Healthy Apple Crisp – Eat Yourself Skinny


This Healthy Apple Crisp is loaded with tender apples and heat spices, naturally sweetened with maple syrup, all topped with a crunchy oatmeal pecan topping! 

Oh how I like apple season!  Nothing says fall greater than a great deal of apples consuming your kitchen and what higher manner to make use of these beauties up than with a comforting apple crisp!  Not solely is that this apple crisp fast and straightforward to throw collectively, however I can promise you your entire kitchen will scent superb!  This dessert is made more healthy with entire grain quaint oats, utilizing maple syrup as a pure sweetener retaining this crisp refined sugar-free and you should utilize coconut oil instead of butter for the oat topping.

This wholesome apple crisp is cozy, comforting and makes the proper dessert, topped with vanilla ice cream in fact!  I imply there may be actually nothing higher than heat apples and crunchy oats all coated in melty ice cream.  Always such a success and makes an important dessert to share together with your Thanksgiving desk!

This Healthy Apple Crisp is loaded with tender apples and warm spices, naturally sweetened with maple syrup, all topped with a crunchy oatmeal pecan topping! 

HERE’S WHAT YOU’LL NEED:

Apples – I like utilizing Honeycrisp apples due to their candy/tart combo and so they maintain up rather well with out getting mushy, however be at liberty to make use of no matter apples (or a spread you want greatest!  Braeburn, Granny Smith, Cortland, Fuji, Pink Lady and Golden Delicious all make nice choices as effectively
Rolled oats – healthful entire grain quaint oats (I used gluten-free) make this topping good and crunchy
Oat flour – flour helps the topping come collectively and you’ll simply make your individual oat flour proper at dwelling by mixing rolled oats in your meals processor or blender!  Any kind of flour will work for this although
Maple syrup – naturally sweetens these apples and tastes unbelievable with all the nice and cozy spices!  You may additionally use honey, coconut sugar, brown sugar or different sweetener of alternative
Apple cider vinegar – this prevents the apples from browning and helps steadiness out the sweetness, you possibly can additionally substitute contemporary lemon juice
Cornstarch – this thickens the sauce and prevents it from changing into watery.  You may additionally use arrowroot powder instead of the cornstarch
Pecans – these make the topping even crunchier, however be at liberty to depart them out if nut-free
Coconut sugar – that is what I like to make use of instead of brown sugar in recipes and provides sweetness to the oat topping
Maple syrup – helps maintain the crumble topping collectively and makes this even sweeter with out utilizing refined sugar
Butter (or coconut oil) – I’ve been making this apple crisp for years and each butter and coconut oil work nice!  Coconut oil has extra dietary worth and is a good choice should you’re vegan, however in my view, butter palms down simply tastes one of the best 😉  Feel free to decide on no matter works greatest for you!
Vanilla – offers this apple crisp a lift of taste!
Warm spices – scrumptious mixture of cinnamon, apple pie spice, nutmeg and sea salt

This Healthy Apple Crisp is loaded with tender apples and warm spices, naturally sweetened with maple syrup, all topped with a crunchy oatmeal pecan topping! 

HOW TO MAKE APPLE CRISP

Prep the apples.  Peel and slice your apples then toss them along with maple syrup, apple cider vinegar, vanilla, cornstarch, spices and salt.  Mix effectively till they’re fully coated and switch them to an 8×8 or 9×9 baking dish coated in non-stick spray.
Make the crumble topping.  In the bowl you blended your apples in (we’re making an attempt to avoid wasting you from cleansing too many dishes right here), combine collectively rolled oats, oat flour, pecans, coconut sugar, and maple syrup.  Next add the butter (or stable coconut oil), and if utilizing butter, I like to recommend slicing it into cubes and utilizing a pastry cutter (or your palms) to actually get the butter blended in with all the opposite elements till the combination resembles a pleasant crumble topping.
Assemble and bake.  Spread the crumble over high of the apples till evenly lined and bake the apple crisp within the oven at 350 levels F for about 40 to 45 minutes.  The apple crisp will look golden and apples ought to be smooth and tender.
Serve and luxuriate in!  Serve instantly whereas apple crisp is heat and I extremely advocate topping with vanilla ice cream!

