Healthy Classic Potato Salad (with Hard Boiled Eggs)


I’ve seen the longer term, and it entails you making a batch of this Healthy Classic Potato Salad for a summertime yard cookout after which in flip everybody asking you for a duplicate of the recipe. Trust me, no person will even know that it’s a wholesome model as a result of it has all the normal flavors of a basic potato salad recipe: zippy creamy dressing, crunchy celery and chopped hard-boiled eggs all tossed along with completely tender potatoes. Read on to search out out extra about this recipe and about what your future holds!

creamy potato salad from the side in a white straight-sided bowl

Why You’ll Love This Healthy Potato Salad

Okay joking apart, my guess is that you just’re most likely right here since you are searching for a wholesome model of potato salad with basic taste. Well, the search is over and you’ve got arrived on the excellent Healthy Potato Salad recipe!

I’m all for non-traditional potato salads: From my Horseradish Potato Salad, this Red, White and Blue Potato Salad, and this wholesome Vegan Potato Salad with a lot of Herbs to my Warm German Potato Salad… I like all of them. But generally you simply need old-school creamy potato salad. One to pair with barbecue rooster, scorching canines and burgers. You know the type, like grandma made, with hard-boiled eggs and a little bit paprika sprinkled on prime. Summer’s excellent facet dish.

Today’s recipe has all of the hallmarks of conventional mayo potato salad, however with a couple of more healthy twists. First of all, we used non-fat Greek Yogurt instead of many of the mayonnaise, slashing 584 energy. We have additionally upped the veggies and left the skins on the potatoes for added fiber. Once you attempt it you’ll see that there’s no want to return to high-calorie variations of potato salad. This is simply as scrumptious and satisfying and also you’ll save 150 energy per serving!

Ingredient Notes For This Recipe

ingredients for the potato salad with text overlay

Potatoes

For potato salad, you’ll need thin-skinned waxy potatoes reminiscent of purple, white or gold. Do not use starchy potatoes like russets as a result of they’re too dry and starchy. I’ve examined this with each small new red-skinned potatoes (that I both minimize in half or quarters) and medium-sized Yukon gold potatoes. Both work effectively. You may additionally use a mix and even attempt fingerlings! Just remember to minimize all of them to about 1-inch items so that they prepare dinner evenly.

Note: I discover that with the bigger potatoes, among the skins fall off when they’re cooked. If this occurs to you, when they’re cooling, you’ll be able to merely discard any unfastened skins.

Vegetables: Celery and Red Onion

You’ll want three stalks of celery and a half cup of finely chopped purple onion. I like to incorporate the celery leaves as I discover the marginally bitter taste a pleasant stability to the opposite tastes. You also can use scallions as an alternative of the purple onion. Cut them lengthwise earlier than slicing in order that they combine into the salad extra evenly.

Hard-Boiled Eggs

Classic selfmade potato salad wouldn’t be full with out hard-cooked eggs added in. I discovered that three was simply sufficient so as to add some to every chew with out overdoing it on including in an excessive amount of additional ldl cholesterol and fats energy.

Greek Yogurt

I take advantage of fat-free plain Greek yogurt for this dressing, however in case you have low fats or full-fat that works as effectively. You’ll want 3/4 cup for the batch. Bonus, not solely does this save fats energy as I discussed above, however it additionally provides additional protein to every chew!

Mayonnaise

The key to getting basic style is to make use of a little bit little bit of the mayonnaise to offer it that particular style solely mayonnaise can. But you don’t need to go overboard. 1/4 cup (or 4 tablespoons) is a lot and also you’ll see the dressing actually does style nice with out utilizing a full cup.

Flavor Boosters

Having been an expert recipe developer for 20 years, I do know full effectively that you would be able to’t simply take practically 600 fats energy out of a recipe and anticipate it to style proper. That’s why I’ve realized to name for some favourite “flavor boosters.” These components actually assist to make that low-fat dressing pop with taste, and also you’ll by no means miss the additional fats!

Dijon Mustard: this provides a little bit spicy kick and helps to make the dressing extra savory tasting.Relish: if potential, use dill relish not the candy sort. We are including sweetener individually, and also you want the tangy taste of dill relish.Apple Cider Vinegar: that is key! Potatoes actually take in taste, and the addition of vinegar actually helps hold the flavors daring and vivid. You also can use white vinegar as an alternative.Sugar: Classic potato salad at all times has a little bit little bit of sweetness to it. So I discovered {that a} mere 1 1/2 teaspoons labored completely to sweeten the dressing ever so barely and provides it that basic potato salad style.Salt and Black Pepper: Another secret’s to season the salad greater than you suppose. As it cools the flavors turn out to be much less pronounced. I discovered that 1 teaspoon of salt was excellent for my palate. If you might be salt delicate, be at liberty so as to add it solely to style. Make certain to style once more after chilling the salad and modify it if vital.

