Keto Breakfast Sandwich Recipe (Meal Prep!)

This low carb keto breakfast sandwich recipe is the last word freezer pleasant keto breakfast meal prep, with simply 3.2g web carbs! It has layers of pancakes, eggs, sausage, and cheese.

Full components + directions are on the recipe card on the finish. Before you scroll or leap down, do not miss the helpful ideas within the publish!



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You’re going to like this keto breakfast sandwich, straight from my Easy Keto Cookbook! It’s bought layers of sausage, egg, and cheese… all wrapped up between two layers of fluffy low carb pancakes! It doesn’t style or appear to be a low carb breakfast sandwich, however it’s and it’s an awesome possibility on your low carb way of life. Don’t be intimidated by the recipe steps, since you put the time in now and also you’ve bought 12 servings — the right keto breakfast meal prep for busy mornings! Talk about quick meals. 🙂

Almond flour pancakes are one in every of my favourite keto breakfasts, which is why I used them as the bottom of those sandwiches as a substitute of a low carb bread. It’s additionally a good way so as to add some delicate sweetness to a sometimes savory morning meal.

If you want this straightforward keto meal prep recipe, you’re going to like my hardcover Easy Keto Cookbook. It’s filled with 100 easy low carb recipes, every with 10 components or much less, and lots of of them are meal prep pleasant. Plus, many of the recipes within the ebook are model new, not posted on the weblog!

What Is A Breadless Breakfast Sandwich?

If you’re in search of a meal prep keto breakfast sandwich, however undecided if it’s attainable, it IS! This keto pleasant breakfast sandwich has a layer of eggs, sausage, and cheese that in between layers of almond flour pancakes for the last word candy and savory breakfast sandwich.

The better part? You’re making 12 sandwiches on the similar time, so it’s an enormous time saver!

Why You’ll Love This Keto Breakfast Meal Prep Recipe

Sweet and savoryFluffy pancake “bread”Simple componentsEasy keto recipeGreat meal prep keto breakfast – make 12 meals in simply an hour!Just 3.2 grams web carbs per sandwich

Keto breakfast sandwich on plate

Keto Breakfast Sandwich Ingredients

This part explains how to decide on one of the best components for a keto egg sandwich, what every one does within the recipe, and substitution choices. For measurements, see the recipe card under.

For the pancake layer:

Wholesome Yum Blanched Almond Flour – You wish to ensure that your almond flour is tremendous superb and blanched for one of the best texture. Almond meal doesn’t work as nicely in recipes like this. Besti Monk Fruit Allulose Blend – The closest sweetener to sugar, and this one particularly will make your pancakes extra moist, tender, and fluffy — NOT dry. You can discover alternate options in my keto sweetener information. Sea SaltBaking Powder – I like this one which’s gluten-free and aluminum-free.Eggs – I choose cage-free natural entire eggs, however any giant eggs will work.Almond Milk – Be positive it’s unsweetened. You should buy almond milk or make home made almond milk for a cleaner possibility. Other keto milk choices will work as nicely.Avocado Oil – Or any impartial tasting oil. If you employ an oil that’s usually strong at room temperature, equivalent to coconut oil, make sure that your eggs and milk are at room temperature.Extracts – Vanilla & maple

For the egg layer:

Eggs – I like to recommend entire eggs for keto, however you can lighten this up through the use of simply egg whites as a substitute. Almond milk – Same because the pancake layer above. You may also swap in heavy cream if you need a richer egg layer.Sea Salt & Black Pepper

For the sausage layer:

Breakfast Sausage – Pork or turkey will each work, however ensure you search for a sugar-free breakfast sausage, as some have sugar or maple syrup added. Use bulk sausage as a substitute of sausage patties, so that every chunk has sausage! Feel free so as to add some seasonings right here, equivalent to garlic powder, or in case you like somewhat warmth, scorching sauce or purple pepper flakes.Maple Extract – This will assist give the breakfast sausage conventional breakfast taste. You may additionally use a little bit of my keto maple syrup as a substitute.Shredded Cheese – Not actually for the sausage layer, however the cheese helps maintain this low carb breakfast sandwich collectively! I used cheddar cheese, however any keto cheese you want is nice. You may also use a slice of cheese over every part throughout the highest in case you choose.

Ingredients to make keto breakfast sandwich

How To Make Keto Breakfast Sandwiches For Meal Prep

This part reveals the way to make keto breakfast meal prep with step-by-step photographs and particulars concerning the method. For full directions, see the recipe card under.

