Frozen Breakfast Sandwiches – Organize Yourself Skinny


Frozen breakfast sandwiches are extremely straightforward to make forward and make sure you begin your day proper, moderately than grabbing a quick-meals breakfast. Not solely will you eat more healthy, however you’ll lower your expenses too. Make a batch of sandwiches for the week or refill the freezer for the whole month.

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Homemade breakfast sandwiches have been one of many first breakfast freezer meals I made after I switched to a cleaner consuming fashion. If I might be trustworthy, I was an everyday on the drive-through ordering my bacon, egg, and cheese on an every little thing bagel or English muffin. 

Thankfully, as I started considering of wholesome swaps I spotted that I might simply recreate a more healthy model of my favourite breakfast proper at house with make-forward breakfast sandwiches, we additionally love these freezer breakfast burritos!

Reasons you’ll love this recipe

You can select (and management) the components. It’s secure to say that almost all drive-through breakfast sandwiches aren’t made with the very best high quality components and full of sodium, components, preservatives, and who is aware of what else.You get to regulate the energy. If you need to hold the sandwiches beneath 350 energy, then merely select the components that’ll enable you to try this.You’ll lower your expenses. Going to the drive-through prices cash. Conservatively, you’re taking a look at spending no less than $5 each single time if you wish to get a breakfast sandwich that’s equal high quality to this freezer breakfast sandwich recipe. At 5 days every week, that’s $100 a month. Yikes! Instead, you should purchase every little thing in bulk from BJ’s wholesale or Costco and make a complete month’s price of those freezer breakfast sandwiches for about $20. Save you time. At first, this one sounds prefer it’s not precisely true. How might making breakfast sandwiches prevent time? Simple. Going to the drive-through requires a drive there, a wait in line (nonetheless temporary), and a drive again. When you may have freezer-pleasant do-it-yourself breakfast sandwiches, all it is advisable to do is warmth and eat.

Ingredients

The ingredients (eggs, spices, bacon, and English muffins) to make a batch of breakfast sandwiches for the freezer.

Eggs – Large natural eggs work nice when making these sandwiches. If you need to cut back fats, you need to use some egg whites, but it surely must be extra yolk than to not hold the cooked eggs from getting rubbery after freezing.Spices – A mix of granulated garlic, onion powder, salt, and pepper offers the eggs a tasty taste that resembles drive-through breakfast sandwiches.Bacon – Regular or turkey bacon can work on these breakfast sandwiches; you too can use sausage patties. Cheese – In the previous, I’d freeze these sandwiches with slices of cheese. However, I discover that the cheese melts sooner than the eggs cook dinner when reheating the sandwiches. So, now I like to recommend including the shredded cheese into the egg bake for finest outcomes.English Muffins – My favourite breakfast sandwich bread of selection is Thomas Lite Multigrain English Muffins. These muffins are solely 100 energy, have 8 grams of fiber and 5 grams of protein, and style nice. I buy them in bulk (2 packages 6 every) from BJ’s Wholesale or Costco. However, you may get these at any grocery retailer.

Substitutions

You can use scrambled eggs. In my expertise, it’s a lot simpler to make and assemble breakfast sandwiches with an egg bake. However, you too can scramble eggs after which scoop out ¼ cup parts right into a breakfast sandwich.Swap in numerous meat. Canadian bacon or sausage is scrumptious on this breakfast recipe. Leave the meat out solely. You can hold this a quite simple egg and cheese sandwich or add some roasted or sauteed veggies to the eggs. I’ve cooked different egg bakes like this vegetarian egg casserole and portion-out slices to make use of within the sandwiches.Use your favourite cheese. Sharp cheddar is our favourite, however pepper jack, Colby, or swiss is sweet too.

FAQS

How lengthy to microwave frozen breakfast sandwiches?

These breakfast sandwiches cook dinner between 1-3 minutes, relying on how frozen they’re. Be cautious whenever you chunk into it as a result of the sandwich might be highly regarded.

Can you set a frozen breakfast sandwich within the oven?

Yes, you possibly can cook dinner a frozen breakfast sandwich within the toaster oven at 350 levels for 30 – 35 minutes. Wrap the sandwich in foil earlier than putting it within the oven.

How lengthy does a do-it-yourself breakfast sandwich final within the freezer?

Frozen breakfast sandwiches will last as long as 3 months. However, at any time when I make a batch, my household eats these up inside a month.

bacon, egg, and cheese on an English muffin breakfast sandwich.

Cooking Tips

These frozen breakfast sandwiches have been a staple in our meal plan eternally a decade. Here are some tricks to take advantage of scrumptious breakfast sandwich recipe each time.

Cook the bacon within the oven. This is the simplest and least messy strategy to cook dinner bacon. It additionally hastens the method whenever you need to make giant batches of make-forward breakfast sandwiches. Date the breakfast sandwiches. It’s unlikely these sandwiches are going to sit down lengthy in your freezer. Regardless, it’s useful to maintain monitor of how outdated freezer meals are.Take the frozen breakfast sandwich out to thaw in a single day within the fridge. This reduces cooking time within the microwave and can forestall any dried-out bread or eggs.Wrap in a paper towel. Whether frozen or barely thawed, take away the sandwich from plastic wrap and wrap it in a paper towel. This helps hold the English muffin from drying out.Add a cup of water. This is necessary. I do know this may appear bizarre however, it really works. Put a espresso cup full of water within the microwave with the breakfast sandwich. As it cooks, the steam from the water retains the English muffin from getting stiff and chewy.

