Greek Chicken Salad in a Jar


This Greek Chicken Salad in a Jar is the low carb lunch recipe you’ve been ready on. This scrumptious wholesome salad recipe has all of your favourite Mediterranean toppings to get pleasure from on the go! It’s made with a home made greek dressing and crammed with recent greens, tangy feta cheese, and lean rooster breast to maintain you full all afternoon. Make 4-5 jars on Sunday to get pleasure from all week for lunch!

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If you’re searching for a moveable wholesome lunch recipe filled with greens and protein, mason jar salad recipes should soar to the highest of the checklist.

Just about each salad recipe could be layered into a mason jar salad. My favorites embrace this Healthy Taco Salad in a Jar, Spinach Pasta Salad in a Jar, Steak Salad in a Jar, Spicy Thai Salad in a Jar, California Salad in a Jar, and now this Greek Chicken Salad. See all of my mason jar salad recipes.

Reasons you’ll love this recipe

Easy to organize utilizing easy components. After you prepare dinner the rooster breast, these salads come collectively in lower than 10 minutes.Healthy. Each salad is excessive protein, gluten free, and contains good fat to fill you up with out feeling bloated. Leave out the honey and this salad turns into Whole30, Paleo, and Keto pleasant.Delicious. You’ll stay up for consuming one each single day.Make it forward. The better part about these mason jar salads is that they’re designed to be made forward of time. So, put together 4-5 on Sunday to get pleasure from all week for lunch.

Ingredients

ingredients to make greek chicken salads.

Greek dressing. We use a easy home made greek French dressing made with additional virgin olive oil, pink wine vinegar, lemon juice, garlic, oregano, and honey. By the way in which it’s also possible to use this as a wholesome rooster marinade.Boneless skinless rooster breast. I like to recommend utilizing natural for the highest quality. You also can use rooster thighs.Seasoning. I exploit home made Greek seasoning when making rooster for greek salads. You also can use home made Italian seasoning. You also can use a mixture of garlic powder, onion powder, salt. pepper, and dried oregano.Cherry tomatoes and mini cucumbers. Grape tomatoes may even work. If you utilize an English cucumber, I like to recommend eradicating the pores and skin and seeds earlier than including them to the salad.Kalamata olives. You can discover these olives in the Mediterranean bar at your grocery retailer or close to the jarred pickles and different condiments. Make positive to make use of pitted olives and examine for stray pits earlier than including them to the salad.Feta cheese. Feta is certainly one of my favourite cheeses in salads, and it’s a should for Greek Salad. Romaine lettuce and child spinach. Romaine is the go-to for a traditional greek salad, however I additionally like so as to add child spinach for vitamins.

Supplies

32-ounce wide-mouth mason jars. n my expertise, that is one of the best dimension to make use of for mason jar saladsPlastic mason jar lids. the metallic lids that include mason jars will finally rust, so decide up a pack of those plastic lids to make use of.

How to Make Greek Chicken Salad in a Jar

step by step how to make greek chicken salads in a jar

Preheat the oven to 375 levels. Start with cooking the rooster breast. The rooster needs to be cool earlier than including it to the mason jar salads. If not, it may well add extra moisture to the salads, which might trigger the lettuce to wilt. Rub the olive oil over the rooster after which sprinkle with one teaspoon of greek or Italian seasoning. Or use a mixture of dried oregano, garlic powder, onion powder, salt, and pepper.Place the rooster on a baking sheet and bake for 35 – 45 minutes or till the juices run clear and the interior temperature is 165 levels. The thicker the rooster breast, the longer it should take to prepare dinner.Set the rooster apart till it’s cooled, after which chop it into small chunks.Prepare the home made Greek salad dressing. In a 16-ounce mason jar, mix the olive oil, pink wine vinegar, lemon juice, garlic powder, oregano, salt, pepper, and honey. Place the lid on and provides it a few good shakes. You also can whisk the salad dressing components collectively in a small bowl. Store any leftover dressing in an hermetic container and refrigerate.Put collectively the mason jar salads. For the primary layer, you’ll want to begin with the dressing. To hold energy beneath management, I exploit two tablespoons per jar. The dressing should be on the backside of the jar; this prevents the lettuce from getting soggy.After the dressing, layer in some halved cherry tomatoes and sliced mini cucumbers to allow them to marinate in the dressing and produce the salad a ton extra taste.If you’re utilizing onion or different hearty greens, add them to this layer.Next, add in the greek olives. One tip I’ve realized with olives is to cut them up, so that you get a style in each chunk. This additionally helps to ensure that all pit remnants are gone.Now it’s time so as to add the feta!The subsequent layer is the chopped rooster. Make positive the rooster is totally cool earlier than including it to the salad. If not, it may well trigger the opposite components to get smooth. Divide the chopped rooster between the salads.And the ultimate layer is the romaine lettuce and child spinach.Tightly place on the lids and refrigerate for five days.When you’re able to eat, shake the jar, after which dump the salad components into a giant bowl and revel in! Serve with pita bread or chips if you want. 

Read our Mason Jar Salad Guide to study our high suggestions and methods for good layered salads in a jar each time, get all of your salad in a jar questions answered, and get our high mason jar salad recipes.

mason jar salad in a row on a cutting board.

