This Green Chicken Enchilada Casserole has grated zucchini in it for a lift of nutritious veggies, and also you solely want 5 substances for the entire thing! Enchilada casseroles are nice as a result of the tortillas are layered, fairly than rolled, so it’s tremendous fast and simple to assemble. It’s excellent to make forward of time to bake later, too. You’re going to like this taste-packed, straightforward rooster recipe!
Using already cooked rooster (like rotisserie, or leftover roast rooster) and retailer-purchased jarred inexperienced salsa makes straightforward work out of this 5-ingredient enchilada casserole recipe.
Zucchini is added to this rooster enchilada casserole recipe not just for added vitamin from hidden veggies, however for its stunning inexperienced coloration and soften-in-your-mouth texture. You’ll need to take away as a lot water from the zucchini as potential earlier than assembling – I’ll go over how to try this on this submit. It’s a cinch!
Be positive to take a look at the video for this recipe as nicely, within the recipe card on the backside. Let’s get to it!
Ingredients and Substitutions
Corn Tortillas – flour may also work, however I choose corn for the flavour and that it’s an entire grain (and it’s extra conventional for enchiladas).Cooked rooster – rotisserie, leftover roast rooster, grilled rooster, poached rooster… any cooked rooster you could have will work right here (darkish meat or a combo of darkish and light-weight will likely be tastiest). I often prepare dinner an entire rooster in a sluggish cooker for recipes like this.Zucchini – or summer time squash.Salsa Verde – retailer-purchased works nice, however you can also make selfmade salsa verde in case you like. You might even see it labeled as inexperienced salsa or tomatillo salsa on the retailer. Any type will work.Shredded cheese – I used Monterey Jack, however any melting Mexican-style cheese or mix will work.Cilantro and onion – optionally available, for a garnish.
How to make Green Chicken Enchilada Casserole
Please scroll to the underside of the submit for the complete recipe together with ingredient quantities and detailed directions.
Yes! Assemble it with out cooking and canopy with foil to retailer within the fridge for as much as 48 hours. When you’re able to bake, simply add 10 additional minutes to the cooking time, and maintain the foil on for the primary 10 minutes or so to forestall it drying out.
As lengthy as you utilize corn tortillas, this enchilada casserole is gluten-free.
Sure! You can use half the quantity of cheese and use rooster breast meat.
Other Enchilada and Enchilada Casserole recipes
Other Zucchini Recipes
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Green Chicken Enchilada Casserole
This Green Chicken Enchilada Casserole is simple and wholesome, makes use of solely 5 substances, and has shredded zucchini added for a lift of nutritious hidden veggies! Packed with cheese, inexperienced salsa verde, rooster, zucchini, and corn tortillas, you will love how straightforward it’s to assemble an enchilada casserole with no tortilla rolling required!
Servings: 8 servings
Grate the zucchini (I used a field grater) onto a clear kitchen towel or fabric serviette (see notes). Spread it out in a skinny layer throughout the towel and sprinkle with a pinch of the salt. Let it sit for five-10 minutes (the salt will draw the water out).
Preheat your oven to 375 levels F. Stack the corn tortillas and reduce into 4 quadrants, making them much like a tortilla chip.
Roll the grated zucchini up within the towel and wring out as a lot water as potential over your sink.
In a big bowl, combine collectively the shredded rooster with ¾ cup of the salsa verde, half of the cheese, and the grated zucchini. If you selected to toast the tortillas, take away them from the oven.
Spread about ½ cup of the salsa verde on the underside of a 9×13 casserole dish. Layer ⅓ of the tortillas (20 reduce items) evenly throughout it. Add half the rooster and zucchini combination and unfold out. Add one other ⅓ (20 items) of the tortillas and the remaining of the rooster combination. Add the remaining ⅓ of the corn tortillas, unfold the remaining ¾ cup of salsa verde on high, and sprinkle with the remaining shredded cheese.
Bake at 375 levels F for about 25 minutes, or till cheese is melted and bubbly and casserole is absolutely heated by. Top with cilantro and purple onion (optionally available) and reduce into 8 parts to serve.
Make it lighter: I initially made this recipe with half the cheese and rooster breast meat solely, which is what the images and video signify. When I wrote the recipe I used 16 oz. as a substitute of 8 oz. because it was a bit dry for my style with solely 8 oz. I additionally advocate rooster thighs or a combination of darkish and light-weight meat. If you’re searching for a lighter model, be at liberty to make use of 8 oz. as a substitute of 16 oz. cheese and breast meat!
Flour tortillas could also be used as a substitute of corn and can maintain up higher within the casserole, however I choose corn for the flavour. Corn tortillas are additionally gluten-free and entire grain.
You can discover inexperienced salsa, or salsa verde, in your grocery retailer with the opposite jarred salsas. It could also be labeled as tomatillo salsa, or one thing comparable. Any type of inexperienced salsa will work right here. Or right here’s a selfmade salsa verde recipe in case you’re so inclined.
Calories: 415kcal | Carbohydrates: 28g | Protein: 26g | Fat: 22g | Saturated Fat: 12g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 6g | Cholesterol: 77mg | Sodium: 762mg | Potassium: 418mg | Fiber: 4g | Sugar: 5g | Vitamin A: 867IU | Vitamin C: 8mg | Calcium: 474mg | Iron: 2mg
Nutrition Information Disclaimer
The supplied vitamin data is my finest estimate and doesn’t embody any added sodium from seasoning to style, any optionally available substances, and it doesn’t take manufacturers under consideration. I exploit an computerized API to calculate this data. Feel free to calculate it your self utilizing one of these instruments:
Very Well Fit Nutrition Information Calculator