Keto Blueberry Sour Cream Muffins


Keto Blueberry Sour Cream Muffins made with coconut flour! No Almond flour in these scrumptious, luscious, moist, low carb, blueberry muffins and solely 5 gms web carb per muffin. Great for breakfast, dessert, or just a bit snack.

Blueberry Sour Cream Muffins

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Low Carb Muffins

In the times once I ate carbs, one in every of my favourite issues for breakfast on a weekend was a scrumptious blueberry muffin. Now that I’m older and watching what I eat (since I’m now not younger sufficient to eat no matter I need) I make these Keto Blueberry Sour Cream Muffins.

They are so scrumptious that I do not even acknowledge that they don’t seem to be the identical muffin recipe I’ve been utilizing.

I at all times really feel like I’m going to soften proper together with my butter once I pull one in every of these out of the oven within the morning. Not solely have they got nice vitamins to get your day began however, they’re nice as a dessert choice as properly.

They’re additionally an effective way to incorporate wholesome fat in case you add butter to your muffin as I do.

Blueberry Sour Cream Muffins

How are these Blueberry Sour Cream Muffins Keto?

I made these low carb muffins with coconut flour and a keto-friendly sweetener.

The bitter cream that is utilized in these Blueberry Sour Cream Muffins is a superb wholesome fats addition to your keto routine. Blueberries are additionally an excellent supply of antioxidants and general, little powerhouses for vitamins. The carbs in blueberries are comparatively low, so it will not throw you out of Ketosis.

Blueberry Sour Cream Muffins solely take about half an hour to make from begin to end. Not unhealthy for a scrumptious breakfast that may be saved and eaten for the following couple of days.

As I discussed, I like these for desserts or snacks as properly. I attempt to not eat too many snacks within the day since consuming produces insulin. But these are an excellent choice in case you want that snack that can assist you by means of the day.

Keto Resources you want:

Grab one of many BEST Keto Snacks On Amazon for these cravings you simply cannot ignore.I’ve written two Keto cookbooks now that may take the guessing out of cooking whereas on Keto. Even non-Keto folks love these recipes! Get Easy Keto in 30 Minutes and Keto Fat Bombs Sweets & Treats.I’ve put collectively a TON of my favourite Keto recipes into lists like Vegetarian, Soups, Holidays, Instant Pot, and extra to make discovering GOOD recipes straightforward for you.

Tips for Making A Great Low Carb Blueberry Sour Cream Muffin with Coconut Flour

Coconut Flour. I’ve talked about this in a number of different recipes, however coconut flour and almond flour are NOT INTERCHANGEABLE. Coconut flour absorbs far more liquid, wants extra eggs, and much more fats.Finely floor. Use finely floor coconut flour like this one. Do not use shredded coconut as a substitute.Testing for doneness. Sometimes, with coconut flour, it is onerous to make use of the toothpick check to inform if issues are cooked by means of. You might have a toothpick emerge clean–only to seek out the batter continues to be liquidy inside. Ovens do differ, so the primary time you make these, this is what I counsel. Use the timing specified right here. Then, break open a Blueberry Sour Cream Muffin barely to see if it is finished. Not Almond flour. Do NOT use almond flour for this recipe. I’ve a LOT of different keto desserts which can be almond flour recipes.Blueberries. If you utilize too many blueberries, you’ll have to bake for a lot, for much longer because the batter tends to be too liquid as soon as they begin to prepare dinner down. Also, make sure to not overmix the blueberries so you do not find yourself with smurf muffins.

More Low Carb Breakfast Options

These Keto Blueberry Muffins aren’t vegan-friendly due to the eggs in them. However, they’re vegetarian-friendly, gluten-free, and soy-free. Also–keto breakfast muffins that style good. Did I point out that half, the style half? I.e., the most effective half??

These low carb muffins are from my Keto Desserts cookbook

Blueberry Sour Cream Muffins

These Blueberry Sour Cream Muffins are the proper method to begin your morning or as a noon snack! And they’re keto so that they’re guilt free!

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Prep Time: 10 minutes

Cook Time: 25 minutes

Total Time: 35 minutes

Course: Breakfast / Brunch, Desserts

Cuisine: American

Keyword: Keto Blueberry Muffins, keto muffins, Low Carb Blueberry Muffins

Servings: 6

Calories: 96kcal

Author: URVASHI PITRE

Click on highlighted elements or Equipment to see precisely what I take advantage of to make this recipe

Instructions

Preheat the oven to 350°F. Lightly grease a 6-cup muffin pan or use a silicone muffin pan.  

In a medium bowl, combine collectively the coconut flour, baking powder and Truvia.   

Make a properly in the heart. Crack the eggs into the properly and beat frivolously.   

Add almond extract and stir.

Add bitter cream and make a easy batter.   

Gently fold in blueberries.

Scoop the batter into the ready muffin cups, filling every about 3/4 full.

Bake the muffins for about 20-25 minutes till the tops have browned. Let them cool for about 5 minutes in the pan, then switch them to a rack to cool. 

Coconut Flour. I’ve talked about this in a number of different recipes, however coconut flour and almond flour are NOT INTERCHANGEABLE. Coconut flour absorbs far more liquid, wants extra eggs, and much more fats.
Finely floor. Use finely floor coconut flour like this one. Do not use shredded coconut as a substitute.
Testing for doneness. Sometimes, with coconut flour, it is onerous to make use of the toothpick check to inform if issues are cooked by means of. You might have a toothpick emerge clean–only to seek out the batter continues to be liquidy inside. Ovens do differ, so the primary time you make these, this is what I counsel. Use the timing specified right here. Then, break open a Blueberry Sour Cream Muffin barely to see if it is finished.
Not Almond flour. Do NOT use almond flour for this recipe. I’ve a LOT of different keto desserts that use almond flour.
Blueberries. If you utilize too many blueberries, you’ll have to bake for a lot, for much longer because the batter tends to be too liquid as soon as they begin to prepare dinner down. Also, make sure to not overmix the blueberries so you do not find yourself with smurf muffins.

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Nutrition

Calories: 96kcal | Carbohydrates: 7g | Protein: 4g | Fat: 5g | Fiber: 2g

Tried this recipe?Follow @twosleevers and Pin it!

Originally Published July 28, 2019



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