Healthy Spiced Pumpkin Dip – Eat Yourself Skinny

This Healthy Spiced Pumpkin Dip is creamy, scrumptious and makes the proper fall dessert, appetizer or snack served with crisp apple slices, gingersnap cookies, and extra!

Note: This publish first appeared on November 13, 2011.  It has been up to date with vibrant new images, however remains to be the identical scrumptious recipe!

Who doesn’t love dip in the course of the vacation season??  Such a straightforward dessert to throw along with only a few easy elements that’s wholesome in addition!  So a lot scrumptious pumpkin taste with heat spices and protein-packed Greek yogurt that tastes wonderful with recent fruit slices like apples, pears or bananas making it excellent for youths!  The better part about this spiced pumpkin dip is that it may possibly simply be made in simply 5 minutes!

Here’s What You’ll Need

Pumpkin – I used canned pumpkin purée for this, simply be sure to use 100% pure pumpkin and never pumpkin pie filling as that’s loaded with tons of sugar
Greek yogurt – makes this dip tremendous creamy and is a superb supply of protein!  You might additionally sub Cool Whip for the Greek yogurt and even dairy-free yogurt if vegan or have a dairy allergy
Almond butter – provides much more creaminess, taste and thickens the dip, however be happy to make use of any nut butter of selection
Maple syrup – naturally sweetens this pumpkin dip and tastes wonderful with all these heat spices.  You might additionally use honey or different pure sweetener
Vanilla – the proper taste increase!
Spices – scrumptious mixture of pumpkin pie spice, cinnamon and nutmeg

How to Make Spiced Pumpkin Dip

This pumpkin dip is tremendous EASY to make!  Simply mix all elements collectively in a big bowl, combine effectively with a spoon or spatula and that’s it!  A scrumptious fall dip everyone seems to be assured to like.  I do wish to let this dip chill within the fridge for at the least half-hour earlier than serving, however be happy to make this the day earlier than serving as effectively!

How to Serve Spiced Pumpkin Dip

Apple, pear or banana slices
Gingersnap cookies
Vanilla wafers or graham crackers
Pretzels (I like this candy/salty combo!)
Cinnamon pita chips
Add a dollop to desserts for extra pumpkin taste
Layer with whipped cream for parfaits

Prepping and Storing

This spiced pumpkin dip will final for a couple of week in your fridge in a sealed, hermetic container.  Unfortunately I don’t advocate freezing this dip as yogurt tends to separate when frozen which can change the feel of this dip, however you actually might freeze it and simply combine it very well after it thaws.  If you do that, please let me know within the commends the way it seems!

More Pumpkin Recipes You’ll Love

Hope you all get pleasure from this Healthy Spiced Pumpkin Dip and if you happen to love this recipe as a lot as we do, please go away me a 5-star score under and don’t neglect to tag me on Instagram utilizing the hashtag #eatyourselfskinny! I like seeing all of your scrumptious recreations!

Prep Time: 5 minutes

Total Time: 5 minutes


1 (15 oz) can 100% pure pumpkin (not pumpkin pie filling)
1/4 cup almond butter (or different nut butter)
1/3 cup maple syrup
1 tsp vanilla extract
1 tsp pumpkin pie spice
1/2 tsp cinnamon
1/4 tsp nutmeg
1 1/2 cups plain Greek yogurt


In a big bowl, mixed collectively pumpkin, almond butter, maple syrup, vanilla and spices and whisk till all mixed.
Using a spatula, fold within the Greek yogurt and proceed mixing till utterly included.  Cover and chill within the fridge till able to serve!


*This spiced pumpkin dip will final within the fridge in a sealed, hermetic container for as much as every week.

Nutrition Facts:

Serving Size: 1/2 cup
Calories: 181
Sugar: 15.6 g
Sodium: 79.3 g
Fat: 6.7 g
Saturated Fat: 0.6 g
Carbohydrates: 23.1 g
Fiber: 2.3 g
Protein: 7.9 g

* Please word that each one diet info are simply estimates. Values will differ amongst manufacturers, so we encourage you to calculate these by yourself for many correct outcomes.

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