Healthy Pumpkin Spice Smoothie – Eat Yourself Skinny


Start your morning off with this thick and creamy Pumpkin Spice Smoothie that’s wholesome, scrumptious and loaded with all of your fall favorites like pumpkin, apple, banana, Greek yogurt, maple syrup and heat spices!

If you’re a pumpkin spice lover like me than you’ll LOVE this creamy and scrumptious pumpkin smoothie!  Made with so many scrumptious good-for-you substances like pumpkin, banana, chunks of apple, Greek yogurt, a contact of maple syrup and heat spices.  Top with a bit of granola, some chopped nuts, cacao nibs or just get pleasure from all by itself for a scrumptious breakfast, snack or dessert!

I’ve been baking so many scrumptious pumpkin recipes recently (pumpkin spice donuts coming quickly!) and this recipe is a good way to make use of up any leftover pumpkin purée you don’t wish to go to waste.  This smoothie has the creamiest texture with cozy, heat FALL flavors all simply made in simply 5 minutes!  I imply, what’s to not love??

Start your morning off with this thick and creamy Pumpkin Spice Smoothie that is healthy, delicious and loaded with all your fall favorites like pumpkin, apple, banana, Greek yogurt, maple syrup and warm spices!

Here’s What You’ll Need

Pumpkin – I used canned pumpkin purée for this, simply ensure you use 100% pure pumpkin and never pumpkin pie filling as that’s loaded with tons of sugar
Banana – I like to make use of one frozen ripe banana as a result of it actually provides this smoothie that creamy milkshake texture, however a
Apple – it’s apple season too so I added one medium apple minimize into chunks proper on this smoothie.  Not solely does it add a bit of extra sweetness, however tastes wonderful with all these fall flavors!
Greek yogurt – I used plain Greek yogurt, however be happy to to make use of a flavored yogurt for much more taste or dairy-free yogurt
Almond milk – this thins out the consistency to make this smoothie deliciously drinkable and any kind of milk (or coconut milk) will work
Maple syrup – naturally provides a bit of additional sweetness and tastes wonderful with all these cozy fall flavors
Vanilla extract – a scrumptious taste increase
Warm spices – a mixture of pumpkin pie spice and cinnamon

Start your morning off with this thick and creamy Pumpkin Spice Smoothie that is healthy, delicious and loaded with all your fall favorites like pumpkin, apple, banana, Greek yogurt, maple syrup and warm spices!

How to Make Pumpkin Spice Smoothie

I really like morning smoothies and this one actually couldn’t be any simpler to make!  Simply throw all of the substances right into a blender (I really like THIS blender for making my smoothies) and blend till clean and creamy!  If your smoothie is simply too thick, you possibly can simply add a bit of extra milk, and even water, till you get the consistency you’re searching for.  Garnish with enjoyable toppings like whipped cream, selfmade granola, cacao nibs, chopped nuts, chia seeds and even hemp seeds.

You may additionally add in some leafy inexperienced spinach to this for a lift of diet!  I do wish to be aware it received’t have an effect on the style of the smoothie, however it is going to change the colour.  When I make this smoothie for Emma I all the time add spinach and she or he loves it!

Can I Make This Smoothie Ahead of Time?

Absolutely!  You can simply make this smoothie the night time earlier than and luxuriate in it very first thing while you get up within the morning 🙂

Start your morning off with this thick and creamy Pumpkin Spice Smoothie that is healthy, delicious and loaded with all your fall favorites like pumpkin, apple, banana, Greek yogurt, maple syrup and warm spices!

More Pumpkin Recipes

More Breakfast Smoothies

Prep Time: 5 minutes

Total Time: 5 minutes

Ingredients

1/2 cup pumpkin purée
1 frozen ripe banana
1 cup apple chunks, pores and skin on or off
1/2 cup plain Greek yogurt
1/3 cup almond milk (or milk of selection)
1 Tbsp maple syrup
1 tsp vanilla
1/2 tsp pumpkin pie spice
1/4 tsp cinnamon
1/2 cup ice

Instructions

All all substances right into a blender and course of till clean and creamy.  If smoothie is simply too thick, add a bit extra milk or water till you obtain your required consistency.  Enjoy!

Nutrition Facts:

Serving Size: 1 smoothie
Calories: 196
Sugar: 27 g
Sodium: 56.7 mg
Fat: 1 g
Saturated Fat: 0.1 g
Carbohydrates: 40.8 g
Fiber: 5.4 g
Protein: 7.2 g

* Please be aware that every one diet data are simply estimates. Values will fluctuate amongst manufacturers, so we encourage you to calculate these by yourself for many correct outcomes.

Start your morning off with this thick and creamy Pumpkin Spice Smoothie that is healthy, delicious and loaded with all your fall favorites like pumpkin, apple, banana, Greek yogurt, maple syrup and warm spices!



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