Not solely does this harvest bowl match the foliage of fall, it’s flavor-packed and crammed with good-for-you elements. The base is combined greens and brown rice with delicious toppings like apples, candy potatoes, grilled hen, goat cheese, and walnuts—paired with a creamy balsamic dressing that provides scrumptious taste to every chew. This recipe combines all one of the best produce that fall has to supply and is loaded with nutrient-rich elements. It’s hearty, candy, and savory multi function dish—what’s to not love?
INGREDIENTS:
For the harvest salad:
1 tbsp further virgin olive oil
2 boneless skinless hen breasts
8 cups combined greens
2 candy potatoes, cooked and chopped
1 apple, chopped
⅓ cup walnuts, chopped
2 tbsp goat cheese crumbles
2 cups cooked brown rice
Salt and pepper, to style
For the creamy balsamic dressing:
3 tbsp balsamic vinegar
3 tbsp further virgin olive oil
3 tbsp fat-free Greek yogurt
1 tsp. Dijon mustard
1 tsp. honey
Salt and pepper, to style
INSTRUCTIONS:
Add dressing right into a blender and mix till clean. Set apart.
Pound hen breast to even thickness, then season salt and pepper. Heat olive oil in a skillet over medium warmth, then as soon as oil is shimmery add the hen breast and sear on all sides for two to three minutes till golden brown. Set apart.
Divide the greens between bowls and assemble the sliced hen breast and remaining elements over prime. Add a drizzle of creamy balsamic dressing and revel in!
Serves 4.
NUTRITION FACTS (PER SERVING):
Calories 490
Protein 22 g
Total fats 24 g
Saturated fats 3.5 g (18% DV)
Cholesterol 50 mg
Carbs 50 g
Fiber 7 g
Total sugars 12 g
Added sugars 1 g
Sodium 140 mg
This data is for instructional functions solely and isn’t supposed as an alternative choice to medical prognosis or remedy. You shouldn’t use this data to diagnose or deal with a well being downside or situation. Always verify with your physician earlier than altering your food plan, altering your sleep habits, taking dietary supplements, or beginning a brand new health routine.
Brittany Donovan
Brittany Donovan is a cookbook writer and way of life blogger with a ardour for meals and health. She believes a lifetime of enjoyable, well being and wellness will be achieved by doing the little issues day-after-day that make a distinction. She enjoys kickboxing, adorning, photographing new recipes and dance events within the kitchen with her husband. She resides in Sacramento, California.
