Green Chicken Enchilada Casserole – Bowl of Delicious


Jump to Recipe – Print

]]>

This Green Chicken Enchilada Casserole has grated zucchini in it for a lift of nutritious veggies, and also you solely want 5 substances for the entire thing! Enchilada casseroles are nice as a result of the tortillas are layered, fairly than rolled, so it’s tremendous fast and simple to assemble. It’s excellent to make forward of time to bake later, too. You’re going to like this taste-packed, straightforward rooster recipe!

Overhead photo of a white plate with a piece of green chicken enchilada casserole.

Using already cooked rooster (like rotisserie, or leftover roast rooster) and retailer-purchased jarred inexperienced salsa makes straightforward work out of this 5-ingredient enchilada casserole recipe.

Zucchini is added to this rooster enchilada casserole recipe not just for added vitamin from hidden veggies, however for its stunning inexperienced coloration and soften-in-your-mouth texture. You’ll need to take away as a lot water from the zucchini as potential earlier than assembling – I’ll go over how to try this on this submit. It’s a cinch!

Be positive to take a look at the video for this recipe as nicely, within the recipe card on the backside. Let’s get to it!

Ingredients and Substitutions

Corn Tortillas – flour may also work, however I choose corn for the flavour and that it’s an entire grain (and it’s extra conventional for enchiladas).Cooked rooster – rotisserie, leftover roast rooster, grilled rooster, poached rooster… any cooked rooster you could have will work right here (darkish meat or a combo of darkish and light-weight will likely be tastiest). I often prepare dinner an entire rooster in a sluggish cooker for recipes like this.Zucchini – or summer time squash.Salsa Verde – retailer-purchased works nice, however you can also make selfmade salsa verde in case you like. You might even see it labeled as inexperienced salsa or tomatillo salsa on the retailer. Any type will work.Shredded cheese – I used Monterey Jack, however any melting Mexican-style cheese or mix will work.Cilantro and onion – optionally available, for a garnish.

How to make Green Chicken Enchilada Casserole

First, grate the zucchini onto a clear kitchen towel or fabric serviette. Spread it out and sprinkle with salt. Set it apart for five-10 minutes. The salt will draw the water out. Roll it up and wring it out over your sink as a lot as you’ll be able to.Then, reduce the tortillas into quadrants. This will make it simpler to layer them evenly.Mix the rooster, zucchini, half the cheese, and a few salsa verde collectively in a bowl.Assemble the casserole. Add a bit of salsa verde to the underside of a casserole dish. Layer a 3rd of the tortillas, half the rooster combination, one other third of the tortillas, the remaining of the tortilla combination, and the remaining tortillas. Add the remaining of the salsa verde on high and the remaining cheese.Bake the casserole till scorching and bubbly.Garnish with cilantro and purple onion if you need, slice, and serve!

Process collage showing how to make green chicken enchilada casserole with zucchini.

Please scroll to the underside of the submit for the complete recipe together with ingredient quantities and detailed directions.

FAQs

Can I make enchilada casserole forward of time?

Yes! Assemble it with out cooking and canopy with foil to retailer within the fridge for as much as 48 hours. When you’re able to bake, simply add 10 additional minutes to the cooking time, and maintain the foil on for the primary 10 minutes or so to forestall it drying out.

Is this gluten-free?

As lengthy as you utilize corn tortillas, this enchilada casserole is gluten-free.

Can I lighten it up / make it decrease calorie?

Sure! You can use half the quantity of cheese and use rooster breast meat.

Close up photo of green chicken enchilada casserole on a white plate.

Other Enchilada and Enchilada Casserole recipes

Other Zucchini Recipes

Did you recognize commenting and ranking recipes is one of the most effective methods you’ll be able to assist your favourite meals bloggers? If you made this recipe, please click on the celebs beneath to remark and Rate this Recipe and/or share images on social media utilizing the hashtag #bowlofdelicious or tagging @bowlofdelicious!

Square photo of green chicken enchilada casserole on a white plate.

Green Chicken Enchilada Casserole

This Green Chicken Enchilada Casserole is simple and wholesome, makes use of solely 5 substances, and has shredded zucchini added for a lift of nutritious hidden veggies! Packed with cheese, inexperienced salsa verde, rooster, zucchini, and corn tortillas, you will love how straightforward it’s to assemble an enchilada casserole with no tortilla rolling required!

