How To Make Cauliflower Rice – The Complete Guide



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Are you questioning methods to make cauliflower rice (a.okay.a. riced cauliflower)? The greatest strategies for cooking it? And what the most effective cauliflower rice recipes are? This information covers every thing you’ll want to know! You’ll flip to this keto cauliflower rice recipe repeatedly.

Let’s begin with the fundamentals, then transfer on to methods to make selfmade cauliflower rice (with a meals processor and by hand), the most effective strategies for cooking cauliflower rice, after which lastly, loads of keto cauliflower rice recipes that can absolutely get you into the kitchen and in your method to my favourite low carb, paleo and keto rice various!

What Is Cauliflower Rice?

Cauliflower rice is solely cauliflower that’s reduce into rice-like form.

What is cauliflower rice made from?

CAULIFLOWER – that’s it! It’s only one ingredient, however in fact, there are a lot of issues you may add when cooking cauliflower rice recipes.

Can you purchase riced cauliflower?

You could make your personal cauliflower rice, however in case you’re brief on time or in search of a shortcut, it’s also possible to purchase it from the shops. Most grocery shops within the United States carry riced cauliflower, both recent or frozen, and each choices work effectively.

TIP: If you’re are shopping for already riced cauliflower, ensure that it is extremely recent and doesn’t have any brown recognizing on it. It goes dangerous pretty rapidly.

Is cauliflower rice higher than rice?

I definitely assume that cauliflower rice is best than rice! It’s good for a low carb or keto food plan, however even in case you’re not following that way of life, cauliflower is more healthy and rather more nutrient dense than rice.

Does cauliflower rice style like rice?

Yes, riced cauliflower does style slightly like rice! Because rice is a reasonably bland and delicate meals by itself, and cauliflower is as effectively, this plain cauliflower rice recipe makes an excellent clean canvas rice substitute. Of course there’s a tiny trace of cauliflower taste in there, but it surely nonetheless makes a wonderful rice substitute, particularly in case you get the salt and seasonings proper.

Why You’ll Love This Cauliflower Rice Recipe

Neutral taste makes an important facet or addition to anythingAl dente textureSuper straightforward to makeReady in lower than 15 minutesLow carb, gluten-free, and keto friendlyHealthy method to eat veggies

Cauliflower rice close up with wooden spoon

How To Cut Cauliflower For Cauliflower Rice

Whether you’re making cauliflower rice in a meals processor or utilizing a field grater, you’ll wish to reduce it into massive florets first.

Wash and trim your head of cauliflower of any brown spots.Cut the cauliflower head into quarters. Just reduce it in half, then in half once more to make quarters.

How to cut cauliflower into quarters

Hold 1 / 4 of the cauliflower head vertically and use a knife to slice of the woody heart. The florets will fall proper off! Here’s a visible:

How to remove cauliflower stems

If the florets are nonetheless too massive, you may reduce them a bit smaller as wanted. (You may use the identical slicing technique when making roasted broccoli and cauliflower!)

TIP: You don’t need to make tiny florets, however reduce the cauliflower into items that can match into the feed tube your meals processor. If you’ll be utilizing a field grater, you will get away with even bigger florets.

How To Rice Cauliflower With A Food Processor

I believe the easiest way to make riced cauliflower is with a meals processor, as a result of it’s so quick! You can simply rice a whole head of cauliflower in minutes.

Prep your meals processor with the grater attachment. Attach the grater disc and feed tube and also you’re able to grate.


Start the meals processor and feed cauliflower by the feed tube. If it’s an additional massive head of cauliflower, it’s possible you’ll must empty out the meals processor a few occasions.

Riced cauliflower in food processor

TIP: I extremely suggest the grater blade, not the knife S blade. The S blade could make some items too advantageous whereas others keep too massive, plus the grater blade makes longer grains. However, if all you’ve is an S blade, otherwise you favor finer items, you may place the cauliflower into the meals processor and pulse with the S blade as an alternative. You might have to do that in batches.

How To Rice Cauliflower Without A Food Processor

While the meals processor could also be best method to make riced cauliflower, I do wish to present you methods to rice cauliflower by hand, too.

Knife technique: Yes, it’s doable to make cauliflower rice with a knife. You merely chop, chop, chop that cauliflower into rice-sized items. A bit of labor, but it surely does get the job carried out.Box grater technique: If you’ll be utilizing a field grater (typically known as a cheese grater), reduce the cauliflower into medium items and grate in opposition to the medium or massive sized grater to get items in regards to the dimension of rice.

