Laura Heflin, Nutrition and Wellness Consultant

During the final 27 years, we’ve licensed over 130,000 well being, vitamin, and health professionals. Each month, we acknowledge certainly one of our distinguished graduates who use what they’ve realized to encourage others and make a distinction. 

Meet our graduate for the month of April, Laura Heflin, an AFPA Certified Nutrition and Wellness Consultant.

How did you initially grow to be eager about well being and health?

At the age of 19, I discovered myself combating borderline anorexia. My relationship with meals and my physique was very poisonous, and I really was depressing. The psychological and bodily stress I used to be underneath and the large quantity of weight that I misplaced finally triggered a hormonal imbalance in addition to nervousness and melancholy. I misplaced my menstrual cycle fully for half a 12 months, and I had no power or willpower to stand up and do something that was required of me. One day, I awoke and realized, “there has to be a better way to be fit and in shape.” So, I made a decision I’d discover it. I started researching what a wholesome grownup human physique required to thrive, and I discovered myself changing into enthralled with the numerous wonderful and therapeutic meals and treatments that had been at my fingertips and had been all alongside. I finished counting energy and proscribing myself from sure meals teams, and I started spending a number of time within the kitchen creating recipes that had been plant-based, anti-inflammatory, and balanced (all of which might be seen on my weblog and in my e book Live Healthy With Laura). Within a number of months, I acquired my glow again, my power elevated, my hormones leveled out, and I returned to a wholesome weight. I then realized that meals was not the enemy, however as a substitute, it was a strong therapeutic device for my physique. My husband noticed how joyful I used to be and how passionate I had grow to be about well being and wellness, and he inspired me to get licensed so I might assist others. So, ten years in the past, and after a lot analysis, I got here throughout AFPA, and inside six months, I used to be licensed as a nutritionist and started serving to others discover freedom and therapeutic. Ten years in the past, my firm Live Healthy With Laura LLC was born.

What certification did you select, and why did you select AFPA?

I selected the Nutrition and Wellness Consultant certification as a result of it was developed across the perception that I already knew to be true, and that’s that meals might be the very best type of medication or the worst type of poison. In our tradition, we focus so typically on the unsuitable facets of 1’s weight loss program, and we focus a lot on the size. So, I used to be keen about altering our society’s mind-set and redefining what “healthy” actually means by using my certification and utilizing it as a possibility to be a voice.

What was your profession like previous to changing into licensed?

I used to be a enterprise main, and on the time, I used to be working as a receptionist for my dad, who’s a household doctor.

What is your profession like now?

I’ve my very own workplace area inside my dad’s workplace. He is a well known household doctor within the Fredericksburg, VA, space, and he refers sufferers to me typically who he believes can discover therapeutic holistically by their weight loss program versus medicinally. I’m additionally the vitamin spokesperson for fit20 USA in addition to a three-time revealed writer as of this month.

What are your favourite components of your profession?

I like serving to my purchasers rediscover a wholesome relationship with meals in addition to their our bodies. I additionally love educating them the way to tune into their very own physique’s distinctive wants. I like listening to their optimistic suggestions on how their power and total high quality of life have elevated too!

How has changing into licensed with AFPA impacted your life?

I really feel so empowered now to assist others, and I simply love making a distinction! I additionally, by serving to my purchasers, am much more so reminded to care for myself, particularly as a busy, working mom of two. I do know that I can’t afford to burn out if I wish to make an affect (I dive into this subject fairly a bit in my second e book, Mama, You Still Matter)!

Do you’ve got any consumer success tales you wish to share?

I had one girl just lately who was instructed that on the charge her diabetes was going she might seemingly have everlasting organ injury and be reliant on insulin for the remainder of her life. Within three months of working with me, she was down thirty kilos. She has been instructed that inside a number of weeks, she ought to be capable to get off of her insulin fully. She additionally has expressed to me that since beginning with me, she has felt higher than she has in years, and she feels that she has lastly gotten her life again.

What recommendation do you give others occupied with changing into licensed?

Dive all in. Don’t be afraid to work arduous. Get excited for all that’s to return, and give you an organization identify, emblem, and social media web page. Know what you imagine, and be passionate in sharing these beliefs together with your consumer. Remember, you’re allowed to be distinctive, and you don’t have to show in the identical type as every other nutritionist. Don’t be afraid to problem your purchasers and maintain them accountable in a sort means. You can train all of them you realize, however keep in mind, it’s as much as them to implement the modifications and do the work. Lastly, have your lesson plans, consumer questionnaires, and handouts organized, and safe workplace area that you’re pleased with and that’s private to you.

To join with Laura, comply with her on Instagram for extra data or go to to be taught extra.


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