How to cook dinner bacon within the oven? Place bacon on a baking sheet lined with foil and sprayed with cooking spray. The cook dinner in a 375-diploma oven for 25 – half-hour or till crispy. Drain on a paper towel earlier than persevering with with the recipe.

Supplies

9 x 13 baking dishRimmed baking sheet panPlastic wrapGallon-sized freezer luggage

How to Make Frozen Breakfast Sandwiches

Collage showing the steps for making frozen breakfast sandwiches

Start with 12 complete eggs. Add salt, pepper, garlic powder, onion powder, and whisk all of it collectively.Pour the egg combination right into a 13 x 9 baking dish, coated with cooking spray, and bake in a 325-diploma oven for 35 – 40 minutes or till set within the center.After the egg bake is completed, set it apart and cook dinner the bacon. You can cook dinner the bacon beforehand – it doesn’t matter. Next, minimize the egg bake into 9 squares. Try to make them as whilst potential. I do 9 squares as a result of that’s the variety of English muffins that are available a bundle.

A collage showing the last steps for assembling the breakfast sandwiches for the freezer.

Let’s assemble the sandwiches.

Separate the English muffins and structure the bottoms in a row.Each backside will get a chunk of the egg bake. I do know I might’ve made these sandwiches extra symmetrical and fairly by reducing the items into circles, however once more…an excessive amount of effort.Plus, what would I do with additional egg items? I’m good with sq. eggs.Next, add the bacon. I like to interrupt the bacon in half, so it’s not hanging off the perimeters. This is useful when wrapping the breakfast sandwiches for the freezer.Put the English muffin tops on. Now it’s time to wrap them up. I wrap every breakfast sandwich tightly in plastic wrap.Then I both put them right into a labeled giant freezer bag o  label them individually and lay them within the freezer.

How to reheat a frozen breakfast sandwich? To reheat the sandwiches, eliminated the plastic wrap and wrapped in a paper towel. Place on a microwave-secure plate and reheat for two-3 minutes or till sizzling. As I mentioned, putting a cup of water in with the sandwich because it cooks will assist to maintain the bread from drying out and getting chewy.

frozen breakfast sandwiches

Frozen Breakfast Sandwiches

Frozen breakfast sandwiches are extremely straightforward to make forward and make sure you begin your day proper, moderately than grabbing a quick-meals breakfast. Not solely will you eat more healthy, however you’ll lower your expenses too. Make a batch of sandwiches for the week or refill the freezer for the whole month.

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Course: Breakfast, breakfast recipe, freezer breakfast recipe

Cuisine: American

Keyword: freezer breakfast sandwhich, frozen breakfast sandwiches, make-forward breakfast sandwich

Prep Time: 15 minutes

Cook Time: 40 minutes

Total Time: 55 minutes

Servings: 9 individuals

Calories: 307kcal

Author: Tammy Overhoff

Ingredients

12 giant eggs1/4 teaspoon salt1/4 teaspoon pepper1/4 teaspoon onion powder1/4 teaspoon garlic powder1 1/2 cups shredded sharp cheddar cheese9 Thomas Lite Multigrain English Muffins9 slices bacon cooked

Instructions

Preheat over to 325 levels.

In a big bowl whisk collectively eggs, and spices. Pour the egg combination right into a 9 x 13 baking dish sprayed with cooking spray.

Cook for 35 – 40 minutes or till the center of the egg bake is about. Let it cool then minimize into 9 items and assemble the breakfast sandwiches.

Layout the entire english muffin bottoms then layer every with an egg slice, bacon, and english muffin high.

Wrap every breakfast sandwich in plastic wrap after which freeze.

Notes

Cooking Tips
Cook the bacon within the oven. This is the simplest and fewer messy strategy to cook dinner again. It additionally hastens the method whenever you need to make giant batches of those make-forward breakfast sandwiches. Place bacon on a baking sheet lined with foil and sprayed with cooking spray. The cook dinner in a 375-diploma oven for 25 – half-hour or till crispy. Drain on a paper towel earlier than persevering with with the recipe.
Date the breakfast sandwiches. It’s unlikely these sandwiches are going to sit down for lengthy in your freezer. Regardless, it’s useful to maintain monitor of how outdated freezer meals are.
Take the frozen breakfast sandwich out to thaw in a single day within the fridge. This reduces cooking time within the microwave and can forestall any dried-out bread or eggs.
Wrap in a paper towel. Whether frozen or barely thawed, take away the sandwich from plastic wrap and wrap it in a paper towel. This helps hold the English muffin from drying out.
Add a cup of water. This is necessary. I do know this may appear bizarre however, it really works. Put a espresso cup full of water within the microwave with the breakfast sandwich. As it cooks, the steam from the water retains the English muffin from getting stiff and chewy. When I began making these sandwiches, I hated that the English muffin bought arduous after cooking within the microwave. This water trick plus the paper towel alleviates that drawback. 

Nutrition

Serving: 1g | Calories: 307kcal | Carbohydrates: 27g | Protein: 21g | Fat: 17g | Saturated Fat: 7g | Cholesterol: 278mg | Sodium: 601mg | Fiber: 8g | Sugar: 2g

Other Healthy Breakfast Egg Recipes

Check out my different excessive-protein egg breakfast recipes.

Did you do this?

Have you tried these Frozen Breakfast Sandwiches but? If so, I’d love so that you can charge this recipe and depart a remark beneath. We all study from one another’s experiences. Also, it will be superior when you might share an image on Instagram and tag it #organizeyourselfskinny. I can’t wait to see it.

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