Greek Chicken Marinade – Organize Yourself Skinny


This Greek Chicken Marinade brings collectively olive oil, vinegar, lemon, garlic, and oregano to create essentially the most scrumptious grilled hen recipe. It takes minutes to whip collectively, and you may make it forward of time for a simple weeknight dinner or celebration. 

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Chicken Marinades are a staple in my home. My children eat loads of salads for lunch and love having grilled hen to throw on high. I additionally prefer to prep the marinade on the weekend to have it prepared for a simple dinner throughout the week. Our favorites embody Italian hen marinade, chipotle hen marinade, balsamic marinade, Asian hen marinade, and greek hen marinade.

This greek hen marinade recipe is a private favourite as a result of it’s simple to make, goes with every little thing, and is scrumptious. 

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Reasons you’ll love this recipe

Uses easy elements. It’s possible every little thing you want to make this greek marinade is in your kitchen proper now.Gluten-free and dairy-free. You don’t have to fret about hidden elements when making the marinade selfmade.You could make it forward of time. Marinate a day forward of time or freeze the hen in marinade to make use of afterward.

Ingredients

The ingredients to make greek marinade for chicken

Boneless skinless hen breasts – I like to recommend utilizing excessive-high quality natural hen for greatest outcomes and to maintain the recipe clear. Also, to assist the hen breasts prepare dinner evenly, use a meat mallet to pound the hen to about ½ inch thickness. 

You may use bone-in hen breasts or hen thighs with this greek marinade; simply alter the cooking time if you want to. 

Extra virgin olive oil – Oil is essential in any hen breast marinade recipe as a result of it supplies fats that retains it moist and from drying out. I choose the flavour of additional virgin olive oil, however you should use greek olive oil, avocado oil, or different excessive-high quality oil. You may use canola oil, however it gained’t have the identical taste as olive oil.

Lemon – Lemon juice and zest give this greek hen marinade a burst of recent taste. 

Red wine vinegar – You can use white or purple wine vinegar on this marinade recipe. Both are scrumptious and supply a pleasant acidity. 

Garlic – recent garlic is the way in which to go together with this marinade. The taste is excellent! I like to recommend utilizing a Microplane grater to grate the garlic. If you chop the garlic, ensure that to cut it up finely.

Dried oregano – many greek marinade recipes embody varied herbs, however the genuine recipes solely name for dried oregano. I all the time have dried oregano in my pantry, in order that’s what I take advantage of.

Honey – utilizing a small quantity of sweetener balances out this greek marinade’s acidity and different flavors. However, it’s pointless to go away it out if you need a extra acidic marinade.

Supplies

Grill pan.that is excellent to make use of while you don’t have an outside grill or the climate isn’t in your facet.Grilling instruments. to deal with the hen.Glass meal prep containers or plastic storage luggage. you should use both of those to marinate the hen in.Internal meat thermometer. to ensure you’re cooking the hen on the right temp.16-ounce mason jar containers. To combine up and retailer the marinade.

How to Make Greek Chicken Marinade

step by step collage showing how to make greek chicken marinade and to grilling the chicken

Start by making the Greek marinade. Add the entire marinade elements to a 16- ounce mason jar container and provides it a shake. You may use a mixing bowl and a whisk. I like to make use of mason jars to retailer any leftover marinade.Put the hen into a big Ziploc bag or glass container, and pour the specified quantity of marinade over the hen. Marinate the hen for a minimum of an hour or in a single day in the event you can. You may freeze the hen within the marinade in the event you’re not going to have the ability to make it instantly.Prepare the grill. Set the grill temperature to medium-excessive warmth. After the grill is sizzling, then take away the hen from the marinade and place it instantly onto the grill. Discard the marinade.Close the grill and grill the hen for five-7 minutes, after which utilizing tongs, flip to the opposite facet and grill for an additional 5-7 minutes or till the inner temperature reaches 165º.Remove the hen from the grill and place it on a plate and canopy it with foil. Let the hen relaxation for 3 – 5 minutes earlier than slicing and serving.

Cooking Tips

I’ve made this greek hen marinade quite a few instances and study some methods and ideas alongside the way in which.

You can go away the honey out. As I stated, the honey brings a steadiness to the greek marinade, however if you need this to be part of a low carb, keto, paleo, or Whole30 way of life, then you’ll be able to go away the honey out or use an accepted sweetener.Whisk in plain greek yogurt. Some greek marinade recipes name for Greek yogurt (1/4 – 1/3 cup). The Greek yogurt helps to tenderize and create an excellent juicy hen breast. It additionally offers a tangy taste to the marinade. I’ve made it with and with out the greek yogurt. Both are good, however I choose the simplicity of utilizing olive oil, lemon, vinegar, and spices.You can use a grill pan or an outside grill. It snows 9 months out of the 12 months the place I reside, so I typically use my grill pan to make this recipe. Don’t push down on the hen because it cooks on the grill. I do know it’s tempting to do that, however pushing on the hen because it cooks squeezes out the juices leaving you with dry hen.Let the hen breasts relaxation for a couple of minutes after you’re taking it off the grill. This is one other tip I’ve discovered about cooking juicy hen on the grill. Letting the hen relaxation offers the juices an opportunity to settle. If you narrow the hen proper after it’s off the grill, the entire juices will run out, leaving you with dry hen.You can bake the hen breasts within the oven. If it’s within the lifeless of winter otherwise you simply need a extra palms-off strategy, then bake the marinated hen within the oven in a 400-diploma oven for 25 – half-hour or till the inner temperature of the hen reaches 165 levels and the juice run clear.Doubles up as a salad dressing. Of course, don’t use a greek marinade that’s had uncooked hen in it on a salad. Either avoid wasting earlier than including it to the hen or make additional. You can use this greek hen marinade recipe on steak or pork. Marinade the identical as hen however alter the cooking time. 

