How To Cook Eggplant: Oven Roasted Eggplant Recipe


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This oven roasted eggplant recipe makes the right wholesome addition to simply about any meal. I stored the seasonings fundamental on these roasted eggplant slices, in order that they can be utilized in all kinds of the way. Turn them into eggplant Parmesan with marinara and mozzarella cheese. Or use them as a substitute of pasta as lasagna layers (eggplant lasagna!). Or simply serve them on the aspect of some hen (or different idas beneath). You actually can’t go unsuitable. I’ll present you learn how to lower eggplant and learn how to cook dinner eggplant — every little thing you want to find out about roasting eggplant may be discovered beneath.

Eggplant is a kind of veggies that individuals typically have sturdy opinions about. And I get it. I wasn’t all the time an enormous eggplant fan. But while you drizzle the slices with a beneficiant quantity of olive oil and season them appropriately, they get caramelized within the oven and they’re irresistible!

Everyone ought to have a fundamental baked eggplant recipe of their again pocket — and that is it.

Why You’ll Love This Roasted Eggplant Recipe

Sweet, caramelized flavorPerfectly tender textureJust 3 fundamental elements (plus salt and pepper)Ready in about half an hourHealthy vegetable to take pleasure in as a aspect dish

Learn how to cook eggplant like this with this recipe.

How To Season Eggplant

This part explains how to decide on one of the best elements for roasting eggplant and learn how to put together them, what each does within the recipe, and substitution choices. For measurements, see the recipe card beneath.

In this oven roasted eggplant recipe, we’re holding the seasonings very fundamental. This is nice as a result of the eggplant can be utilized in so many alternative methods.

Eggplant – Look for small to medium eggplants if attainable, as bigger ones are extra bitter and have extra seeds. You can take a look at their high quality by squeezing: Make positive the pores and skin is easy and the flesh feels agency. Soft spots point out that it’s beginning to spoil. I used globe eggplants (typically referred to as American eggplants), that are the commonest within the USA, however the identical elements and methodology works for baking eggplant of different varieties as effectively.Olive Oil – Oil is essential for caramelization. I like cooking eggplant with further virgin olive oil, however you’ll be able to substitute different heat-safe oils, reminiscent of avocado oil.Garlic Powder – Adds taste. I don’t advocate substituting contemporary garlic, as it’s going to burn in the course of the longer roasting time for eggplant.Salt & Pepper – I make all my recipes with sea salt, however kosher salt additionally works effective.

VARIATION: Want even more flavor without much effort?

VARIATION: Want much more taste with out a lot effort?

Sprinkle with Italian seasoning! You also can use your personal mixture of your favourite dried herbs (reminiscent of basil, parsley, or thyme) or spices. If you want somewhat zing, add splash of contemporary lemon juice to the olive oil after which brush it on.

Ingredients for roasting eggplant.

How To Cut Eggplant

Some roasted eggplant recipes name for chopping it up into eggplant cubes, however I a lot desire circles. It’s sooner, you get higher caramelization, and there’s no further bowl to scrub (simply season proper on the baking sheet).

To lower the eggplant, merely slice it crosswise to make circles, about 1/2 inch thick. Try to get them in even slices in order that they cook dinner evenly.

Tips For Cutting Eggplant:

Tips For Cutting Eggplant:

Cut off the leafy finish solely after you might be carried out slicing. This approach, you’ll have extra to seize onto as you slice.
The thinner your slices, the extra caramelized edges you’ll get and the much less the baking time will likely be. But, you threat burning when you slice them too skinny, so 1/2 inch thick (or barely much less) is an effective thickness to goal for.

How To Roast Eggplant In The Oven

This part reveals learn how to cook dinner eggplant slices within the oven, with step-by-step pictures and particulars concerning the approach. For full directions, see the recipe card beneath.

Slice the eggplant. See above for directions and ideas.Season. Arrange eggplant on a baking sheet (or two when you don’t have room). Once you’ve laid out the slices in a single layer, drizzle them with olive oil and season them with sea salt, garlic powder, and black pepper. Flip over the slices and repeat the oil and seasonings.Roast the eggplant. Cook them till they’re comfortable, golden, and beginning to caramelize.

Seasoned eggplant slices on a baking sheet.
Roasted eggplant slices on a baking sheet.

How Long To Roast Eggplant?

The cooking time for roasted eggplant slices is about half-hour at 400 levels F. You need them golden and comfortable. The time could differ in case your slices are thicker or thinner than my suggestion of 1/2 inch thickness.

Frequently Asked Questions

Roasting eggplant could be very simple, however a few questions come up typically:

Do You Have To Peel Eggplant Before You Cook It?

