Easy Roasted Asparagus: How To Cook Asparagus in the Oven


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Are you all the time searching for simple, wholesome dinner sides like me? Enter this step-by-step information for how you can cook dinner asparagus in the oven. My methodology for this oven roasted asparagus recipe is each tremendous easy and tremendous scrumptious! And that’s all the time an excellent factor relating to dinner, proper?

I believe this oven baked asparagus recipe is one among the finest methods to cook dinner asparagus, as a result of the cooking methodology is very easy (roasting is so easy) and the seasonings are very primary (with some variations included under). If you need to attempt different strategies, you may also make sauteed asparagus or grilled asparagus.

Can You Roast Asparagus In The Oven?

Yes, you possibly can roast asparagus in the oven, and also you undoubtedly ought to! The course of is hands-off, simple, quick, and so scrumptious.

Why You’ll Love This Oven Roasted Asparagus Recipe

Mild, candy tastePerfectly golden, tender stalks with crispy tipsJust 3 easy components (plus salt and pepper)Quick to arrange — simply 5 minutes!Easy, wholesome facet dish

Baked asparagus in the oven.

Ingredients You’ll Need

This part explains how to decide on the primary components for baked asparagus, what each does in the recipe, and substitution choices. For measurements, see the recipe card under.

Fresh Asparagus – Choose agency asparagus spears, with tightly closed ideas. Asparagus is obtainable any time of 12 months, however you’ll discover the highest high quality in the spring when it’s in season. Any thickness is okay; you’ll simply want to regulate the cook dinner time primarily based on that (see under for roasted asparagus cook dinner instances). This recipe requires a pound, which is a standard quantity for one bunch of asparagus, however preserve in thoughts the weight will probably be much less after trimming.Olive Oil – Oil is a should for roasted greens; it helps with browning and taste. You can use common olive oil or avocado oil for a gentle style, or further virgin olive oil for a richer style.Garlic Powder – This is non-compulsory, however provides nice taste. I don’t advocate utilizing contemporary minced garlic as a result of it tends to burn, however if you wish to use that, add it in the previous few minutes of cooking.Sea Salt & Black Pepper – Kosher salt can be nice to make use of if that’s what you may have.

See the part under for variations and what else you possibly can add!

Ingredients for roasting asparagus.

How To Cook Asparagus In The Oven

This part reveals how you can roast asparagus, with step-by-step photographs and particulars about the approach. For full directions, see the recipe card under.

The course of for how you can roast asparagus in the oven is tremendous simple!

Trim. Remove the robust, woody ends of the asparagus.

FYI: There are a couple of ways to trim asparagus.

FYI: There are a few methods to trim asparagus.

The easiest way is to only line up the stalks parallel to one another and lower off the woody ends utilizing a knife. But, in order for you every stalk trimmed at the optimum spot, merely bend every asparagus stalk gently till the finish snaps off.

Season. Arrange the asparagus in a single layer on a sheet pan (you possibly can line with aluminum foil in order for you, however you don’t must). Drizzle with olive oil. Sprinkle with salt, pepper, and garlic powder should you’d like. Toss together with your fingers, then prepare in a single layer once more.

TIP: Make sure that each piece touches the pan.

TIP: Make certain that every piece touches the pan.

This will assist your roasted asparagus brown a bit and cook dinner evenly.

Roast. Bake asparagus in the oven till it’s crisp-tender.Serve. You can serve your roasted asparagus straight away, and I extremely advocate a squeeze of lemon.

Seasoned asparagus on a sheet pan.

How to cook asparagus in the oven - shown after roasting.

How Long To Roast Asparagus?

The cooking time for asparagus in the oven varies primarily based on the temperature and the measurement of the asparagus, however use this chart as an excellent rule of thumb:

Asparagus Stalk ThicknessRoasting TimeThin8-11 minutesMedium12-15 minutesThick16-20 minutes

What Temp To Cook Asparagus In The Oven?

I like to recommend roasting asparagus at 400 levels F. The asparagus cook dinner instances above assume this temperature.

Do You Have To Peel Asparagus?