Make pancake layer:

Pancake batter in a bowl

Bake pancake layer. Pour batter into lined jelly roll pans and unfold evenly. Bake till agency and golden on the perimeters.

TIP: Spray parchment paper with nonstick spray if desired.

Cool. Slide the parchment sheets with pancake layers off the pans and put aside to chill.

Baked pancake layer in jelly roll pans

Make egg layer:

Mix eggs. In a big bowl, whisk eggs, almond milk, sea salt, and black pepper.

Scrambled eggs in glass bowl

Bake eggs. Line one of many pans with recent parchment paper and pour within the egg combination. Bake till the egg is agency and cooked via.Cool. Slide the parchment sheet with the cooked egg layer off the pan and put aside to chill.

Baked egg layer in jelly roll pan

Make sausage layer:

Breakfast sausage in glass bowl

Bake sausage. Line a pan with recent parchment paper once more, then press the sausage throughout it. Bake till cooked via, then drain the liquid from the pan and pat dry with a paper towel.

TIP: The sausage will shrink whereas cooking, so press edges up over fringe of pan or use a bigger pan.

Sausage layer of low carb breakfast sandwich

Patting sausage dry after baking

Assemble low carb breakfast sandwiches:

Release. Slide an additional giant spatula (this one works very nicely!) beneath every layer to launch from the parchment paper. Assemble. Line one of many jelly-roll pans with a recent sheet of parchment paper. Flip one of many pancake layers onto it, golden aspect up. Top with the sausage layer, then the egg layer, and sprinkle shredded cheese on high of the egg. Finally, high with the opposite pancake layer, golden aspect down.Bake. Top with different pancake layer and bake till the cheese melts.

Keto breakfast meal prep sandwiches before baking
Low carb meal prep breakfast sandwiches after baking

Slice. Cut sheet pan sandwiches into squares for 12 particular person servings. You can get pleasure from instantly or see directions under for storing and freezing.

Pan with keto breakfast meal prep sandwiches

Low Carb Breakfast Sandwich Variations

Pancake layer variations:

Keto Pancake Mix – Save time on the pancake layer through the use of Wholesome Yum Keto Pancake Mix. To make the correct amount for this recipe, use 2 cups of the pancake combine, 6 giant eggs, 3/4 cup of keto milk of your selection, and 6 tablespoons avocado oil. You can add the identical quantity of maple extract to it in case you like.Bread – I like this pancake layer as a bread substitute, however in case you choose precise bread, you should use keto bread combine, white keto bread, almond flour bread, or any bread recipe you prefer to make the outer layers, as a substitute of a pancake layer. You can nonetheless bake any of those on a sheet pan in order that it suits your straightforward keto breakfast sandwiches completely. You’ll have to scale them, however a superb rule of thumb is 2 to 2.5 cups of dry components and scale the moist components accordingly to match.Chaffles – Another possibility as a substitute of the pancake layer is to make 24 chaffles, and use two to assemble every keto sandwich. You can nonetheless make the egg and meat layers in sheet pans, and simply slice these earlier than assembling.Nut Free – Use the batter from my coconut flour pancake recipe as a substitute of the almond flour model. You’ll want to extend the servings on the recipe card to 12.Breadless Egg Sandwich – Omit the pancake layer and make two egg layers as a substitute to make use of as the surface of your sandwiches.

Filling variations:

Bacon – Make bacon within the oven and use slices of bacon because the meat layer as a substitute of the sausage. (You may also use air fryer bacon or microwave bacon, however the oven will make a much bigger batch that’s extra appropriate for this keto meal prep recipe.)Vegetables – For a more healthy model, add some sauteed keto greens. Ones that may be unfold on pretty flat work finest, equivalent to sauteed mushrooms (slice them as a substitute of quartering), caramelized onions, and sauteed zucchini slices. For finest outcomes when assembling, sprinkle the egg layer with cheese, add cooked veggies, then extra cheese and at last the pancake layer. The cheese creates a seal to forestall the veggies from falling out. Sliced avocado can be scrumptious, however shouldn’t be appropriate for long run storage, so it’s finest so as to add that recent proper earlier than consuming.Vegetarian – Simply omit the sausage layer, or substitute it with the veggie concepts above.

