Kickboxer Jason Kalambay Kick-Ass Workout

Before Jason Kalambay determined to dedicate himself to serving to others develop into the very best model of themselves via reaching their health targets, he was a former skilled kickboxer.

He started fight sports activities on the age of 17 and from the second he began, his focus was on turning into the very best fighter in his weight division. In between coaching for fights, he moonlighted as a private coach to make some extra revenue. Due to his intimidatingly strong-looking physique, there was by no means a scarcity of shoppers who wished to coach with him. He loved connecting with folks and seeing how their attitudes modified once they started to see outcomes.

One consumer’s transformation, nonetheless, would alter the course of what Jason Kalambay envisioned for his future. Kalambay remembers the 21-year-old man simply trying to find some path in how one can really feel higher about himself. Through three months of coaching, the consumer misplaced almost 60 kilos.

“It completely changed his life,” Kalambay says. “He later told me he had wanted to commit suicide because his depression had gotten that bad and how that changed when we begin working together.”

After this, the sensation of profitable a struggle didn’t imply as a lot as understanding he may make a distinction in numerous of individuals’s lives by scaling his efforts to achieve extra.

“It’s so powerful when you see your actions, words or program having an impact on someone’s life,” he says. “It’s really the best feeling. Now, I’m doing VIP training, so my clients get to meet me, receive tips on programming and I can help them with some of the roadblocks they’re facing. I love it.”

To a non-athlete, Kalambay’s exercises appear unattainable, however it’s much like how he skilled as a fighter and placing collectively the workouts was how he stored his shoppers entertained and coming again for extra.

He gave us some perception on how he prepares for considered one of his exercises and what you ought to be aware of earlier than making an attempt any of the motions.

Before coaching, two issues that I love to do is a few stretching or some kind of mobility workouts. It’s one thing that will get your physique prepared to coach and undergo a sure degree of depth. It additionally helps stop damage. When I used to be youthful, I didn’t assume I wanted it however now I take about 10 minutes to do some mobility and dynamic stretching. It helps my physique prepare for the exercise and it feels higher after understanding. It additionally helps your efficiency through the exercise.


In fights, there’s one-minute breaks in between the rounds. The first 30 seconds, many of the coaches are ensuring your focus is in your respiration. They’re going to remind the fighter to breathe in and breathe out as a result of it’s one thing everybody tends to overlook. You wish to perceive your respiration but in addition your limits as nicely. One of the most typical issues I see once I practice a newbie is the individual overestimates their capability for sure workouts. They assume they will maintain the depth for x-amount of time, however they haven’t constructed up the wind to take action. You wish to perceive the place you’re at and what you’re able to doing. You need to have the ability to give the identical depth all through the exercise.

Everyone is completely different however you don’t need your core to not be tight. You don’t wish to swing the dumbbells an excessive amount of. What’s vital is to take your time, don’t seize the heaviest weights you will discover. For these workouts, we’re not simply making an attempt to burn muscle however it’s additionally about burning energy. That’s why it’s not about how heavy the burden is, it’s in regards to the repetition.

Courtesy of Jason Kalambay

Jason Kalambay Kickboxing-inspired Workout

4 Rounds: 30 sec. work/ 15 sec. relaxation per train
1 min. relaxation in between rounds

Alternating Dumbbell Swings with Squats

Muscles skilled: Quads, glutes hamstrings, chest, shoulders, trapezius, belly

Squat with bicep curl

Muscles skilled: Biceps, quads, glutes, forearm flexors, hamstrings and abs

Back Lunge with a Lateral Shoulder Raise

Muscles skilled: Glutes, quads, core, hamstrings, shoulders

One Knee Dumbbell Shoulder Press

Muscles skilled: Deltoids, triceps, core

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