No, you don’t need to peel eggplant earlier than you cook dinner it. The outer peel of the eggplant (the beautiful purple one!) is completely edible and really helps maintain the eggplant collectively as soon as it’s cooked. If you propose on turning your roasted eggplant slices right into a dip like baba ganoush, you’ll take away the peel, however for normal roasted eggplant recipes like this one, go away the peel on.

Should You Salt Eggplant First?

No, you don’t need to salt your eggplant, as a result of most eggplants as we speak are bred to keep away from bitterness. However, in case your eggplant is giant, it’s extra more likely to be bitter, so you’ll be able to salt it when you like. To do that, sprinkle the eggplant slices generously with salt — at the least 1 teaspoon of salt per eggplant — and place right into a colander over the sink to empty for an hour. (It looks as if lots of salt, however that is needed for the eggplant to launch sufficient moisture and its bitterness together with it.) Then, rinse with water and proceed with the roasted eggplant recipe as written.

Storage Instructions

Store: Store roasted eggplant slices within the fridge for 3-5 days. Let them cool after you roast them after which place them in layers in an hermetic container.Meal prep: You can roast eggplant prematurely, however I don’t advocate slicing and storing the uncooked slices, as a result of they may flip brown.Reheat: Warm up baked eggplant within the oven at 350 levels F. (I exploit a decrease temperature for reheating than for roasting, in order that they don’t burn.)Freeze: This oven roasted eggplant recipe freezes effectively! After cooking eggplant, let it cool. Then, you’ll be able to freeze the slices in a single layer on a parchment paper lined baking sheet. When they’re frozen stable, switch the slices to a freezer bag and retailer for as much as 3-4 months. Thaw earlier than reheating.

Baked eggplant with marinara sauce.

What To Serve With Roasted Eggplant Slices

I like wholesome eggplant recipes like this one as a result of it goes with absolutely anything! You’ll discover all of my wholesome dinner recipes right here and low carb dinner recipes right here, however listed here are some standard classes that will be good with this baked eggplant recipe:

Chicken – Keep it fundamental with crispy baked hen thighs, roasted hen drumsticks, or air fryer hen breast, or make an Italian meal by pairing roasted eggplant slices with hen cacciatore.Steak – You can’t go unsuitable with an incredible lower of beef, whether or not it’s sirloin steak, filet mignon, and even New York strip.Fish – One of the healthiest meal choices… and one of many quickest! Try pan seared salmon, baked cod, sea bass, rainbow trout, or certainly one of my different straightforward fish recipes.Seafood – For a particular meal, baked eggplant pairs effectively with crab legs, lobster tail, or garlic butter shrimp.Lamb – Upgrade your dinner with lamb kofta kebab, grilled lamb chops, or braised lamb shanks.Sauce – I desire marinara sauce on the aspect, however tahini sauce can be a scrumptious choice. I additionally like so as to add a sprinkle of contemporary parsley.

More Easy Eggplant Recipes

Roasting is without doubt one of the finest methods to cook dinner eggplant, however there are numerous different methods! Try these different easy choices:

Reader Favorite Recipes

The recipe card is beneath! Readers that made this additionally considered these recipes:

Roasted eggplant slices on a plate with marinara sauce.

How To Cook Eggplant: Oven Roasted Eggplant Recipe

Learn learn how to lower eggplant and learn how to roast eggplant slices in 3 EASY steps! This oven roasted eggplant recipe makes the right wholesome aspect dish.

Prep: 5 minutes

Cook: 30 minutes

Total: 35 minutes

Servings: 4 (alter to scale recipe)

Recipe Video

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Ingredients

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Instructions

Tap on the instances within the directions beneath to start out a kitchen timer whilst you cook dinner.

Preheat the oven to 400 levels F (204 levels C).

Slice the eggplant crosswise to make circles, about 1/2 inch (1.25 cm) thick. Cut off the leafy finish solely after you might be carried out slicing, so that you will have extra to seize onto as you slice.

Arrange the eggplant slices on an additional giant baking sheet in a single layer. Drizzle with olive oil. Sprinkle with sea salt, garlic powder, and black pepper. Flip and repeat the olive oil, salt, garlic powder, and pepper.

Roast the eggplant slices within the oven for about 30-35 minutes, till comfortable and golden.

Recipe Notes

Serving measurement: 4 slices, or 1/4 complete recipe

Nutrition Facts

Amount per serving. Serving measurement in recipe notes above.

Calories
178

Fat
13g

Protein
2g

Total Carbs
13g

Net Carbs
7g

Fiber
6g

Sugar
8g

Nutrition information are offered as a courtesy. Have questions on calculations or why you bought a special outcome? Please see our diet coverage.

© Copyright Maya Krampf for Wholesome Yum. Please DO NOT SCREENSHOT OR COPY/PASTE recipes to social media or web sites. We’d LOVE so that you can share a hyperlink with photograph as a substitute. 🙂

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