PREPPING AND STORING

This apple crisp will final for as much as 4 to five days lined in your fridge (if it even lasts that lengthy!) and might simply be reheated by popping it again within the oven at 350 for five to 10 minutes.  This apple crisp will also be stored within the freezer (both baked or unbaked) for as much as 3 months.  Just make sure that to thaw the apple crisp fully within the fridge earlier than baking.

This Healthy Apple Crisp is loaded with tender apples and warm spices, naturally sweetened with maple syrup, all topped with a crunchy oatmeal pecan topping! 

TIPS, TRICKS AND SUBSTITUTIONS

Make certain to make use of apples that may maintain up properly when baked like Honeycrisp or Braeburn apples.  Some apples (like Gala) can get mushy when baked and are greatest used to make applesauce or cider.
If you’re in a time crunch (or just just like the style and texture), be at liberty to depart the pores and skin on when slicing the apples.  Such a time saver and the peel will soften as they bake.
I like to chop the apples into even slices in order that the apple crisp bakes evenly
To preserve the topping crispy, make sure that to make use of quaint rolled oats and never fast cooking oats as they have an inclination to get mushy when baking
If utilizing coconut oil instead of butter, make sure that its in stable type, not melted, to actually get a superb crumbly topping that may bake properly
If you will have a nut allergy, be at liberty to depart out the pecans or you possibly can eve substitute them with crunchy sunflower seeds or pumpkin seeds
You don’t have to cowl this apple crisp when baking, however should you discover the oat topping browning too shortly, be at liberty to cowl with foil till apples are smooth and tender

MORE APPLE RECIPES YOU’LL LOVE

Prep Time: 10 minutes

Cook Time: 45 minutes

Total Time: 55 minutes

Ingredients

For the apple filling:

6 apples, peeled and thinly sliced
1/3 cup maple syrup
1 Tbsp apple cider vinegar (or lemon juice)
2 tsp vanilla
1 Tbsp cornstarch
1 tsp cinnamon
1/2 tsp apple pie spice
Pinch of nutmeg
1/4 tsp salt

For the oatmeal topping:

1 cup rolled oats
1/3 cup oat flour
1/2 cup pecans, finely chopped
1/4 cup coconut sugar
1/4 cup maple syrup
4 Tbsp chilly butter, reduce into cubes (or stable coconut oil)

Instructions

Preheat oven to 350 levels F.
Peel and slice the apples then toss them collectively in a big bowl with maple syrup, apple cider vinegar, vanilla, cornstarch, spices and salt.  Mix effectively till they’re fully coated and switch them to an 8×8 or 9×9 baking dish coated in non-stick spray.
To make the oat topping, combine collectively rolled oats, oat flour, pecans, coconut sugar, and maple syrup.  Next add the butter (or stable coconut oil), and blend effectively utilizing a pastry cutter (or your palms) to actually get all the pieces integrated till the combination resembles a pleasant crumble topping.
Spread the crumble over high of the apples till evenly lined and bake the apple crisp within the oven for about 40 to 45 minutes.  The apple crisp will look golden and apples ought to be smooth and tender.  (If the oat topping begins browning too shortly, be at liberty to cowl it with foil and proceed baking till apples are smooth)
Serve instantly whereas apple crisp is heat and I extremely advocate topping with vanilla ice cream!

Notes

*This apple crisp will final 4 to five days lined in your fridge or you possibly can freeze this (baked or unbaked) for as much as 3 months.

Nutrition Facts:

Serving Size: 1/twelfth of recipe
Calories: 219
Sugar: 19.2 g
Sodium: 29.3 mg
Fat: 8.1 g
Saturated Fat: 2.9 g
Carbohydrates: 35.9 g
Fiber: 3.9 g
Protein: 2.5 g

* Please word that each one diet info are simply estimates. Values will fluctuate amongst manufacturers, so we encourage you to calculate these by yourself for many correct outcomes.



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