This Keto Buffalo Chicken Dip is as deliciously filling casserole with simply the correct amount of kick. It’s the right weeknight keto casserole that takes little effort to make.
What Makes This Keto Buffalo Chicken Casserole So Fantastic
Low Carb. Only 4 carbs per serving.Quick. Made in lower than half-hour (it solely takes me 15).Easy. Mis the elements collectively and bake.Gluten Free. A nice appetizer or dip for anybody with a gluten allergy.A Crowd Favorite. Who does not love Buffalo Chicken Dip? Make it for any film evening, to observe the large recreation, or to smear on a low carb tortilla or flatout wrap.
This Keto Buffalo Chicken Dip has all the assorted parts of buffalo wings–except in a single neat, non-messy however equally scrumptious package deal. So actually, it is #ruthlessefficiency at it is best!
I do not know when you’ve seen this about me but, however I have a tendency to love my meals spicy. I generally tend so as to add a bit of further spice to most all the things I eat.
In my opinion, there are few issues as satisfying on the finish of an extended day as one thing scorching and spicy.
But that is simply it. Who actually needs to cook dinner one thing after an extended, tiring day? That’s precisely why I like this Keto Buffalo Chicken Dip.
This dish has simply the correct amount of warmth whereas nonetheless being a quite simple and fast dish to make. You get that tangy spice of the wing sauce, the savory, protein-rich chunk of the rooster and the pleasant crisp of the chopped inexperienced onions in each chunk, and it is oh-so-satisfying!
Of course, the truth that it is selfmade implies that YOU get to decide on how spicy it’s.
All of the warmth on this dish comes from the buffalo sauce so both select a much less spicy model or add extra of it.
But that is not the one cause I’m an enormous fan of this Buffalo Chicken Casserole. Not solely is it scrumptious, but it surely’s keto-friendly. You will not discover any cream of something soup on this casserole.
Here’s the factor although. All it’s, is scrumptious. So when you eat low carb? Enjoy. If the remainder of the household does not? Serve it with some chips.
Do you realize what else I like about this Low Carb Casserole? It’s a good way to make use of up a rotisserie rooster, or any cooked rooster you will have.
Few issues make me completely happy as a scrumptious meal that is low carb and guilt-free.
Is Buffalo Sauce OK On Keto?
Most buffalo sauces or scorching sauces are vinegar-based and extra targeted on being spicy than candy like different condiments. So, a majority of them are nice for keto dishes.
However, not all buffalo sauces are created equal. Not all of them are alright to have when you’re residing a low carb way of life. Make certain you learn the elements lists and the diet details earlier than you seize a bottle so as to add to this Keto Buffalo Chicken Dip.
Here are just a few manufacturers which are low carb pleasant:
TabascoFrank’s Red HotPrimal Kitchen Hot SauceTruff (this has a barely completely different taste profile than conventional scorching sauces, however would make a pleasant addition to this dip)
What Do you Put In Buffalo Chicken Dip?
Don’t like blue cheese? That’s completely high-quality. Just change it out with a bit of mozzarella or omit it fully. It might change the macros only a tad, however it can nonetheless be scrumptious.
How To Make Buffalo Chicken Casserole
1. Preheat oven to 350F. Spray an 8 x 8 baking dish.
2. Mix collectively rooster, onion, scorching wing sauce, cream, diced cream cheese, blue cheese, salt, and pepper.
3. Bake at 400F for quarter-hour. Remove from the oven and stir effectively to combine the cheeses. Cover with and let it relaxation for 2-3 minutes.
4. Serve. Garnish with chopped inexperienced onions and serve.
Watch a Video on How to Make Keto Buffalo Chicken Casserole
Tips And Tricks For Making Keto Buffalo Chicken Dip
This dish works nice as each a predominant course and as an appetizer! It serves 4 as a predominant course and eight as an appetizer.This is a good way to make use of up a rotisserie rooster. You may combine this up and cook dinner parts of it within the microwave as you are on the point of eat it. That approach, you will have a straightforward meal, able to go. If you propose to freeze it, I recommend you make up serving measurement parts of it, and plan to stir effectively infrequently, as it’s cooking. You can serve this as a dip with both chips or celery. It’s a thick dip so use a hefty chip for this.I like to make use of leftovers to make low carb or common quesadillas. Just sandwich it between a tortilla, sprinkle a bit of extra cheese, and grill away.
What Sides Go Well With Buffalo Chicken Casserole?
You sometimes wish to serve one thing that may assist minimize down on the warmth of the dish.
Celery or most another sort of contemporary vegetable is a good choice, in addition to starchy issues, comparable to bread or potatoes.
The starches assist create a barrier in your tongue to assist minimize down the warmth of the dish, in addition to absorbing among the spicinesses on the identical time.
If you are on the lookout for extra particular dishes to make to pair with this Buffalo Chicken Casserole, examine these dishes out!
This Keto Buffalo Chicken Casserole is one more ridiculously fast and easy TwoSleevers recipe that’s certain to make your tongue completely happy and prevent some effort and time within the course of. Make certain to share this recipe with your folks on Pinterest and Facebook to allow them to get pleasure from it as effectively!
Click on highlighted elements or Equipment to see precisely what I take advantage of to make this recipe
Mix collectively rooster, onion, scorching wing sauce, cream, diced cream cheese, blue cheese, salt, and pepper.
Garnish with chopped inexperienced onions and serve.
This is a good way to make use of up a rotisserie rooster.
You may combine this up and cook dinner parts of it within the microwave as you are on the point of eat it. That approach, you will have a straightforward meal, able to go.
If you propose to freeze it, I recommend you make up serving measurement parts of it, and plan to stir effectively infrequently, as it’s cooking.
You can serve this as a dip with both chips or celery. It’s a thick dip so use a hefty chip for this.
I like to make use of leftovers to make low carb or common quesadillas. Just sandwich it between a tortilla, sprinkle a bit of extra cheese, and grill away.
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Calories: 348kcal | Carbohydrates: 4g | Protein: 34g | Fat: 22g | Fiber: 1g | Sugar: 2g
Post initially revealed on December 30, 2019, at 8:00 AM.