish.

Easy, Creamy Pumpkin Sage Soup (with canned pumpkin)

This Easy, Savory Pumpkin Soup Recipe takes solely quarter-hour because it makes use of canned pumpkin puree, flavored with contemporary sage and pumpkin pie spice.



Prep Time: 5 minutes

Cook Time: 10 minutes

Total Time: 15 minutes

Servings: 4 servings

Calories: 276kcal

Author: Elizabeth Lindemann


In a big pot, soften the butter (2 tablespoons) over medium warmth. Add the diced onion and sauté till softened and beginning to brown. Add the chopped contemporary sage (1 tablespoon) and pumpkin pie spice (1 teaspoon) and stir till onions are coated and spices are aromatic.

Add the rooster or vegetable broth (4 cups) and the pumpkin puree (30 oz.). Bring to a delicate boil. Turn off the warmth and puree the soup, utilizing an immersion blender or standing blender. Stir within the heavy cream (½ cup). Season to style with kosher salt and black pepper.

Serve, garnishing with contemporary cracked pepper, contemporary sage, and a swirl of heavy cream in the event you like.


Make it vegan: be certain to make use of vegetable broth, use olive oil or coconut oil as an alternative of butter, and use a can of full-fat coconut milk as an alternative of heavy cream.
Leftovers will be frozen in an hermetic container for as much as 6 months, or refrigerated for as much as 3-5 days.
Soup too skinny or thick? If it’s too skinny, let it simmer for some time (earlier than including the cream) till it thickens. If it’s too thick, simply add extra broth or some water.
Use contemporary pumpkin by peeling and dicing it and including it to soup after bringing the broth to a boil. Simmer till the pumpkin is tender then use your immersion blender or standing blender to puree it. You may roast the pumpkin after which add it to the soup as properly.
Like issues candy? Add 1-2 tablespoons of honey, maple syrup, or brown sugar to the soup so as to add a touch of sweetness.

Estimated Nutrition Information

Nutrition Facts

Easy, Creamy Pumpkin Sage Soup (with canned pumpkin)

Amount Per Serving (2 cups)

Calories 276
Calories from Fat 171

% Daily Value*

Fat 19g29%

Saturated Fat 11g69%

Trans Fat 1g

Polyunsaturated Fat 1g

Monounsaturated Fat 5g

Cholesterol 56mg19%

Sodium 144mg6%

Potassium 711mg20%

Carbohydrates 24g8%

Fiber 7g29%

Sugar 9g10%

Protein 8g16%

Vitamin A 33704IU674%

Vitamin C 11mg13%

Calcium 99mg10%

Iron 4mg22%

* Percent Daily Values are primarily based on a 2000 calorie weight loss program.

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