Healthy Vegetarian Quinoa Bibimbap | Simply Quinoa


April 12, 2022

by Alyssa

A wholesome spin on the Korean staple, this quinoa bibimbap is made with fluffy quinoa, steamed greens, and a fried egg for a flavorful various to takeout!

We love Asian-inspired dishes in our home and sometimes get them organized for takeout, however what we love most is remaking these dishes into wholesome, nutrient-dense meals—which is precisely the place quinoa comes into play!

With rice being the first grain utilized in most Asian cooking, I virtually at all times swap the rice for extra nutritious quinoa. So far we have made quinoa sushi, quinoa fried “rice”, and even quinoa stir fry.

Today we’re remaking a traditional Korean dish, bibimbap, utilizing quinoa, steamed veggies, and a easy mixture of sauces. For my model, I made a decision to maintain issues as gentle as potential and steam my veggies as a substitute of sautéing them. By gently steaming the veggies, we’re capable of retain a lot of the vitamins whereas additionally making them simpler to digest.

This quinoa bibimbap is protein-packed, tremendous flavorful, and better of all, it may be whipped up in quarter-hour. Talk in regards to the excellent weeknight meal!

What Is Bibimbap?

Bibimbap originated in South Korea, nevertheless it has shortly risen in reputation all over the world. In 2011 it was ranked fortieth in CNN Travel’s ballot of the 50 most scrumptious meals. Traditionally, it’s made with rice, cooked greens, meat, uncooked or fried egg, then topped with namul or kimchi and gochujang, soy sauce, or doenjang.

What You’ll Need

Here’s what you’ll must make this bibimbap at residence:

Uncooked quinoaCarrot – The carrot will have to be julienned, so you should purchase it pre-cut to save lots of your self some prep time.ZucchiniSugar snap peasMung bean sproutsGreen onionsEggsTamari sauceSriracha – Or one other scorching sauce of your selecting.

What greens are in bibimbap?

My veggie mix was carrots, zucchini, and snow peas, however you should utilize no matter veggies you could have in your fridge. Bell peppers, broccoli or cauliflower, and mushrooms would all be delicious!

Can you substitute sriracha for gochujang?

Yes, for this recipe, I’ve swapped within the extra readily-available sriracha for the standard gochujang so as to add warmth. Of course, you probably have gochujang readily available or if you’ll find it at your native grocery retailer, by all means, you should utilize that as a substitute for a extra genuine bibimbap!

How to Make Vegetarian Quinoa Bibimbap

You’re quarter-hour away from a flavor-packed, wholesome takeout remake! Here’s what you’ll must do.

Cook the quinoa. Combine the dry quinoa and 1 cup of water in a saucepan and produce it to a boil. Cover and cut back the warmth to low. Let the quinoa simmer for 8 to 10 minutes, or till all the water is absorbed. Remove from the warmth and let stand, nonetheless coated, for one more 5 minutes.

Steam the greens. While the quinoa is cooking, place the carrots, zucchini, peas, and bean sprouts in a small steamer basket set over ½-inch of water within the backside of a saucepan. Steam the greens for 3 to five minutes, or till they’re tender-crisp.

Cook the eggs. In a pre-heated frying pan, crack the eggs and prepare dinner them till they attain your required stage of doneness. For us, that was leaving them sunny-side-up and cooking them for about 4 minutes on one facet.

Assemble. As the eggs are cooking, put together your bibimbap bowls by dividing the quinoa into two bowls, then topping with the greens, tamari, and sriracha to style. Top every bowl with the egg and inexperienced onions, then serve.

Tips for Success

Here are a number of suggestions and pointers that can assist you make the proper quinoa bibimbap.

Rinse your quinoa. Unless your quinoa is pre-rinsed, you’ll must rinse it nicely, because it has a bitter coating on the outside known as saponin. Adding extra protein. Between the quinoa and the egg, this quinoa bibimbap has loads of protein, however you’ll be able to up the protein rely much more by including Crispy Baked Tofu or Firecracker Salmon.More garnish concepts. Serve your bibimbap with kimchi, Korean pickles, sesame seeds, a drizzle of sesame oil, nori strips, or lime wedges.

How to Store and Reheat Leftovers

This quinoa bibimbap is finest eaten recent due to the egg, however you probably have leftovers, you’ll be able to retailer them in an hermetic container within the fridge for as much as 2 days. Reheat within the microwave till warmed by way of.

Can This Recipe Be Frozen?

If you’d prefer to freeze this recipe, I like to recommend assembling it with out the egg and including that after you’ve reheated the veggies and quinoa. You can freeze the veggie and quinoa combination for as much as 2 months in an hermetic container and microwave it till all the things is warmed by way of.

More Quick and Healthy Weeknight Meals:

Korean Quinoa Bibimbap

A wholesome spin on the Korean traditional, this quinoa bibimbap is made with fluffy quinoa, steamed greens and a fried egg.

1/2 cup raw quinoa1 medium carrot julienned1 medium zucchini julienned1/2 cup sugar snap peas ends eliminated1/2 cup mung bean sprouts2 inexperienced onions finely chopped2 giant natural eggs1 tablespoon natural wheat-free tamari sauceSriracha to style or different scorching sauce of your selecting

Prepare the quinoa by putting the dry quinoa and 1 cup of water on the range to boil. Once the water reaches a boil, cowl and switch right down to low. Let the quinoa simmer for about 8 – 10 minutes, till all of the water has been absorbed. Remove from the warmth and let stand, nonetheless coated, for one more 5 minutes.

While the quinoa is cooking, put together your greens. Add the carrots, zucchini, peas and bean sprouts right into a small steamer basket ½” of water within the backside of a sauce pot and steam for 3 – 5 minutes. You need the greens to be smooth, however nonetheless agency.

In a pre-heated frying pan, crack the eggs and prepare dinner till desired consistency. For us, that was leaving them sunny-side-up, cooking for about 4 minutes on one facet.

As the eggs are ending to prepare dinner, put together your Bibimbap bowl. Add half of the quinoa into the underside of 1 bowl, high with greens, half of the tamari and a contact of Sriracha. Top with the egg and inexperienced onions, and voila, you could have a scrumptious Korean dish in your palms!

Serve heat and luxuriate in, with a contact extra warmth in case your pallet can deal with it.

How to retailer: This quinoa bibimbap is finest eaten recent due to the egg, however you probably have leftovers, you’ll be able to retailer them in an hermetic container within the fridge for as much as 2 days. Reheat it within the microwave till warmed by way of.

Calories: 245kcal | Carbohydrates: 43g | Protein: 11g | Fat: 3g | Cholesterol: 4mg | Sodium: 107mg | Potassium: 758mg | Fiber: 6g | Sugar: 6g | Vitamin A: 5675IU | Vitamin C: 41.5mg | Calcium: 65mg | Iron: 3.4mg



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