Join Me For LIVE Online Classes


hey associates <3 how are we??

I would like you to know that I really feel you. I really feel for everybody proper now as we journey by means of this entire new mind-set.

When issues get out of my management, I are inclined to shut down as a result of my ideas generally is a little overhwelming.

We’re flowing by means of uncertainty proper now & I wanted a couple of days to take all of it in, course of, & plan to get snug on this uncomfortable time.

During this time, as we observe the rules requested of us by the CDC, we’re in a spot to rethink (thanks @coachkaseyjo for these phrases & mindset ideas).

I took these phrases to coronary heart and thought, how can I nonetheless be doing my ardour of instructing throughout this time?

As a small enterprise proprietor who owns her personal Personal Training Business, I’m so grateful for know-how proper now.

I wished to let everybody know that I might be providing LIVE ONLINE CLASSES by way of ZOOM throughout this time.

I’ve created a KASEY’S LIVE WORKOUTS GROUP on fb which you can be a part of for all updates of my schedule all through the week.

We did one final night time and wow, that feeling of neighborhood was THERE. There is one thing to be stated about seeing pleasant faces pop up on the display screen whilst you all transfer collectively.

90126387_10157725855890342_7928349988776574976_nTHIS WEEK JOIN ME LIVE ON ZOOM!

FRIDAY 3/20 @ 1030AM EST (STRENGTH & CORE)
SUNDAY 3/22 @ 1030AM EST (FULL BODY STRENGTH & CARDIO)
MORE DATES FOR NEXT WEEK WILL BE ANNOUNCED IN THIS GROUP!

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HOW TO SIGN UP:

$7 paid by way of Vemo @Powercakes or PayPal [email protected]
Please embrace your e-mail handle and date you’re attending within the memo!!
You will get a novel hyperlink emailed to you to click on proper into our group “meeting” for the dwell exercises.
Please obtain the ZOOM APP or have a log-in prepared for utilizing your pc.
Please maintain your quantity muted for the category so you may hear me.
Please have 2 paper plates or towels that you need to use as “GLIDERS” for these exercises.
Feel free to have a dumbbell shut by to advance actions.
Please let me know any questions!!

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Maybe we rethink our exercises throughout this time with on-line exercises, stroll (I do know my pup is loving the additional walks in a day!), run, do yoga, body weight strikes, or use these dumbbells you’ve had at residence accumulating some mud.

Even although it might not be your superb scenario & you’re keen on to choose heavy issues up & put them down however don’t have that gear at residence, motion might be key for a cheerful thoughts & physique throughout this short-term time.

As somebody who offers with nervousness, motion is all the time a part of my plan.

Movement retains my blood flowing & thoughts calm. During this time, exercises might look totally different, however totally different will be good for us.

I put collectively some really feel good strikes which you can actually do anyplace over on my Instagram for those who’re on the lookout for some inspo.

I didn’t add music as a result of I liked the sound of the birds & wind (together with your occasional airplane).

When you simply need to transfer or really feel overwhelmed, generally simply flowing on a mat, in your individual method, is what’s wanted.

You can take these actions by means of reps or for time for a couple of rounds of really feel good.

Shout out to everybody, entrepreneurs or not, throughout this uneasy time the place we will simply come collectively to only maintain house for each other.

I’m right here to assist you and please let me know for those who’re needing assist.

We’re all on this collectively.

Xo Kasey

The publish Join Me For LIVE Online Classes first appeared on Powercakes.



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