In our month-to-month profile sequence Meet the Trailblazers, Fitbit is in search of to amplify range in the world of wellness and health by that includes the voices of POC trailblazers at the helm of those industries—industries which have discredited voices like theirs for too lengthy.
This month, we’re highlighting the extraordinary work of Taylor Elise Morrison, founder and CEO of Inner Workout, a web-based platform that gives assets to assist its customers reclaim self-care in a approach that doesn’t foster burnout. We’re excited to share the inspiring dialog we had along with her.
Taylor Elise Morrison is not any stranger to burnout. In truth, it’s due to her personal experiences with burnout that she determined to make investments extra time into the significant follow of self-care—which finally was her life’s work. With a wealth of expertise in organizational tradition and technique for each startups and bigger corporations, in addition to being a speaker and facilitator for Fortune 500 organizations (Google included), Taylor then seemed towards propelling herself into a brand new type of entrepreneurship.
She has at all times valued private growth. “Learning and growing is second nature to me,” she says. “And, as they say, any strength overused can become a weakness. That was certainly the case for me.” She was working full-time, operating a facet hustle, and planning her wedding ceremony in addition to merely making an attempt to get pleasure from her 20s. It’s no shock, then, that Taylor was constantly battling burnout. She knew that her strategy to self-care wasn’t serving her.
That was when the thought for Inner Workout got here to her—on a yoga mat, no much less. After that occurred, she went on to be part of a yoga instructor coaching program, which helped to encourage her in the creation of, in Taylor’s personal phrases, Inner Workout as a “self-care support system.” In its present iteration, this method helps folks to “build a personalized approach to self-care and personal development that doesn’t burn them out,” she provides.
In addition, Inner Workout additionally provides the Take Care self-assessment profile, a month-to-month membership, and even a card deck that provides prompts and affirmations for these trying to combine extra self-care into their day by day lives. Keep studying to discover out extra about Taylor’s work.
FITBIT: What drew you to this work? Can you share extra about the evolution of Inner Workout and what its self-care help system entails at the moment?
TEM: The firm began with excessive hopes of changing into the Zumba of self-care, with a proprietary follow that blends motion, breathwork, journaling, and meditation. However, the pandemic modified our plans. Almost in a single day, folks had been extra in want of self-care than ever, and we realized that the Inner Workout follow wasn’t the greatest approach to meet the wants of the second.
So we launched the Take Care evaluation simply weeks into the pandemic to assist folks measure their wellbeing throughout the 5 dimensions and supply personalised self-care practices based mostly on outcomes. The Take Care evaluation is definitely the basis of my e book, additionally referred to as Inner Workout, which shall be printed by Chronicle subsequent 12 months. Today, we’re dedicated to creating alternatives for self-care to truly occur—as an alternative of getting pushed to the backside of your to-do record.
We do that by way of free choices, like our Self-Care Sunday publication and Inner Warmup podcast, which each characteristic reflective prompts. We do that by way of merchandise like the Group Chat, our month-to-month group membership that options reside month-to-month occasions in addition to a web-based group. One such occasion is Inner Coworking, an area to do this self-care factor you’ve been which means to do. And we lead skill-building workshops and programs for people and organizations.
FITBIT: With a lot on your plate, how do you prioritize self-care in your individual life?
TEM: I’m continually checking in with myself to see what I want in the second. Sometimes that’s a stroll by the lake. Other occasions that’s sitting with an emotion I’ve been ignoring. By making self-care a dialog quite than a process, I can infuse my day with care.
FITBIT: Is there a wellness or self-care development you’re glad to see changing into extra popularized?
TEM: I’ve beloved seeing folks speak about their “stupid walks for their stupid mental health” and/or their “hot girl walks.” Getting exterior could make a world of distinction in your way of thinking. I recognize how the focus is on feeling good quite than on transferring your physique so that you simply look a sure approach.
FITBIT: Changes you’re at the moment seeing in the trade that offer you hope?
TEM: I’m seeing folks change into extra interested in the relationship between consumerism and wellbeing in their very own lives. There’s actually nothing mistaken with shopping for self-care merchandise. I positively have my favorites! However, I feel individuals are conscious that making a purchase order doesn’t robotically imply you’ll really feel extra cared for in your day by day life—regardless of what corporations may strive to let you know!
FITBIT: Why, in your view, is it so vital for there to be communities like yours which might be meant to be inclusive for the BIPOC group?
TEM: For a very long time, the picture related to being properly didn’t embody individuals who appear like me. I wished to construct an organization that individuals might see themselves in, the place they wouldn’t really feel like they wanted to change into another person in order to take part.
FITBIT: Is there anything you’d like to share?
TEM: One of the greatest issues you are able to do to domesticate a extra significant relationship to self-care is to ask your self, “What would be the kindest thing I could do for myself right now?” And then do precisely that.
This info is for instructional functions solely and just isn’t meant as an alternative choice to medical analysis or remedy. You mustn’t use this info to diagnose or deal with a well being drawback or situation. Always verify together with your physician earlier than altering your eating regimen, altering your sleep habits, taking dietary supplements, or beginning a brand new health routine.