]]>

Print
Pin
Rate

Course: Dinner

Cuisine: Mexican

Prep Time: 15 minutes

Cook Time: 20 minutes

Total Time: 35 minutes

Servings: 8 servings

Calories: 415kcal

Author: Elizabeth Lindemann

Ingredients

16 corn tortillas (or flour, see notes)2-3 cups cooked shredded rooster (similar to rotisserie or leftovers, see notes)2 cups grated zucchini (from about 2 small or 1 giant)2 cups salsa verde (inexperienced salsa, see notes)16 oz. shredded Monterey jack cheese (or different Mexican-style melting cheese of alternative)cilantro and purple onion (for serving, optionally available)

Instructions

Grate the zucchini (I used a field grater) onto a clear kitchen towel or fabric serviette (see notes). Spread it out in a skinny layer throughout the towel and sprinkle with a pinch of the salt. Let it sit for five-10 minutes (the salt will draw the water out).

Preheat your oven to 375 levels F. Stack the corn tortillas and reduce into 4 quadrants, making them much like a tortilla chip.

Roll the grated zucchini up within the towel and wring out as a lot water as potential over your sink.

In a big bowl, combine collectively the shredded rooster with ¾ cup of the salsa verde, half of the cheese, and the grated zucchini. If you selected to toast the tortillas, take away them from the oven.

Spread about ½ cup of the salsa verde on the underside of a 9×13 casserole dish. Layer ⅓ of the tortillas (20 reduce items) evenly throughout it. Add half the rooster and zucchini combination and unfold out. Add one other ⅓ (20 items) of the tortillas and the remaining of the rooster combination. Add the remaining ⅓ of the corn tortillas, unfold the remaining ¾ cup of salsa verde on high, and sprinkle with the remaining shredded cheese.

Bake at 375 levels F for about 25 minutes, or till cheese is melted and bubbly and casserole is absolutely heated by. Top with cilantro and purple onion (optionally available) and reduce into 8 parts to serve.

Notes

Make forward directions: assemble the casserole as instructed, cowl with foil, and refrigerate for as much as 48 hours. Bake as instructed, including 10 minutes additional time since it is going to be chilly. Keep the foil on for these 10 minutes to start with, or longer if obligatory, so it doesn’t dry out an excessive amount of.
Make it lighter: I initially made this recipe with half the cheese and rooster breast meat solely, which is what the images and video signify. When I wrote the recipe I used 16 oz. as a substitute of 8 oz. because it was a bit dry for my style with solely 8 oz. I additionally advocate rooster thighs or a combination of darkish and light-weight meat. If you’re searching for a lighter model, be at liberty to make use of 8 oz. as a substitute of 16 oz. cheese and breast meat!
Flour tortillas could also be used as a substitute of corn and can maintain up higher within the casserole, however I choose corn for the flavour. Corn tortillas are additionally gluten-free and entire grain.
You can discover inexperienced salsa, or salsa verde, in your grocery retailer with the opposite jarred salsas. It could also be labeled as tomatillo salsa, or one thing comparable. Any type  of inexperienced salsa will work right here. Or right here’s a selfmade salsa verde recipe in case you’re so inclined.

Nutrition

Calories: 415kcal | Carbohydrates: 28g | Protein: 26g | Fat: 22g | Saturated Fat: 12g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 6g | Cholesterol: 77mg | Sodium: 762mg | Potassium: 418mg | Fiber: 4g | Sugar: 5g | Vitamin A: 867IU | Vitamin C: 8mg | Calcium: 474mg | Iron: 2mg

Nutrition Information Disclaimer

The supplied vitamin data is my finest estimate and doesn’t embody any added sodium from seasoning to style, any optionally available substances, and it doesn’t take manufacturers under consideration. I exploit an computerized API to calculate this data. Feel free to calculate it your self utilizing one of these instruments:

Very Well Fit Nutrition Information Calculator

Did you make this recipe? I’d love to listen to the way it went! Comment and charge it beneath 🙂

Reader Interactions

This web site makes use of Akismet to cut back spam. Learn how your remark knowledge is processed.



Source link

We will be happy to hear your thoughts

Leave a reply

arenafitness
Logo
Enable registration in settings - general
Shopping cart