Healthy Pumpkin Muffins – 100 Days of Real Food


I lastly did it! I’ve been desirous to bake with some various flours for a while, and this weekend I lastly made this pumpkin muffin recipe utilizing entire spelt flour. And I need to say, they’re deeeelicious! We’ve undoubtedly been lacking out … the feel is far more cake-like and the style is milder than common entire-wheat flour.

It was tremendous simple to make the 1:1 substitution … I don’t know why I saved placing it off! But for those who don’t have spelt flour you might undoubtedly use entire-wheat pastry or common entire-wheat flour as a substitute.

Baking Tips

This recipe is tremendous easy to make and it will be actually enjoyable to children to assist out. Best of all, you may make the batter in only one bowl—much less to wash up! I like to recommend making a double batch of muffins to have prepared in your freezer for a fast breakfast or college snack on busy days.

You can even bake these in mini-muffin tins for those who’d like (make sure to test them at round 10 minutes) or bake them in festive muffin cups or paper liners relying on the vacation or season.

Pumpkin Spelt Muffins sitting on a white cake tray.

What Makes These Pumpkin Muffins Healthy?

Whole Grain Flour

Spelt might sound like a “new” grain (at the very least it did to me), however it’s really been round for greater than 9,000 years. As I discussed, the flavour is “lighter” than wheat and though it comprises gluten, some with an intolerance to wheat discover that they can take pleasure in spelt.

Just like with wheat although, you wish to make sure to choose “Whole” spelt merchandise versus the refined (white) model. And to maintain your entire spelt flour recent, it’s finest to stay it within the freezer (or fridge) alongside along with your different entire grain flours.

Natural Sweeteners

When it involves sweeteners, I take advantage of the least processed sweeteners obtainable, that are honey and 100% pure maple syrup. You gained’t discover any refined sugar in these muffins. But, like with any recipe that requires sugar or sweeteners, moderation is vital … as a result of “sugar is sugar” regardless of the way you have a look at it (be taught extra in my “Sweeteners 101” submit).

Can I Use Halloween Pumpkin?

The easy reply is sure. Once you’re accomplished carving your pumpkin for Halloween you’ll be able to flip it into pumpkin puree, however there are some main variations between your jack-o-lantern and a “pie” pumpkin that you just may wish to take into account. 

One of the most typical strategies of selfmade pumpkin puree is roasting it, so a big Halloween pumpkin won’t be one of the best dimension to slot in your oven. They are additionally much more stringy and have much less flesh than the baking ones. And from my expertise, the flavour simply isn’t the identical since carving pumpkins have much less pure sugar, leading to much less sweetness for these yummy fall desserts. 

By all means, you’ll be able to nonetheless flip these festive Halloween pumpkins right into a puree for those who’d like, however I undoubtedly advocate utilizing a smaller pie pumpkin for one of the best final result. Whichever you select, attempt one of these two easy strategies we clarify on this submit. 

Pumpkin Puree Tip

If you utilize canned pumpkin, be sure to buy a can of pumpkin puree and never pumpkin pie filling. While they might appear related, pumpkin pie filling is a mix of squash, sweeteners, and spices—and I’ve already talked about how I prefer to avoid refined sugars!

What Is Pumpkin Pie Spice?

Whether it’s the well-known Pumpkin Spice Latte or a vacation Pumpkin Pie at Thanksgiving, the primary taste is Pumpkin Pie Spice. This fall taste is usually a mix of cinnamon, ginger, nutmeg, cloves, and generally allspice. You can discover a selection of retailer-purchased blends or simply create your individual utilizing these measurements (makes about three ounces):

3 tablespoons floor cinnamon1 1/2 tablespoons floor ginger1 tablespoon floor nutmeg1 teaspoon floor allspice1 teaspoon floor cloves

How to Store Pumpkin Muffins

After you’ve let the muffins cool fully on a wire rack, switch them in a single layer into an hermetic container and retailer them at room temperature for as much as 4 days. 

If you’re apprehensive about soggy muffins, one trick is to line the underside of the container with a paper towel, add the muffins, then place one other paper towel on prime. This is meant to assist take in any moisture, leading to your muffins staying more energizing, longer. 

As I discussed earlier than, I all the time make a double batch of any form of muffins to retailer within the freezer. They are a good time saver for college lunches, on-the-go breakfast, or snacks. 

For these pumpkin muffins, or any bread merchandise, there are two methods you’ll be able to freeze them:

Freeze them in a single layer on a baking sheet. Then as soon as they’re frozen, switch them to an enormous Ziploc bag or different freezer-secure containers. Eliminate a step by separating the layers of meals with items of wax paper in your freezer-secure container/bag (so nothing sticks collectively). With sure meals (like muffins) I discover that I don’t even want the wax paper.

I like to recommend solely storing them for as much as 6 months this fashion. When you’re able to take pleasure in them, take your required quantity out of the freezer the night time earlier than and allow them to defrost within the fridge in a single day, or on the counter at room temperature. If you’re in a rush, you’ll be able to all the time pop it within the microwave for a number of seconds, too.

Video: How to Make Pumpkin Muffins

I used to be in LA and acquired to go to Catherine McCord (of Weelicious) in her kitchen the place I confirmed her the way to make these muffins. Check it out within the video under!

 

More Pumpkin Recipes

More Muffin Recipes

Healthy Pumpkin Muffins

These pumpkin muffins are simple, wholesome, and scrumptious with a cake-like texture (the key is within the components!). Perfect for the vacations or anytime.

Prep Time: 5 minutes

Cook Time: 18 minutes

Total Time: 23 minutes

Print Recipe

Servings: 12 muffins

We advocate utilizing natural components when possible.

Nutrition Facts

Nutrition Facts

Healthy Pumpkin Muffins

Amount Per Serving

Calories 107
Calories from Fat 54

% Daily Value*

Fat 6g9%

Saturated Fat 4g25%

Cholesterol 41mg14%

Sodium 245mg11%

Potassium 71mg2%

Carbohydrates 14g5%

Fiber 1g4%

Sugar 12g13%

Protein 1g2%

Vitamin A 3375IU68%

Vitamin C 1.1mg1%

Calcium 19mg2%

Iron 0.6mg3%

* Percent Daily Values are based mostly on a 2000 calorie eating regimen.



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