Substitutions

Use store-bought dressing. Making home made greek dressing is one of the simplest ways to regulate that no added sugars, gluten, or different yucky components sneak in. However, generally I exploit store-bought, and my favourite model is Newman’s Own Olive Oil and Vinegar dressing. Any French dressing shall be scrumptious. If you don’t need to make a Greek dressing, this home made Italian dressing or home made balsamic French dressing is scrumptious too.Add extra greens. Red onions style nice in Greek salads; they add carbs and could be robust, however should you’re not involved, layer in a couple of tablespoons with the tomatoes and cucumber. Bell peppers should not sometimes discovered in a Greek salad, but when you should add some veggies, throw in chopped bell peppers. Swap the honey for pure maple syrup or one other sweetener. If you need no sugar salad dressing, then depart it out altogether.Leave the rooster out to make it vegetarian. If you favor a vegan greek salad, then merely pass over the rooster. In this case, I’d suggest including in additional greens or chickpeas to bulk up the protein of this salad. All sorts of cooked rooster breast will work in this greek salad. When you don’t like cooking, seize a rotisserie rooster from the grocery retailer. Use about ¼ cup of shredded rooster per salad. See all my meal prep rotisserie rooster suggestions. You also can use grilled rooster breast in this greek salad. Marinate in greek dressing or greek yogurt after which prepare dinner on the grill. After it cools add it to the salads.

overhead of greek salad in a bowl and in jars

Other Mason Jar Salads

Greek Chicken Salad in a Jar Recipe

Greek Chicken Salad in a Jar

This Greek Chicken Salad in a Jar is the low carb lunch recipe you’ve got been ready on. This scrumptious wholesome salad recipe has all of your favourite Mediterranean toppings to get pleasure from on the go! It’s made with a home made greek dressing and crammed with recent greens, tangy feta cheese, and lean rooster breast to maintain you full all afternoon. Make 4-5 jars on Sunday to get pleasure from all week for lunch!

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Course: Lunch, Salad

Cuisine: American

Keyword: greek rooster salad, greek rooster salad recipe, greek salad in a jar, mason jar salad greek

Prep Time: 10 minutes

Cook Time: 35 minutes

Total Time: 45 minutes

Servings: 5 folks

Calories: 365kcal

Equipment

5 32-ounce mason jars

5 plastic mason jar lids

Ingredients

For the rooster

1 lb boneless skinless rooster breasts 1-2 rooster breasts1 tablespoon additional virgin olive oil1 teaspoon Greek or Italian seasoning

For the Greek Dressing

1/2 cup additional virgin olive oil1/4 cup pink wine vinegar2 tablespoons recent lemon juice about 1 lemon1 teaspoon garlic powder2 teaspoons dried oregano1/4 teaspoon salt1-2 teaspoons melted honey

For the salad

1 quart cherry tomatoes halved5 mini cucumbers lower into thick slices10 tablespoons pitted greek olives chopped10 tablespoons feta cheese5 cups chopped romaine lettuce and child spinach

Instructions

Preheat the oven to 375 levels. Start with cooking the rooster breast. The rooster needs to be cool earlier than including it to the mason jar salads. If not, it may well add extra moisture to the salads, which might trigger the lettuce to wilt. 

Rub the olive oil over the rooster after which sprinkle with one teaspoon of greek or Italian seasoning. Or use a mixture of dried oregano, garlic powder, onion powder, salt, and pepper.

Place the rooster on a baking sheet and bake for 35 – 45 minutes or till the juices run clear and the interior temperature is 165 levels.

Set the rooster apart till it is cooled, after which chop it into small chunks.

Prepare the home made Greek salad dressing. In a 16-ounce mason jar, mix the olive oil, pink wine vinegar, lemon juice, garlic powder, oregano, salt, pepper, and honey. Place the lid on and provides it a few good shakes. You also can whisk the salad dressing components collectively in a small bowl. Store any leftover dressing in an hermetic container and refrigerate.

Put collectively the mason jar salads. For the primary layer, you’ll want to begin with the dressing. To hold energy beneath management, I exploit two tablespoons per jar. The dressing should be on the backside of the jar; this prevents the lettuce from getting soggy.

After the dressing, layer in some halved cherry tomatoes and sliced mini cucumbers to allow them to marinate in the dressing and produce the salad a ton extra taste.

Next, add in the greek olives.

Add the feta to the subsequent layer.

Divide the chopped rooster between the salads. Make positive the rooster is totally cool earlier than including it to the salad. If not, it may well trigger the opposite components to get smooth.

And the ultimate layer is the romaine lettuce and child spinach.

Tightly place on the lids and refrigerate for five days.

When you are able to eat, shake the jar, after which dump the salad components into a giant bowl and revel in!

Notes

You can use a store-bought Greek or Olive Oil and Vinegar Dressing as an alternative of home made.

All sorts of cooked rooster breast will work in this greek salad.

When you don’t like cooking, seize a rotisserie rooster from the grocery retailer. Use about ¼ cup of shredded rooster per salad. See all my meal prep rotisserie rooster suggestions. 
You also can use grilled rooster breast in this greek salad. Marinate in greek dressing or greek yogurt after which prepare dinner on the grill. After it cools add it to the salads.
Or pan fry rooster cutlets in a skillet. 

Nutrition

Serving: 1salad | Calories: 365kcal | Carbohydrates: 11g | Protein: 13g | Fat: 29g | Fiber: 2g | Sugar: 3g

This is one of the best Greek Chicken Salad in a Jar recipe! And it’s layered into a jar so that you can get pleasure from all week. Did you make it but? If so, I’d love so that you can charge this recipe and depart a remark under. We all study from one another’s experiences. Also, it will be superior should you might share a image on Instagram and tag it #organizeyourselfskinny. I can’t wait to see it.



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