How To Cook Cauliflower Rice On The Stove

Heat a beneficiant quantity of oil over medium-excessive warmth, in a big skillet or wok.Add the riced cauliflower and stir fry, simply till cooked by.

TIP: Don’t overcook it! We’re going for al dente, not mushy. The colour will change from vivid white to a extra muted ivory/cream colour.

How Long To Cook Cauliflower Rice

Cooking cauliflower rice will take various quantities of time, relying on the scale of your rice and whether or not it’s recent or frozen.

Fresh uncooked cauliflower rice takes about 3-5 minutes on medium-excessive warmth, till the rice is tender, however not mushy.

If you might be utilizing frozen cauliflower rice, it is going to take a further couple of minutes, or till the entire water has evaporated.

Cooking cauliflower rice in a frying pan

Tips For The Best Cauliflower Rice

I’ve a couple of suggestions for this foolproof and straightforward cauliflower rice recipe! From the appropriate sized grains to the appropriate texture, these are the keys to good low carb rice:

Use the appropriate meals processor attachment. If you might be utilizing a meals processor to make your rice, use the grate attachment, not the S blade. You’ll get extra uniform cauli rice and longer “grains”.Use extra florets and fewer stems. You can nonetheless use the stems in case you like, however the taste and texture is best in case you use principally florets. And with stems you typically get items which can be too lengthy, however with florets you received’t. Bags of cauliflower florets can even work effectively.Don’t overcook it. Make certain to look at your riced cauliflower when you find yourself cooking it to keep away from mushy cauliflower rice. It can get mushy rapidly.Don’t cowl it. We don’t wish to steam our cauliflower, so go away the duvet off in order that the water can evaporate. When the pan is roofed, you’re primarily steaming it. Steaming will increase that cauliflower odor and makes it extra mushy, typically even watery. Stir frying over excessive-ish warmth is greatest.Don’t use water. Do not cook dinner riced cauliflower in water such as you would regular rice. It will simply get soggy.Tip for cauliflower rice in soups: If you might be including riced cauliflower to soup, add it on the finish, in order that it solely cooks for a couple of minutes.Pre-cook riced cauliflower for casseroles. If you might be utilizing cauliflower in a casserole, equivalent to cheeseburger casserole, it’s greatest to cook dinner it first. Otherwise, your casserole can get watery. The solely exception is that if your casserole has substances that may soak up extra moisture, then it may be okay so as to add uncooked.If utilizing sauce, alter the quantity. Cauliflower rice doesn’t absorb further moisture as a lot as common rice does, so it’s possible you’ll want much less sauce in case you use it as a substitute in a recipe.

Additions & Variations

This riced cauliflower recipe is tremendous primary — simply cauliflower, oil, salt, and pepper. But, listed here are frequent additions that make cooking it much more scrumptious:

Garlic – Saute a couple of cloves of garlic within the oil first, earlier than including the cauliflower rice.Fresh herbs – Add these on the finish. Try parsley, cilantro, basil, or chives, relying on what you might be serving with it.Dried seasonings – Try Italian or Cajun seasoning.Switch up the fats – I used olive oil, however it’s also possible to use avocado oil or ghee to fry the riced cauliflower. Butter will not be nice for prime-warmth cooking (some cauliflower rice recipes recommend medium warmth, however I favor medium excessive), however you may add some on the finish for taste.Lemons – Some recent lemon zest or perhaps a spash of lemon juice make scrumptious additions.Coconut aminos – An awesome addition for Asian flavors. It’s much like soy sauce, however I keep away from soy sauce for these causes.Fried rice – Make cauliflower fried rice for a more healthy takeout sub.Cilantro lime – Recipe coming quickly in my second cookbook! (Sign up for the free keto meals listing right here after which I’ll notify you as soon as the ebook is prepared.)

Cooked cauliflower rice in a bowl

Cauliflower Rice Nutrition

The full cauliflower rice dietary info are under, however listed here are a number of the highlights per 1 cup of this recipe:

98 calories7 grams carbohydrates7 grams fat3 grams fiber

How many carbs in cauliflower rice?

Cauliflower rice has 7 grams of complete carbs per cup, however solely 4 grams internet carbs per cup.

Is cauliflower rice good for you?

