Fish en Papillote | Best Air Fryer Parchment Fish Recipe


Fish en Papillote is only a fancy method of claiming fish cooked in parchment paper. It’s fairly well-liked, and that is as a result of how straightforward it’s to make, however actually additionally due to how delicate, flakey, and completely it cooks up. Making it within the air fryer makes it even simpler and faster, and the fish seems so good each time.

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The clean-up is so minimal with this recipe that it makes me wish to prepare dinner it much more usually. Eat it as a stand-alone dish, or serve it with rice to make an much more well-rounded dish.

Fish en Papillote | Air Fryer Parchment Fish

Obviously, you’ll be able to select the veggies which can be cooked with this, however understand that sturdier greens like broccoli might not prepare dinner within the period of time the fish must prepare dinner. You do not wish to overcook the fish, as a result of it is going to dry out.

You can even fluctuate the fish that you simply use, though you might want to check cooking instances for those who use thicker items than what you see in my image.

WHY USE PARCHMENT PAPER FOR THIS AIR FRYER FISH EN PAPILLOTE

The parchment paper does 4 issues.

First, it seals within the moisture so the fish can prepare dinner and nonetheless maintain in all of the superb juice to maintain the fish gentle and fluffy, and the veggies flavorful.

Second, it makes clean-up so easy. The parchment paper retains all of the mess collectively so it is simply lifted and accomplished.

Third, it incorporates the seafood odors higher than for those who’d simply cooked fish and greens on the stovetop for instance.

But the opposite neat factor is watching your company open the packets of meals. It’s a mini Christmas as a result of right here you might be, with a aromatic, steaming packet of SOMETHING–but you do not know what it’s till you open it! This fourth advantage of cooking this manner is my favourite a part of utilizing parchment paper packets.

I really like serving this fish en papillote nonetheless wrapped in parchment paper, after which watching as folks open it to find their little portion of completely cooked fish, steaming greens and a lightweight broth on the backside of the packet.

Want More Air Fryer Recipes?

Fish en Papillote with vegetables on top and rice on the side

Fish en Papillote | Air Fryer Fish in Parchment paper

If you need a straightforward meal you may make in your Air Fryer, you could do this Fish en Papillote! It’s so good, and clean-up is a breeze!

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Prep Time: 10 minutes

Cook Time: 15 minutes

Total Time: 25 minutes

Course: Main Courses

Cuisine: American

Keyword: air fryer fish recipe, air fryer seafood recipe, fish en papillote, parchment paper fish

Servings: 2

Calories: 251kcal

Click on highlighted components or Equipment to see precisely what I exploit to make this recipe

Instructions

In a medium bowl mix melted butter, tarragon, 1/2 teaspoon salt, and lemon juice. Mix properly till you get a creamy sauce. Add the julienned vegetable and combine properly. Set apart.  

Cut two squares of parchment giant sufficient o maintain the fish and greens.

Spray the fish fillets with oil and apply salt and pepper to each sides of the fillets. 

Lay one filet down on every parchment sq.. Top every fillet with half the greens. Pour any remaining sauce over the greens.   

Fold over the parchment paper and crimp the sides to maintain fish, veggies and sauce securely inside the packet. Place the packets inside the airfryer basket.   

Set your airfryer to 350F for 15 minutes. Remove every packet to a plate and open simply earlier than serving.   

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Nutrition

Calories: 251kcal | Carbohydrates: 8g | Protein: 26g | Fat: 12g | Fiber: 2g | Sugar: 3g

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