Friday Faves – The Fitnessista

Hi hello! Happy Friday! How was the week? I hope that you simply had an important one. We’re heading to Sedona for the lengthy weekend and I caaaaan’t wait to get in some hikes and vortex vitality. Sedona is one in every of my favourite locations in your complete world and it makes my coronary heart completely happy that the fam loves it as a lot as I do. 😉  If you may have any new Sedona recs, please ship them my method! Here’s a earlier put up I wrote with a few of our favourite Sedona eating places and actions.

It’s time for the weekly Friday Faves celebration! This is the place I share a few of my favourite finds from the week and across the net. I at all times love to listen to about your faves, too, so please shout out one thing you’re loving within the feedback part beneath.


Maisey obtained her first haircut! She’s been a shaggy little fluffball however we had been ready till she had all of her pictures to e book her first grooming appointment. She did superior. She’s feeling additional lovely and prepared for hikes and adventures this weekend.

This is our new air plant from Trader Joe’s. (I’m making an attempt to sneak in Halloween decor and goodies as early as attainable this yr.) The women and I named him Ezra Moonbeam they usually put these dried flower petals round him.

Read, watch, hear:

If you want a contented second, simply watch this man singing to a donkey and holding it like a child.

Don’t neglect take a look at this week’s podcast episode right here with Lauren Hubert, the Sorority Nutritionist.

What was your favourite e book as a toddler?

Fitness, well being, + good eats:

If you’ve been on the lookout for some health inspiration, be part of us for Fit Team beta testing! Beta testers will get a brand new exercise every week beginning on Monday. I’ll be asking to your suggestions as I craft the remainder of this yr’s Fit Team programming. The first one is a Lean Legs exercise that options all of my favourite leg workout routines. It’s my go-to after I actually wish to problem my decrease physique and be just a little sore in the absolute best method. Read extra particulars right here and you may enroll by way of this useful field beneath:

SO pumped to attempt Tony Horton’s new protein powder. He’s going to be on the podcast in a few weeks (main fan woman second) so please let me know when you have any questions you’d like me to ask him!

If you haven’t tried these from Trader Joe’s but, they may

30-minute dumbbell HIIT exercise.

My beloved sauna blanket is on sale for Labor Day! Use this hyperlink and the code LDW100 to get $100 off. I exploit this no less than 2-3 instances per week and it makes my pores and skin really feel nice and I sleep so significantly better after I use it. If you’ve been scoping this out and on the fence, now could be the time to do it! (I’ve solely seen the $100 off code as soon as earlier than)

Check out my full evaluation right here. 

Fashion + magnificence:

New Tarte finds! I ordered some goodies by means of the sale final week, however my favourite picks had been this eyeshadow wardrobe and this h2o lip balm (in Hang Ten). The compact has 16 completely different impartial colours with a lightweight shimmer and the lip balm is extra like a lip stain. It’s simply barely darker than my pure lip colour.

I just about by no means order garments on Amazon as a result of the standard varies a lot, however noticed this cute set and determined to present it a whirl. (Plus, it was $35!) I LOVE it. Such an important fall colour and ideal with low-prime sneaks to run errands or chill at house.

(Set is right here.)

What’s one thing that made you smile this week? Any podcasts or reveals you’re loving currently?

Happy Friday, mates!



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