Step-By-Step Instructions For This Potato Salad

the potatoes in a pot with a steamer basket

Step 1: Steam The Potatoes

For potato salad, I want to steam the potatoes. It is far sooner! Fit a big saucepan or pot with a steamer basket, and fill with water as much as the underside of the steamer. Bring to a boil. Place potatoes within the steamer basket, cowl and prepare dinner till simply tender, about quarter-hour. Make certain that the water doesn’t boil away.

boil the eggs

Step 2: Make Hard-Boiled Eggs

To hard-boil the eggs, place three eggs right into a small saucepan and canopy with chilly faucet water. Bring to a delicate boil over excessive warmth. Set a timer for 10 minutes and scale back the temperature to take care of the light boil. When the timer goes off, drain away the boiling water and run chilly faucet water into the saucepan for a minute to chill the eggs. Lastly, peel and chop the eggs.

cooling the potatoes on a sheet pan lined with parchment

Step 3: Cool Potatoes

When the potatoes are fork-tender, unfold the potatoes out over a baking sheet to chill barely. If any of the potato skins come unfastened, merely discard them.

whisking the dressing together in a bowl

Step 4: Make Greek Yogurt Dressing

Meanwhile, whisk 3/4 cup fat-free Greek yogurt, mayonnaise, sugar, Dijon, relish (if utilizing), vinegar, salt and pepper in a big bowl.

stirring the potato salad together

Step 5: Stir The Potato Salad Together

Stir within the cooled potatoes, celery, eggs and onion (or scallions.) Serve instantly at room temperature or chill fully earlier than serving, about 4 hours or in a single day. Garnish with paprika and parsley if desired, earlier than serving.

classic potato salad in a white modern bowl from overhead with a white napkin

Expert Tips And FAQs

Is potato salad wholesome?

Traditional mayonnaise potato salad is excessive in fats and calorie-dense, due to this fact it ought to solely be loved moderately. A typical 1-cup serving of potato salad is about 357 energy. Whereas this wholesome model has solely 204 energy per cup. For extra methods to chop out the fats and energy to your yard cookout favorites take a look at the following tips for Healthy Barbecue Recipes with Jill Hussels, RD.

Can this be made forward?

This potato salad could be made two days forward. Keep refrigerated in an air-tight container or coated with plastic wrap. Stir effectively and modify the seasoning. Then garnish simply earlier than serving.

How to retailer leftovers

Store leftover potato salad in an hermetic container for as much as three days. Note: in case your potato salad sat out on a picnic desk or at room temperature it must be consumed inside two hours.

Variations To Try

You can combine up this potato salad by including in contemporary herbs. We significantly love the style of contemporary chopped dill in it. Tarragon can be beautiful too, particularly paired with grilled rooster.Add crumbled prepare dinner bacon on the finish for an additional twist on the basic.If you don’t like hard-boiled eggs, you’ll be able to omit the eggs altogether.For extra veggies, add in finely diced purple bell pepper.Add finely chopped capers as an alternative of the relish or chopped child gherkins or cornichons. Use coarse grain mustard as an alternative of Dijon for a barely extra rustic style.Garnish with sliced inexperienced onions or California ripe black olives for a basic look.

classic potato salad in a white bowl with backlight

More Healthy Picnic Salad Recipes For A Summer Cookout

Whether you might be planning a Memorial Day barbecue, a Fourth Of July celebration or a relaxed get-together across the grill, listed here are some more healthy barbecue sides that received’t get in the way in which of your wholesome consuming targets!

Thanks a lot for studying. If you might be new right here, you might have considered trying to join my free weekly electronic mail e-newsletter the place I share weeknight meal plans delivered proper to your inbox. Or observe me on Instagram. If you make this recipe, please come again and go away a star score and evaluate! It may be very appreciated. Happy Cooking! ~Katie

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Description

Our Healthy Potato Salad has all the normal flavors of a basic potato salad recipe: zippy creamy dressing, crunchy celery and chopped hard-boiled eggs all tossed along with completely tender potatoes however it has 150 fewer energy per serving!


Scale
1x2x3x

Ingredients

2 ½ kilos thin-skinned potatoes, minimize  into about 1-inch chunks (about 8 cups)

3 giant eggs

¾ cup plain non-fat Greek-style yogurt

¼ cup mayonnaise

1 ½ teaspoons sugar (or agave)

2 teaspoons Dijon mustard

2 teaspoons relish (non-compulsory)

2 teaspoons apple cider vinegar

1 teaspoon salt

½ teaspoon freshly floor pepper

3 stalks celery, finely chopped

½ cup finely diced purple onion or scallions

Paprika and chopped contemporary parsley for garnish

Instructions

Fit a big saucepan or pot with a steamer basket, and fill with water as much as the underside of the steamer. Bring to a boil, add potatoes, cowl and prepare dinner till simply tender, about quarter-hour. Make certain that the water doesn’t boil away.
Meanwhile, onerous boil the eggs. See directions under within the notes part. Peel and chop them.
Spread the potatoes out over a baking sheet to chill barely.
Meanwhile, whisk Greek yogurt, mayonnaise, sugar, Dijon, relish (if utilizing), vinegar, salt and pepper in a big bowl.
Stir within the potatoes, celery, eggs and onion (or scallions.) Serve instantly or chill fully earlier than serving, about 4 hours or in a single day. Garnish with paprika and parsley if desired, earlier than serving.

Notes

How To Make Hard-Boiled Eggs

To hard-boil the eggs, place three eggs right into a small saucepan and canopy with chilly faucet water.
Bring to a delicate boil over excessive warmth. Set a timer for 10 minutes and scale back the temperature to take care of the light boil.
When the timer goes off, drain away the boiling water and run chilly faucet water into the saucepan for a minute to chill the eggs.
Lastly, peel and chop the eggs.

Make-Ahead Instructions

This potato salad could be made two days forward. Keep refrigerated in an air-tight container or coated with plastic wrap. Stir effectively and modify the seasoning. Then garnish simply earlier than serving.

Nutrition

Serving Size: 1 cup
Calories: 204
Sugar: 3 g
Sodium: 367 mg
Fat: 12 g
Saturated Fat: 2 g
Carbohydrates: 19 g
Fiber: 2 g
Protein: 6 g



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