Free: 5 Secrets To Fast Healthy Dinners
Get It Now
This publish might include affiliate hyperlinks, which assist hold this content material free. (Full disclosure)
You’ll love this Asian rooster lettuce wraps recipe! It’s made with easy and wholesome components, has tons of taste, and the entire household will adore it. Similar to Thai shrimp lettuce wraps or collard inexperienced wraps, these wholesome rooster lettuce wraps make a fast dinner, a part of an appetizers unfold, or perhaps a meal prep wholesome lunch to eat all through the week.
This dish is impressed by P.F. Chang’s lettuce wraps, however I’ve made a less complicated, more healthy model with pure components, no sugar, and no fried rice noodles.
Why You’ll Love This Asian Chicken Lettuce Wraps Recipe
Bold Asian flavors Crunchy lettuce, tender rooster Just 10 minutes prep time + 22 minutes complete timeNaturally low carb, gluten-free, and wholesome
Ingredients You’ll Need
This part explains how to decide on one of the best components for straightforward rooster lettuce wraps, what every one does within the recipe, and substitution choices. For measurements, see the recipe card under.
Almost of the wholesome recipes on my website are lower than 10 components, however each infrequently I make an exception. These Asian lettuce rooster wraps have a number of extra components to get the correct flavors. Don’t fear, these are all easy, frequent inredients they usually come collectively in a flash!
For The Sauce:
Coconut Aminos – This is much like soy sauce, however is made with out gluten and soy. You can even use soy sauce, low-sodium soy sauce, or tamari if these work on your dietary wants.Toasted Sesame Oil – Use top quality sesame oil for finest taste.Rice Wine Vinegar – This helps add acid to the sauce, which makes it style balanced. Other impartial vinegars, akin to white vinegar or white wine vinegar would additionally work.Tahini – Tahini is a sesame seed paste (like a nut butter however with sesame seeds) and provides a creaminess to the sauce, with none dairy. You can even use cashew butter in its place, and even peanut butter, however the taste will likely be totally different.Lime Juice – This helps brighten up the sauce. Use contemporary for finest taste (plus, contemporary lime wedges are an incredible garnish to squeeze on high of the lettuce wraps!), or bottled for comfort.Sea Salt & Black Pepper – If you need extra warmth than the black pepper gives, sriracha additionally makes a pleasant addition.
For The Lettuce Wraps:
Ground Chicken – You can even use floor turkey, floor pork, or floor beef. If you could have some shredded rooster or cooked rooster breast available, you may as well use that, and simply add it after the greens are totally cooked.Avocado Oil – Or any high-heat cooking oil, akin to olive oil.Cremini Mushrooms – Or some other mushrooms, akin to white button or shiitake mushrooms. Dice them small in order that they mix nicely with the bottom rooster.Bell Pepper – I used a pink bell pepper, however orange or yellow would additionally work. Again, diced small.White Onion – The taste of white onion works nicely, however you would additionally use yellow onion. Like the opposite greens, the onions will likely be diced as nicely.Garlic – Use contemporary garlic for finest taste, or jarred garlic for comfort. Ginger – Use contemporary ginger for finest taste, or jarred ginger for comfort. Water Chestnuts – These add nice crunch to the lettuce rooster wraps, however are elective. They are a bit greater in carbs, so skip them if that issues to you.Butter Lettuce – Butter lettuce (typically calls Boston or bibb lettuce) is my favourite for lettuce wraps, because the leaves are extensive and wrap nicely, however you would can use many kinds of lettuce. Romaine and iceberg lettuce are additionally high quality to make use of.Optional Toppings – Green onions, sesame seeds, and peanuts.
How To Make Chicken Lettuce Wraps
This part exhibits how you can make floor rooster lettuce wraps with step-by-step photographs and particulars in regards to the method. For full directions, see the recipe card under.
Mix sauce. In a small bowl, stir or whisk collectively the coconut aminos, sesame oil, rice vinegar, tahini, lime juice, sea salt, and black pepper.Saute greens. In a big skillet, warmth oil over medium-high warmth and saute the bell peppers and mushrooms, till the veggies are softened and the moisture has evaporated. Set apart.
Cook rooster. Add rooster to the skillet and cook dinner for five minutes. Add onions, garlic, ginger, and water chestnuts. Cook till rooster is cooked by way of.Season. Add mushrooms and peppers again to skillet and stir in sauce. Bring to a boil, then simmer.
Assemble. Separate the lettuce leaves and spoon the rooster combination inside. Add toppings as desired.
Store: Keep rooster lettuce wrap parts individually in fridge for as much as 3-4 days.Meal prep: Make the filling forward of time. Reheat and add to lettuce leaves proper earlier than serving.Reheat: Reheat the rooster combination in a scorching skillet or microwave, till heat.Freeze: Freeze the rooster combination in an hermetic container for as much as 2-3 months.
More Healthy Asian Recipes
If you want this wholesome rooster lettuce wraps recipe, you may additionally like these Asian recipes:
Reader Favorite Recipes
The recipe card is under! Readers that made this additionally seen these recipes:
Healthy Asian Chicken Lettuce Wraps (So Easy!)
This Asian rooster lettuce wraps recipe is bound to turn out to be a favourite! Easy, wholesome, tremendous scrumptious, and simple to prep forward.
Prep: 10 minutes
Cook: 12 minutes
Total: 22 minutes
Servings: 4 (modify to scale recipe)
Tap underlined components to see the place to get them. Please flip Safari reader mode OFF to view components.
Tap on the instances within the directions under to begin a kitchen timer whilst you cook dinner.
In a small bowl, combine the sauce components. Set apart.
In a big skillet, warmth the oil over medium warmth, till shimmering. Add the bell peppers and mushrooms. Saute for 2-4 minutes, till greens soften barely and any moisture evaporates. Remove from the skillet and put aside.
Heat the identical skillet over medium-high warmth. (Add extra oil if wanted.) Cook floor rooster for 5 minutes.
Add the onions, garlic, and ginger. Continue cooking for 3-5 minutes, till the rooster is cooked by way of.
Return the mushrooms and bell peppers to the skillet. Add the water chestnuts (if utilizing). Stir within the sauce. Bring to a delicate boil, then simmer for 2 minutes.
Separate the leaves from the pinnacle of lettuce. Fill the leaves with rooster filling, about 2-3 tablespoons per lettuce wrap.
Top with inexperienced onions, sesame seeds, and peanuts, if desired.
Serving measurement: 3 lettuce wraps
Amount per serving. Serving measurement in recipe notes above.
Total Carbs 13.4g
Net Carbs 11g
Nutrition details are offered as a courtesy. Have questions on calculations or why you bought a unique outcome? Please see our diet coverage.
© Copyright Maya Krampf for Wholesome Yum. Please DO NOT SCREENSHOT OR COPY/PASTE recipes to social media or web sites. We’d LOVE so that you can share a hyperlink with picture as an alternative. 🙂