two pieces of grilled chicken breasts on a plate

Serving Suggestions

There are infinite methods to make use of this greek marinated hen. Here are my favourite concepts:

grilled greek marinated chicken on a salad

Storage ideas

To make forward for the week

There are a few methods to have this simple greek hen marinade prepared for meals throughout the week. First, you’ll be able to assemble the marinade and hen right into a glass container or plastic bag. Keep it within the fridge for as much as 2 days. When you’re able to prepare dinner, then proceed with the recipe.

You may prepare dinner the hen fully forward of time, retailer it in glass containers, and refrigerate it for as much as 4 days. Toss into salads or use in wraps or sandwiches.

cooked grilled chicken in a glass container

To freeze

Assemble the hen within the greek marinade right into a freezer bag or glass container and freeze for as much as 3 months. Take it out of the freezer for 1-2 days to thaw within the fridge. Continue with the recipe.

You may freeze the cooked grilled hen to make use of in recipes. Portion out the grilled hen into freezer luggage and freeze. When prepared to make use of, take the hen out of the bag and warmth it within the microwave for a minute or so. Then use in a salad or wrap.

Other grilled hen marinades:

See all of my wholesome hen recipes.

greek chicken marinade

Greek Chicken Marinade

This Greek Chicken Marinade brings collectively olive oil, vinegar, lemon, garlic, and oregano to create essentially the most scrumptious grilled hen recipe. It takes minutes to whip collectively, and you may make it forward of time for a simple weeknight dinner or celebration. 

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Course: dinner recipe, Grill recipes, lunch recipe

Cuisine: American, greek

Keyword: greek hen marinade, greek marinade

Prep Time: 1 hour

Cook Time: 15 minutes

Total Time: 1 hour 15 minutes

Servings: 4 folks

Calories: 363kcal

Equipment

16-ounce mason jar

small bowl

Whisk

grill pan or grill

grill instruments

Ingredients

1/4 cup additional virgin olive oil1/4 cup purple wine vinegar1 teaspoon lemon zest1 tablespoon recent lemon juice1 teaspoon grated garlic cloves about 2-3 cloves2 teaspoons dried oregano1/4 teaspoon salt1/4 teaspoon floor black pepper2-3 teaspoons honey melted1.5 lbs boneless skinless hen breasts 3-4 hen breasts

Instructions

Start by making the Greek marinade. Add the entire marinade elements to a 16- ounce mason jar container and provides it a shake. You may use a mixing bowl and a whisk.

Put the hen into a big Ziploc bag or glass container, and pour the specified quantity of marinade over the hen. Marinate the hen for a minimum of an hour or in a single day in the event you can. 

Prepare the grill. Set the grill temperature to medium-excessive warmth. 

After the grill is sizzling, then take away the hen from the marinade and place it instantly onto the grill. Discard the marinade.

Close the grill and grill the hen for five-7 minutes, after which utilizing tongs, flip to the opposite facet and grill for an additional 5-7 minutes or till the inner temperature reaches 165º.

Remove the hen from the grill and place it on a plate and canopy it with foil. Let the hen relaxation for 3 – 5 minutes earlier than slicing and serving.

Notes

How to Store the Recipe
To make forward for the week
There are a few methods to have this greek hen marinade prepared for simple meals throughout the week. First, you’ll be able to assemble the marinade and hen right into a glass container or plastic bag. Keep it within the fridge for as much as 2 days. When you’re able to prepare dinner, then proceed with the recipe.
You may prepare dinner the hen fully forward of time, retailer it in glass containers, and refrigerate it for as much as 4 days. Toss into salads or use in wraps or sandwiches.
To freeze
Assemble the hen within the marinade right into a freezer bag or glass container and freeze for as much as 3 months. Take it out of the freezer for 1-2 days to thaw within the fridge. Continue with the recipe.
You may freeze the cooked grilled hen to make use of in recipes. Portion out the grilled hen into freezer luggage and freeze. When prepared to make use of, take the hen out of the bag and warmth it within the microwave for a minute or so. Then use in a salad or wrap.

Nutrition

Serving: 1g | Calories: 363kcal | Carbohydrates: 9g | Protein: 48g | Fat: 16g | Saturated Fat: 2g | Cholesterol: 130mg | Sodium: 297mg | Sugar: 4g

Did you make this recipe?

Have you tried this Greek Chicken Marinade but? If so, I’d love so that you can charge this recipe and go away a remark beneath. We all study from one another’s experiences. Also, it will be superior in the event you may share an image on Instagram and tag it #organizeyourselfskinny. I can’t wait to see it.



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