Tall stack of keto breakfast sandwiches

Storage Instructions

Store: Your meal prep keto breakfast sandwich will final 3-4 days within the fridge. Refrigerate what you want for the week and freeze the remainder!Freeze: This is my favourite freezer pleasant keto meal prep breakfast possibility! Simply wrap the person egg breakfast sandwich parts in aluminum foil or plastic wrap, and retailer in a freezer bag for 3-4 months.Reheat: You can reheat a person low carb sandwich in a 350 diploma F oven, or just within the microwave for comfort. They reheat nice straight from the freezer, so no have to thaw.

Low carb breakfast sandwich

More Keto Breakfast Meal Prep Ideas

If you want this recipe, listed here are extra low carb breakfast concepts you could make forward in batches:


Reader Favorite Recipes

The recipe card is under! Readers that made this additionally considered these recipes:

The Wholesome Yum Easy Keto Cookbook

This reader favourite recipe is included in The Wholesome Yum Easy Keto Cookbook! Order your copy to get 100 straightforward keto recipes in a stupendous print hardcover ebook, together with 80 unique recipes not discovered wherever else (not even this weblog!), my full fathead dough information, the primer for beginning keto, and way more.


Wrapped keto breakfast sandwich

Keto Breakfast Sandwich Recipe

This low carb keto breakfast sandwich recipe is the last word freezer pleasant keto breakfast meal prep, with simply 3.2g web carbs! It has layers of pancakes, eggs, sausage, and cheese.

Prep Time 15 minutes

Cook Time 50 minutes

Total Time 1 hour 5 minutes


Tap underlined components to see the place to get them. Please flip Safari reader mode OFF to view components.

Keto Sweeteners


Tap on the instances within the directions under to begin a kitchen timer when you cook dinner.

Pancake Layer:

Preheat the oven to 425 levels F (218 levels C). Line two 15×10-inch jelly-roll pans with parchment paper. Grease nicely.

In a big bowl, whisk collectively all of the pancake layer components.

Pour the batter into the lined pans and unfold evenly. Bake aspect by aspect for 12 to fifteen minutes, till agency and golden.

Slide the parchment sheets with the pancake layers off the pans and put aside to chill.

Leave the oven on on the similar temperature. Line each jelly-roll pans with recent sheets of parchment paper and grease nicely.

Egg Layer:

In a big bowl, whisk collectively the eggs, almond milk, sea salt, and black pepper.

Pour the egg combination into one of many lined pans.

Bake for about quarter-hour, or till the egg is agency and cooked via.

Slide the parchment sheet with the egg layer off the pan and put aside to chill. Leave the oven on on the similar temperature.

Sausage Layer:

In a medium bowl, combine collectively the sausage and maple extract. Press the sausage onto the second lined pan in a skinny layer, spreading throughout the complete pan. Press it up the perimeters of the pan as a lot as attainable, as a result of it can shrink throughout cooking. (Alternatively, use a barely bigger pan than the opposite layers, to account for shrinkage of the sausage layer.)

Bake for 12 to 16 minutes, till the sausage is cooked via. Drain off the liquid and pat dry with paper towels. Set apart to chill.

Leave the oven on, however cut back the oven temperature to 350 levels F (176 levels C).


Carefully slide a big spatula between the parchment paper and one of many pancake layers to launch. Repeat with the opposite pancake layer, egg layer, and sausage layer.

Line one of many jelly-roll pans with a recent sheet of parchment paper. Flip one of many pancake layers onto it, golden aspect up.

Place the sausage layer over the pancake layer, high with the egg layer, and sprinkle cheddar evenly on high. Finally, add the opposite pancake layer.

Return the pan to the oven for about 10 minutes, or till the cheese melts.

Let the pan relaxation for a couple of minutes, then minimize the sheet pan sandwiches into squares. Cut in a grid sample—3 the quick method by 4 the great distance, for 12 sandwiches complete. Enjoy instantly, or cool to room temperature and wrap sandwiches individually in foil or plastic wrap, place in a freezer bag, and retailer within the freezer.

Recipe Notes

Serving dimension: 1 sandwich or 1/12 of the complete pan

Nutrition Facts

Amount per serving. Serving dimension in recipe notes above.

Calories 541

Fat 46g

Protein 27.5g

Total Carbs 5.3g

Net Carbs 3.2g

Fiber 2.1g

Sugar 1g

Nutrition info are offered as a courtesy. Have questions on calculations or why you bought a unique end result? Please see our vitamin coverage.

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