You don’t must peel asparagus. But, you do need to trim the finish off of the asparagus stalk, because it’s very robust, woody, and inedible. You can both snap it off together with your fingers, lower it with a chef’s knife or peel it with a vegetable peeler.

Some recipes name for peeling the asparagus if it’s a part of a shaved salad or a topping of for pizza. It’s an important possibility to change up the cooking approach, however in this baked asparagus recipe, we’re not peeling it.

Baked Asparagus Variations

Baked Asparagus Variations

It’s simple to customise your roasted asparagus recipe by making any of those additions:

Lemon – I often simply add a squeeze of lemon after cooking, however you may also toss the asparagus in contemporary lemon juice, add lemon zest, or do each, earlier than cooking. Balsamic Vinegar – Toss the asparagus spears in balsamic vinegar in addition to the olive oil. Parmesan Cheese – Sprinkle on a number of tablespoons of parmesan earlier than or after cooking. For thick stalks that take longer to cook dinner, that is finest to do midway by way of cooking. If you need a extra tacky model, attempt my tacky asparagus as an alternative. Herbs & Seasonings – Add Italian seasoning or pink pepper flakes earlier than roasting. Fresh herbs, corresponding to basil or parsley, are additionally scrumptious sprinkled on at the finish.

Storage Instructions

Store: If you make the roasted asparagus forward of time, merely retailer in an hermetic container in the fridge.Reheat: You can eat it straight from the fridge, let it heat as much as room temperature, or shortly reheat the roasted asparagus in the oven, the microwave, or a sizzling pan.

Can You Freeze Roasted Asparagus?

I might not advocate freezing roasted asparagus recipes. Frozen asparagus tends to get mushy, although it could possibly be okay to make use of in a soup or casserole.

Baked asparagus on a plate with lemon.

What To Serve With Roasted Asparagus

This asparagus recipe makes an important veggie facet dish for hen or fish, and is particularly tasty as a facet to an egg dish for a spring brunch. But I’ve additionally been recognized to snack on it straight from the pan — it’s that good! You may even add a drizzle of hollandaise sauce should you like.

Here are some easy meals to pair with simple asparagus recipes like this one:

These dinners additionally go effectively with cauliflower rice (or common rice) in order for you a heartier facet so as to add to the asparagus.

More Easy Asparagus Recipes

Roasting is one among my favourite methods to cook dinner asparagus, however you may also make it in different methods:

Reader Favorite Recipes

The recipe card is under! Readers that made this additionally considered these recipes:

Perfect oven roasted asparagus recipe on a plate.

Easy Roasted Asparagus: How To Cook Asparagus in the Oven

Learn how you can cook dinner asparagus in the oven completely! This simple oven roasted asparagus recipe is prepared in below 20 minutes, with primary components. It’s the finest solution to cook dinner asparagus!

Prep: 5 minutes

Cook: 12 minutes

Total: 17 minutes

Servings: 4 (alter to scale recipe)

Recipe Video

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Ingredients

Tap underlined components to see the place to get them. Please flip Safari reader mode OFF to view components.

Instructions

Tap on the instances in the directions under to start out a kitchen timer when you cook dinner.

Preheat the oven to 400 levels F (204 levels C). Line a baking sheet with foil, if desired.

Arrange asparagus in a single layer on the baking sheet, all parallel.

Drizzle the asparagus with olive oil. Sprinkle with sea salt, black pepper and garlic powder, if utilizing.

Use your fingers to toss and switch the items, in order that they’re evenly coated in oil and seasoning. Rearrange in a single layer.

Roast asparagus in the oven till crisp-tender: 8-11 minutes for skinny stalks, 12-Quarter-hour for common stalks, or 16-20 minutes for thick stalks.. (Time will rely on thickness of asparagus.)

Recipe Notes

Serving measurement: 1/4 lb, or 1/4 of complete recipe

Nutrition Facts

Amount per serving. Serving measurement in recipe notes above.

Calories 86

Fat 7g

Protein 2g

Total Carbs 4g

Net Carbs 2g

Fiber 2g

Sugar 2g

Nutrition information are offered as a courtesy. Have questions on calculations or why you bought a special consequence? Please see our diet coverage.

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