These Healthy Apple Cinnamon Muffins are moist, fluffy, and made more healthy with complete wheat flour, Greek yogurt, and 0 butter or refined sugar. Loaded with scrumptious chunks of apple and heat spices for the proper fall muffin!
It’s formally apple season which suggests let the autumn baking start! These wholesome apple cinnamon muffins are actually the one muffins it’s worthwhile to bake this season and they’re so. dang. scrumptious. Perfectly fluffy, loaded with recent chunks of apple and heat spices, and are the proper cozy deal with for your loved ones this weekend. The better part about these muffins are that they are often made in simply half-hour and are made more healthy with complete wheat flour, Greek yogurt and 0 butter or refined sugar!
These healthful apple cinnamon muffins are actually a MUST this fall and I can assure your youngsters will love them too! Just ask my 3 12 months outdated 😉
Ingredients You’ll Need
Whole wheat pastry flour – I really like baking with complete wheat pastry flour because it has all of the dietary advantages of complete grain flour whereas giving these muffins a light-weight and fluffy texture. I extremely advocate utilizing this, however for those who don’t have any readily available you could possibly use white complete wheat flour or common all-objective flour
Baking soda – acts as a leavening agent to assist these muffins rise
Apple – I used a Honeycrisp apple due to their candy/tart combo, however be happy to make use of no matter selection apple you want finest! Braeburn, Granny Smith, Cortland, Pink Lady and Golden Delicious all make nice choices as effectively
Eggs – provides protein and offers these muffins their construction and top
Maple syrup – sweetens these muffins with out utilizing any refined sugar, however you could possibly additionally use honey or common sugar
Coconut oil – for added moisture and fluffiness! Feel free to sub with one other sort of oil for those who desire and even butter
Greek yogurt – this helps to cut back the quantity of oil we have to use and helps preserve the muffins moist. You may additionally use applesauce, mashed banana or pumpkin puree as effectively
Milk – I used almond milk, however any sort of milk will work on this recipe
Cinnamon + vanilla – heat increase of taste!
What Apples Should I Use to Bake With?
I personally desire Honeycrisp apples when baking due to their candy/tart combo (I additionally all the time occur to have them in our fridge!) they usually maintain up very well too with out getting mushy. Feel free to make use of whichever selection you want finest although as there are numerous apples which can be nice for baking! Braeburn, Granny Smith, Cortland, Pink Lady and Golden Delicious all make nice choices.
Try to keep away from utilizing McIntosh, Gala, Fuji or Red Delicious apples as they will get mushy when baked, however save these for while you need to make applesauce or cider!
How to Make Apple Cinnamon Muffins
Mix dry substances. In a big bowl, whisk collectively the entire wheat pastry flour, baking soda, cinnamon and salt, then put aside.
Mix moist substances. In a separate bowl, whisk collectively the eggs, maple syrup, Greek yogurt, milk, melted coconut oil, and vanilla till all mixed.
Make the batter. Add the flour combination to the moist substances and blend with a spatula till simply mixed, being cautious to not over-combine the batter. Fold within the shredded apple and divide the batter evenly between 12 muffin cups sprayed with non-stick spray (or use liners) ensuring to fill every cup nearly all the best way full.
BAKE! Bake the muffins at 350 levels F for 18 to 22 minutes (mine got here out good at 20 minutes), or till a toothpick inserted comes out clear. Let the muffins cool within the pan for about 5 minutes earlier than transferring them to a wire rack.
Prepping and Storage
To Store: You can preserve these muffins saved in a container at room temp for as much as a day, however be certain that to refrigerate after that to maintain them longer. These muffins will last as long as every week within the fridge in a sealed container.
To Freeze: These muffins freeze very well too! You can both wrap the muffins individually or retailer all of them collectively in freezer-protected baggage. When able to eat, simply pop them within the microwave for 3o to 40 seconds or just thaw out at room temperature. These will preserve within the freezer for as much as 3 months!
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Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
1 3/4 cups complete wheat pastry flour
1 tsp baking soda
2 tsp cinnamon
1/2 tsp salt
1/2 cup maple syrup
1/2 cup plain Greek yogurt
1/3 cup almond milk (or milk of alternative)
3 Tbsp coconut oil, melted and cooled
1 1/2 tsp vanilla
1 cup shredded apple (about 1 medium apple)
Preheat oven to 350 levels F.
In a small bowl, whisk collectively flour, baking soda, cinnamon and salt; put aside.
In a separate bowl, whisk collectively eggs, maple syrup, Greek yogurt, milk, coconut oil, and vanilla till all mixed. Add moist substances into flour combination and blend with a spatula till simply mixed, being cautious to not over-combine.
Fold within the shredded apple and divide batter evenly between 12 muffin cups sprayed with non-stick spray (or you need to use liners) ensuring to fill every cup nearly all the best way full.
Bake the muffins for 18 to 22 minutes, or till a toothpick inserted comes out clear, then let the muffins cool within the pan for five minutes earlier than transferring them to a wire rack.
Serving Size: 1 muffin
Sugar: 9.2 g
Sodium: 172.2 mg
Fat: 4.6 g
Saturated Fat: 3.2 g
Carbohydrates: 23.2 g
Fiber: 2.6 g
Protein: 3.8 g
* Please word that each one vitamin data are simply estimates. Values will fluctuate amongst manufacturers, so we encourage you to calculate these by yourself for many correct outcomes.