HydroJug Giveaway & The Importance of Hydration! [Days of Giveaways 2020]
December 22, 2020 –
Welcome to day 2 of my 3 days of giveaways for 2020!!
Incase you missed it, I did an IGTV video on Instagram explaining all of the superb corporations and small companies that we’re highlighting throughout these 3 days!
Each 12 months you guys know the way a lot I LOVE doing these. With 2020 being…..2020……it’s slightly smaller this 12 months however so superb nonetheless.
Today I’d love to the touch on hydrating….in STYLE.
If I’m being SO trustworthy (which I at all times purpose to be on social media of course!) I’ve not too long ago been telling my husband how far more water I must be ingesting. I simply know.
I are inclined to drink a good quantity every time I’m figuring out and as soon as I’m residence from working on the gymnasium, however I do know I might do higher all through the day and I do know I FEEL higher once I concentrate on ingesting extra water.
How a lot water do it’s essential to drink?
My typical reply to that is “it depends”, which it does! The beneficial base quantity is round 64 ounces and The National Academy of Medicine means that males get 3.7 liters (125 ounces) of water every day and that girls get 2.7 liters (91 ounces) of water.
If you might be extra lively and sweating extra, you’ll almost definitely should be ingesting extra water to assist replenish.
On prime of it relies upon, you also needs to hearken to your physique. Most of the time whenever you’re feeling thirst, you’ve gone previous slightly level of needing hydration.
Whenever I used to be a Health Teacher again within the day, I used to show my college students that our our bodies really give us indicators if we’re hydrated sufficient. If you take a look at your urine, it offers you a very good indication of how hydrated you might be.
Darker urine might imply that you just’re a bit dehydrated and the lighter the urine is, the extra hydrated you might be.
Keeping up with water all through the day will host a TON of advantages as each cell in our physique really wants water to be able to stay.
Staying hydrated may also help with wholesome pores and skin, joints, digestion, vitality ranges, cognitive & athletic efficiency within the gymnasium and outdoors of the gymnasium, & weight administration.
To be trustworthy, in the case of ingesting extra water, if it’s CUTE I WILL DRINK MORE!!! I SWEAR! Anyone else really feel the identical!?
Insert HYDROJUG!! I really like a very good water bottle with a very good straw and a handy strategy to convey it with me all day…and the way DANG CUTE ARE THESE!!
The HydroJug holds ½ gallon of water, has a wide-mouth opening, and an built-in deal with for simple entry, dishwasher protected and lovely!
With HydroJug, you possibly can choose your jug shade after which from a ton of lovely sleeves to go over prime. I’m dwelling for these animal prints!!
They have a aspect pocket to your cellphone, elective straw you possibly can order, and a strap for simple on-the-go hydration!
I’ve already been ingesting extra water throughout the few days of having my new HydroJugs and I look ahead to filling them every day with the purpose of ingesting the entire thing.
HydroJug has a Code “powercakes10” for 10% off which might make for an superior Christmas present for those who’re nonetheless making an attempt to test somebody off your checklist!
My mates at HydroJug are gifting away a HydroJug to a fortunate winner!!!
Thank you HydroJug! Happy Holidays and be true to you,
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Images by Emily Rose Photography
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