Yes, riced cauliflower is sweet for you! Not solely are the cauliflower rice carbohydrates low, but it surely’s a scrumptious method to eat a serving of greens.

Is cauliflower rice keto?

Yes, since riced cauliflower may be very low carb and all pure, it’s nice for a keto food plan.

How Much Cauliflower Rice In A Head Of Cauliflower?

When you’re making an attempt to find out how a lot cauliflower rice to make, right here is an efficient chart to make use of:

Cauliflower Head DimensionTotal Weight (With Leaves & Stems)Volume Of Cauliflower RiceWeight Of Riced CauliflowerMedium1.5 pounds4 cups1 poundLarge2 pounds6 cups1.5 poundsExtra Large3 pounds8 cups2 kilos

Note that cauliflower heads will differ in dimension, so that is an estimate!

The recipe card under accommodates substances per 1 lb cauliflower rice. If you find yourself with roughly, alter the quantities of different substances accordingly.

Storage Instructions

Both cooked and raw cauliflower rice needs to be saved within the fridge.

How lengthy does cauliflower rice final?

Freshly riced cauliflower (selfmade or from the shop) will final about 2-3 days within the fridge. If it’s cooked, it is going to final within the fridge for 3-4 days.

Can you freeze cauliflower rice?

Yes, you may freeze recent cauliflower rice, however you’ll want to blanch it first. (This is what has been carried out for you with frozen cauli rice from the shop.)

Blanching the cauliflower first is necessary to scale back enzyme exercise, which may have an effect on each taste and texture. It’s the explanation why freezing most greens fully uncooked will not be advisable, however is completely advantageous after blanching.

Here is methods to freeze cauliflower rice with the blanching technique:

Briefly submerge the riced cauliflower in boiling water, for about 30 seconds or so.Immediately switch to an ice tub to cease all cooking.Drain, pat dry with a towel, and let cool.Freeze in an hermetic container or freezer bag. It will final within the freezer for 3-4 months.

How To Cook Frozen Cauliflower Rice

If you’re questioning methods to cook dinner cauliflower rice that’s been frozen, you may observe the identical directions as recent cauliflower, however simply know that it could take a further couple of minutes to let the entire water evaporate.

TIP: Make certain to depart the pan uncovered to let the water evaporate. We don’t wish to steam riced cauliflower.

Cauliflower rice recipe in two bowls

The Best Cauliflower Rice Recipes

Now that you understand how to cook dinner cauliflower rice, listed here are some concepts for methods to use it and what to make with it! It’s an important facet dish, however will also be used to make meals. There are so many scrumptious dishes that incorporate this nutritious vegetable.

Find much more cauliflower recipes right here.

What To Eat With Cauliflower Rice


Reader Favorite Recipes

The recipe card is under! Readers that made this additionally considered these recipes:

Cauliflower rice recipe in a bowl

How To Make Cauliflower Rice

The full information for methods to make cauliflower rice! Includes strategies for making and cooking cauliflower rice (keto rice!), plus the most effective cauliflower rice recipes and what to serve with it.

Prep Time 10 minutes

Cook Time 4 minutes

Total Time 14 minutes

Recipe Video

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Tap on the occasions within the directions under to begin a kitchen timer whilst you cook dinner.

Make cauliflower rice utilizing a field grater or meals processor with grater blade. (Skip when you’ve got pre-made or frozen cauliflower rice.)

Season the uncooked cauliflower rice with sea salt and black pepper.

Heat the olive oil in a big wok over medium-excessive warmth, for 1-2 minutes.

Add the cauliflower rice. Stir fry 3-5 minutes, uncovered, till cauliflower rice is tender however not mushy. (Think al dente!) Do not cowl. It could take a pair minutes longer in case your cauliflower rice was frozen.

Adjust salt and pepper to style if desired.

Recipe Notes

Serving dimension: 1 cup

Video Showing How To Make Cauliflower Rice:

Tap right here to leap to the video for this recipe — it’s situated straight above the substances listing. It’s the best method to discover ways to make Cauliflower Rice!

Nutrition Facts

Amount per serving. Serving dimension in recipe notes above.

Calories 98

Fat 7g

Protein 2g

Total Carbs 7g

Net Carbs 4g

Fiber 3g

Sugar 2g

Nutrition info are offered as a courtesy. Have questions on calculations or why you bought a distinct consequence? Please see our diet coverage.

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